foods The Best Foods for Acne  

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280 votes 42 voters 3.8k views 40 items Embed

List Rules Vote for the best foods to prevent acne

List of the best foods for acne, as ranked by dermatologists, users, and food science professionals. Acne is one of those things in life that are seemingly designed to make you feel self-conscious. It’s an outward sign on your face at all times. That’s why it’s important to take precautions against acne through diet. Often acne prone skin is due to the sort of food you consume, such as greasy fast food and copious amounts of alcohol. By changing your diet, you can ensure clearer skin in a matter of months. Foods high inessential nutrients like omega-3 fish oils, antioxidants, fiber, selenium, and zinc are the key to clearer skin in no time.

Certain foods that are regular parts of our diet actually cause reoccurring acne, such as white bread and white pasta. By switching them out with whole grains, you get rid of a major problem in your diet. Foods like fish, dark berries, and leafy green vegetable have positive effects on a person’s skin.

Have you been wondering what the best food for acne are? The foods featured on this list can make a positive impact on the health of your skin, leaving you with the acne-free face you’ve always dreamed of having. If you know of any acne fighting foods that aren't on the list of foods to prevent acne, make sure to add them.

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Grape is listed (or ranked) 1 on the list The Best Foods for Acne

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Blueberry is listed (or ranked) 2 on the list The Best Foods for Acne

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Yogurt is listed (or ranked) 3 on the list The Best Foods for Acne

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Strawberries is listed (or ranked) 4 on the list The Best Foods for Acne

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Milton's Whole Grain Bread is listed (or ranked) 5 on the list The Best Foods for Acne

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Kale is listed (or ranked) 6 on the list The Best Foods for Acne

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Brown rice is listed (or ranked) 7 on the list The Best Foods for Acne

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Raspberry is listed (or ranked) 8 on the list The Best Foods for Acne

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Salmon is listed (or ranked) 9 on the list The Best Foods for Acne

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Egg is listed (or ranked) 10 on the list The Best Foods for Acne
Egg

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Watercress is listed (or ranked) 11 on the list The Best Foods for Acne

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Whole Wheat Pasta is listed (or ranked) 12 on the list The Best Foods for Acne

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Mango is listed (or ranked) 13 on the list The Best Foods for Acne

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Peppermint is listed (or ranked) 14 on the list The Best Foods for Acne

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Flax seed is listed (or ranked) 15 on the list The Best Foods for Acne

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Beet is listed (or ranked) 16 on the list The Best Foods for Acne

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Hazelnut is listed (or ranked) 17 on the list The Best Foods for Acne

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Blackberry is listed (or ranked) 18 on the list The Best Foods for Acne

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Avocado is listed (or ranked) 19 on the list The Best Foods for Acne

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Tomato is listed (or ranked) 20 on the list The Best Foods for Acne

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Almond is listed (or ranked) 21 on the list The Best Foods for Acne

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Oat Milk is listed (or ranked) 22 on the list The Best Foods for Acne
Oat Milk

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Legume is listed (or ranked) 23 on the list The Best Foods for Acne

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Yam is listed (or ranked) 24 on the list The Best Foods for Acne
Yam

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Broccoli is listed (or ranked) 25 on the list The Best Foods for Acne

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Chard is listed (or ranked) 26 on the list The Best Foods for Acne

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Artichoke is listed (or ranked) 27 on the list The Best Foods for Acne

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Tofu is listed (or ranked) 28 on the list The Best Foods for Acne

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Pumpkin Seeds is listed (or ranked) 29 on the list The Best Foods for Acne

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Tuna is listed (or ranked) 30 on the list The Best Foods for Acne

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Walnut is listed (or ranked) 31 on the list The Best Foods for Acne

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Brazil nut is listed (or ranked) 32 on the list The Best Foods for Acne

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Alfalfa sprouts is listed (or ranked) 33 on the list The Best Foods for Acne

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Fennel is listed (or ranked) 34 on the list The Best Foods for Acne

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Olive oil is listed (or ranked) 35 on the list The Best Foods for Acne

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Acai is listed (or ranked) 36 on the list The Best Foods for Acne
Acai

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Cottage cheese is listed (or ranked) 37 on the list The Best Foods for Acne

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Oyster is listed (or ranked) 38 on the list The Best Foods for Acne

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Burdock is listed (or ranked) 39 on the list The Best Foods for Acne

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Mackerel is listed (or ranked) 40 on the list The Best Foods for Acne