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Health The Best Fiber Foods  

Ranker Food
327 votes 25 voters 1.9k views

List Rules Vote for the best fiber rich foods

List of the best fiber foods, as ranked by food science professionals, health care workers, and food enthusiasts. Eating a diet high in fiber is one of the surest ways to guarantee a healthier body. Since fiber is not digested by the body like regular carbohydrates, it works as a sort of natural flush for the body, ridding it of many toxins. A high fiber diet consisting of the top fiber rich foods can do wonders like lowering cholesterol, stopping regular heartburn, lowering the chance of diabetes, aiding in healthy bowel movements, and reducing the risk of colon, ovarian, and other cancers. It can also assist in weight loss.

Foods that are high in fiber are often heavy carbohydrates like pasta and bread, however there are quite a few nut, vegetable, and fruit options for those who are on a strict diet. The recommended fiber intake is 20 to 35 grams of fiber a day per person, but going too much overboard can lead to health problems, such as bloating and diarrhea.

What are the best foods that are high in fiber? This list consists of foods from almost every food group that have a large content of fiber. By including a few of these foods in your daily diet, you can ensure a healthier life. If your favorite high fiber food isn't on this list of foods high in fiber, make sure to add it.

list ordered by

1
8 0
Strawberries is listed (or ranked) 1 on the list The Best Fiber Foods

2
12 3
Granola is listed (or ranked) 2 on the list The Best Fiber Foods

3
9 1
Wild rice is listed (or ranked) 3 on the list The Best Fiber Foods

4
10 2
Lentil is listed (or ranked) 4 on the list The Best Fiber Foods

5
8 1
Pistachio is listed (or ranked) 5 on the list The Best Fiber Foods

6
9 2
Broccoli is listed (or ranked) 6 on the list The Best Fiber Foods

7
9 2
Peanut is listed (or ranked) 7 on the list The Best Fiber Foods

8
11 4
Apple is listed (or ranked) 8 on the list The Best Fiber Foods

9
7 1
Potato is listed (or ranked) 9 on the list The Best Fiber Foods

10
9 3
Spaghetti is listed (or ranked) 10 on the list The Best Fiber Foods

11
9 3
Whole wheat bread is listed (or ranked) 11 on the list The Best Fiber Foods

12
10 4
Blackberry is listed (or ranked) 12 on the list The Best Fiber Foods

13
5 0
Carrot is listed (or ranked) 13 on the list The Best Fiber Foods

14
6 1
Sweet corn is listed (or ranked) 14 on the list The Best Fiber Foods

15
6 1
Spinach is listed (or ranked) 15 on the list The Best Fiber Foods

16
6 1
Almond is listed (or ranked) 16 on the list The Best Fiber Foods

17
7 2
Lima Bean is listed (or ranked) 17 on the list The Best Fiber Foods

18
7 2
Pecan is listed (or ranked) 18 on the list The Best Fiber Foods

19
7 2
Complete Wheat Bran Flakes is listed (or ranked) 19 on the list The Best Fiber Foods

20
7 2
Rye bread is listed (or ranked) 20 on the list The Best Fiber Foods

21
8 4
Pear is listed (or ranked) 21 on the list The Best Fiber Foods

22
6 2
Quinoa is listed (or ranked) 22 on the list The Best Fiber Foods

23
5 1
Walnut is listed (or ranked) 23 on the list The Best Fiber Foods

24
5 1
Frozen Peas is listed (or ranked) 24 on the list The Best Fiber Foods

25
6 3
Prune is listed (or ranked) 25 on the list The Best Fiber Foods

26
5 2
Tofu, soy bean, steamed is listed (or ranked) 26 on the list The Best Fiber Foods
Tofu, soy bean, steamed

27
5 2
Raisin is listed (or ranked) 27 on the list The Best Fiber Foods

28
5 2
Oatmeal is listed (or ranked) 28 on the list The Best Fiber Foods

29
4 1
Artichoke is listed (or ranked) 29 on the list The Best Fiber Foods

30
4 1
Tomato paste is listed (or ranked) 30 on the list The Best Fiber Foods

31
5 3
Brussels sprout is listed (or ranked) 31 on the list The Best Fiber Foods

32
5 3
Winter squash is listed (or ranked) 32 on the list The Best Fiber Foods

33
4 2
Mango is listed (or ranked) 33 on the list The Best Fiber Foods

34
4 2
Raspberry is listed (or ranked) 34 on the list The Best Fiber Foods

35
3 1
Split pea is listed (or ranked) 35 on the list The Best Fiber Foods

36
3 1
Pumpkin is listed (or ranked) 36 on the list The Best Fiber Foods

37
4 3
Barley is listed (or ranked) 37 on the list The Best Fiber Foods

38
3 2
Okra is listed (or ranked) 38 on the list The Best Fiber Foods

39
2 2
Kidney Bean is listed (or ranked) 39 on the list The Best Fiber Foods

40
1 3
Sauerkraut is listed (or ranked) 40 on the list The Best Fiber Foods