List of the best foods for a cold, as ranked by food lovers and health care professionals. The beginning of a cold is a disastrous event. First there’s the itch in the back of your throat and then your sinuses start to get snuffed. Before you know it, you’re coughing and sneezing so much that your friends, family, and coworkers are doing everything to avoid you. Sure, you can chug some cough syrup and suck on lozenges, but the best way to keep sickness at bay is through diet. Plenty of foods carry the essential nutrients,including omega-3, probiotics, vitamin d, and vitamin c, which boost your immunity and ensure you stay healthy throughout flu season.
Certain foods hold vitamins, antioxidants, and other nutrients which are well known for raising immunity. Bitter greens like kale and spinach can relieve chest pains, cough, and congestion. Citrus, such as oranges, limes, and lemons, have plenty of vitamin C. These nutrients promote your white blood cell count so that your body can fight harmful bacteria.
What are your favorite foods for a cold? This list features everything from omega-3-rich fish to foods with tons of protein like chicken that will keep you healthy even when those around you get sick. If your favorite food to fight a cold isn't on the list of best foods when you have a cold, make sure to add it.