Photo: via Reddit
Living

The Best Foods for Acid Reflux  

Ranker Food
735 votes 138 voters 2.5k views

List Rules Vote for the best foods to combat acid reflux

List of the best foods to eat if you have acid reflux. Acid reflux is a condition in which your lower esophageal sphincter closes as soon as food passes through, trapping acid in the esophagus. This causes uncomfortable heartburn after most every meal. Since this disease is often connected to your diet and weight, it’s important to treat acid reflux with the right choice in food. There are plenty of foods from every type of food group that combat acid reflux and the uncomfortable symptoms that acid reflux causes. These foods are also healthy food choices so you can lose weight and therefore ensure that you don’t get acid reflux symptoms again.

What are your favorite foods to prevent acid reflux? If you’re a fan of sweet fruit, it’s best to stay away from citrus. However, peaches, pears, apples, and melons have low PH scores, so they’re safe to eat with acid reflux. Vegetables, grains, and a few dairy products are also secure to eat when attempting to prevent acid reflux. It’s important to stay away from most dairy products, though, save for the ones on this list of foods to prevent acid reflux.

This list has the top foods to eat if you currently suffer from acid reflux or wish to prevent it in the future. These foods will prevent heartburn, difficulty swallowing, and other symptoms. If your favorite foods for acid refulx sufferers isn't on the list of best acid reflux foods, make sure to add it.

list ordered by
1
Apple is listed (or ranked) 1 on the list The Best Foods for Acid Reflux
2
Ginger is listed (or ranked) 2 on the list The Best Foods for Acid Reflux
3
Peach is listed (or ranked) 3 on the list The Best Foods for Acid Reflux
4
Oatmeal is listed (or ranked) 4 on the list The Best Foods for Acid Reflux
5
Melon is listed (or ranked) 5 on the list The Best Foods for Acid Reflux
6
Pear is listed (or ranked) 6 on the list The Best Foods for Acid Reflux
7
Pretzel is listed (or ranked) 7 on the list The Best Foods for Acid Reflux
8
Green bean is listed (or ranked) 8 on the list The Best Foods for Acid Reflux
9
Brown rice is listed (or ranked) 9 on the list The Best Foods for Acid Reflux
10
Grapes is listed (or ranked) 10 on the list The Best Foods for Acid Reflux
11
Salad is listed (or ranked) 11 on the list The Best Foods for Acid Reflux
12
White rice is listed (or ranked) 12 on the list The Best Foods for Acid Reflux
13
Carrot is listed (or ranked) 13 on the list The Best Foods for Acid Reflux
14
Chicken (Food) is listed (or ranked) 14 on the list The Best Foods for Acid Reflux
15
Strawberries is listed (or ranked) 15 on the list The Best Foods for Acid Reflux
16
Celery is listed (or ranked) 16 on the list The Best Foods for Acid Reflux
17
Aloe vera is listed (or ranked) 17 on the list The Best Foods for Acid Reflux
18
Herbal Tea is listed (or ranked) 18 on the list The Best Foods for Acid Reflux
Herbal Tea
19
Egg white is listed (or ranked) 19 on the list The Best Foods for Acid Reflux
20
Whole wheat bread is listed (or ranked) 20 on the list The Best Foods for Acid Reflux
Starsandcandycat added
21
Cereal is listed (or ranked) 21 on the list The Best Foods for Acid Reflux
22
Banana is listed (or ranked) 22 on the list The Best Foods for Acid Reflux
23
Cauliflower is listed (or ranked) 23 on the list The Best Foods for Acid Reflux
24
Asparagus is listed (or ranked) 24 on the list The Best Foods for Acid Reflux
25
Peas is listed (or ranked) 25 on the list The Best Foods for Acid Reflux