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Health The Best Foods for Acid Reflux  

Ranker Food
561 votes 114 voters 2.1k views

List Rules Vote for the best foods to combat acid reflux

List of the best foods to eat if you have acid reflux. Acid reflux is a condition in which your lower esophageal sphincter closes as soon as food passes through, trapping acid in the esophagus. This causes uncomfortable heartburn after most every meal. Since this disease is often connected to your diet and weight, it’s important to treat acid reflux with the right choice in food. There are plenty of foods from every type of food group that combat acid reflux and the uncomfortable symptoms that acid reflux causes. These foods are also healthy food choices so you can lose weight and therefore ensure that you don’t get acid reflux symptoms again.

What are your favorite foods to prevent acid reflux? If you’re a fan of sweet fruit, it’s best to stay away from citrus. However, peaches, pears, apples, and melons have low PH scores, so they’re safe to eat with acid reflux. Vegetables, grains, and a few dairy products are also secure to eat when attempting to prevent acid reflux. It’s important to stay away from most dairy products, though, save for the ones on this list of foods to prevent acid reflux.

This list has the top foods to eat if you currently suffer from acid reflux or wish to prevent it in the future. These foods will prevent heartburn, difficulty swallowing, and other symptoms. If your favorite foods for acid refulx sufferers isn't on the list of best acid reflux foods, make sure to add it.

list ordered by

1
26 6
Ginger is listed (or ranked) 1 on the list The Best Foods for Acid Reflux

2
40 20
Apple is listed (or ranked) 2 on the list The Best Foods for Acid Reflux

3
22 6
Peach is listed (or ranked) 3 on the list The Best Foods for Acid Reflux

4
20 6
Melon is listed (or ranked) 4 on the list The Best Foods for Acid Reflux

5
20 7
Oatmeal is listed (or ranked) 5 on the list The Best Foods for Acid Reflux

6
13 2
Green bean is listed (or ranked) 6 on the list The Best Foods for Acid Reflux

7
14 3
Pear is listed (or ranked) 7 on the list The Best Foods for Acid Reflux

8
15 4
Pretzel is listed (or ranked) 8 on the list The Best Foods for Acid Reflux

9
11 2
Grapes is listed (or ranked) 9 on the list The Best Foods for Acid Reflux

10
17 8
White rice is listed (or ranked) 10 on the list The Best Foods for Acid Reflux

11
9 3
Salad is listed (or ranked) 11 on the list The Best Foods for Acid Reflux

12
11 5
Strawberries is listed (or ranked) 12 on the list The Best Foods for Acid Reflux

13
11 6
Egg white is listed (or ranked) 13 on the list The Best Foods for Acid Reflux

14
8 3
Chicken meat is listed (or ranked) 14 on the list The Best Foods for Acid Reflux

15
8 3
Brown rice is listed (or ranked) 15 on the list The Best Foods for Acid Reflux

16
8 3
Aloe vera is listed (or ranked) 16 on the list The Best Foods for Acid Reflux

17
12 7
Banana is listed (or ranked) 17 on the list The Best Foods for Acid Reflux

18
11 7
Apple juice is listed (or ranked) 18 on the list The Best Foods for Acid Reflux

19
8 4
Carrot is listed (or ranked) 19 on the list The Best Foods for Acid Reflux

20
7 3
Asparagus is listed (or ranked) 20 on the list The Best Foods for Acid Reflux

21
7 4
Cereal is listed (or ranked) 21 on the list The Best Foods for Acid Reflux

22
7 4
Herbal Tea is listed (or ranked) 22 on the list The Best Foods for Acid Reflux
Herbal Tea

23
6 3
Celery is listed (or ranked) 23 on the list The Best Foods for Acid Reflux

24
5 2
Cauliflower is listed (or ranked) 24 on the list The Best Foods for Acid Reflux

25
3 1
Quinoa is listed (or ranked) 25 on the list The Best Foods for Acid Reflux

26
2 0
Whole wheat bread is listed (or ranked) 26 on the list The Best Foods for Acid Reflux
Starsandcandycat added

27
5 4
Peas is listed (or ranked) 27 on the list The Best Foods for Acid Reflux

28
5 4
Yam is listed (or ranked) 28 on the list The Best Foods for Acid Reflux

29
5 4
Goat cheese is listed (or ranked) 29 on the list The Best Foods for Acid Reflux

30
4 3
Salmon is listed (or ranked) 30 on the list The Best Foods for Acid Reflux

31
4 3
Lobster is listed (or ranked) 31 on the list The Best Foods for Acid Reflux

32
4 3
Shrimp is listed (or ranked) 32 on the list The Best Foods for Acid Reflux

33
5 5
Broccoli is listed (or ranked) 33 on the list The Best Foods for Acid Reflux

34
4 4
Feta is listed (or ranked) 34 on the list The Best Foods for Acid Reflux

35
4 4
Couscous is listed (or ranked) 35 on the list The Best Foods for Acid Reflux

36
5 6
Turkey is listed (or ranked) 36 on the list The Best Foods for Acid Reflux

37
2 3
Parsley is listed (or ranked) 37 on the list The Best Foods for Acid Reflux

38
3 5
Fennel is listed (or ranked) 38 on the list The Best Foods for Acid Reflux

39
3 5
Soy milk is listed (or ranked) 39 on the list The Best Foods for Acid Reflux

40
2 4
Basil is listed (or ranked) 40 on the list The Best Foods for Acid Reflux

41
1 5
Trout is listed (or ranked) 41 on the list The Best Foods for Acid Reflux