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Cuisine The Best Foods for a Cold  

Ranker Food
681 votes 54 voters 1.5k views

List Rules Vote for the top foods to eat when you have a cold

List of the best foods for a cold, as ranked by food lovers and health care professionals. The beginning of a cold is a disastrous event. First there’s the itch in the back of your throat and then your sinuses start to get snuffed. Before you know it, you’re coughing and sneezing so much that your friends, family, and coworkers are doing everything to avoid you. Sure, you can chug some cough syrup and suck on lozenges, but the best way to keep sickness at bay is through diet. Plenty of foods carry the essential nutrients,including omega-3, probiotics, vitamin d, and vitamin c, which boost your immunity and ensure you stay healthy throughout flu season.

Certain foods hold vitamins, antioxidants, and other nutrients which are well known for raising immunity. Bitter greens like kale and spinach can relieve chest pains, cough, and congestion. Citrus, such as oranges, limes, and lemons, have plenty of vitamin C. These nutrients promote your white blood cell count so that your body can fight harmful bacteria.

What are your favorite foods for a cold? This list features everything from omega-3-rich fish to foods with tons of protein like chicken that will keep you healthy even when those around you get sick. If your favorite food to fight a cold isn't on the list of best foods when you have a cold, make sure to add it.

list ordered by

1
27 8
Orange is listed (or ranked) 1 on the list The Best Foods for a Cold

2
17 4
Chicken Noodle Soup is listed (or ranked) 2 on the list The Best Foods for a Cold
wiabux added

3
15 3
Garlic is listed (or ranked) 3 on the list The Best Foods for a Cold

4
17 5
Lemon is listed (or ranked) 4 on the list The Best Foods for a Cold

5
17 5
Grapefruit is listed (or ranked) 5 on the list The Best Foods for a Cold

6
13 3
Banana is listed (or ranked) 6 on the list The Best Foods for a Cold

7
14 5
Green tea is listed (or ranked) 7 on the list The Best Foods for a Cold

8
17 8
Black tea is listed (or ranked) 8 on the list The Best Foods for a Cold

9
13 5
Orange juice is listed (or ranked) 9 on the list The Best Foods for a Cold

10
10 4
Spinach is listed (or ranked) 10 on the list The Best Foods for a Cold

11
10 4
Strawberries is listed (or ranked) 11 on the list The Best Foods for a Cold

12
12 6
Almond is listed (or ranked) 12 on the list The Best Foods for a Cold

13
13 7
Chicken meat is listed (or ranked) 13 on the list The Best Foods for a Cold

14
16 10
Dark chocolate is listed (or ranked) 14 on the list The Best Foods for a Cold

15
13 8
Yogurt is listed (or ranked) 15 on the list The Best Foods for a Cold

16
9 4
Hazelnut is listed (or ranked) 16 on the list The Best Foods for a Cold

17
11 6
Lime is listed (or ranked) 17 on the list The Best Foods for a Cold

18
15 10
Blueberry is listed (or ranked) 18 on the list The Best Foods for a Cold

19
9 6
Salmon is listed (or ranked) 19 on the list The Best Foods for a Cold

20
8 5
Cereal is listed (or ranked) 20 on the list The Best Foods for a Cold

21
8 5
Carrot is listed (or ranked) 21 on the list The Best Foods for a Cold

22
7 4
Walnut is listed (or ranked) 22 on the list The Best Foods for a Cold

23
8 6
Milk is listed (or ranked) 23 on the list The Best Foods for a Cold

24
8 6
Turkey is listed (or ranked) 24 on the list The Best Foods for a Cold

25
7 5
Flax seed is listed (or ranked) 25 on the list The Best Foods for a Cold

26
7 5
Sunflower Seeds is listed (or ranked) 26 on the list The Best Foods for a Cold

27
6 4
Oat is listed (or ranked) 27 on the list The Best Foods for a Cold

28
10 9
Anise seed is listed (or ranked) 28 on the list The Best Foods for a Cold
Anise seed

29
9 8
Tuna is listed (or ranked) 29 on the list The Best Foods for a Cold

30
7 6
White tea is listed (or ranked) 30 on the list The Best Foods for a Cold

31
6 6
Sweet potato is listed (or ranked) 31 on the list The Best Foods for a Cold

32
6 6
Mushroom is listed (or ranked) 32 on the list The Best Foods for a Cold

33
6 7
Mackerel is listed (or ranked) 33 on the list The Best Foods for a Cold

34
7 9
Fennel is listed (or ranked) 34 on the list The Best Foods for a Cold

35
5 7
Pork is listed (or ranked) 35 on the list The Best Foods for a Cold

36
4 6
Kale is listed (or ranked) 36 on the list The Best Foods for a Cold

37
5 8
Red bell pepper is listed (or ranked) 37 on the list The Best Foods for a Cold

38
4 9
Oyster is listed (or ranked) 38 on the list The Best Foods for a Cold

39
2 9
Brazil nut is listed (or ranked) 39 on the list The Best Foods for a Cold

40
2 9
Salad Rocket is listed (or ranked) 40 on the list The Best Foods for a Cold

41
1 10
Kefir is listed (or ranked) 41 on the list The Best Foods for a Cold