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Health The Best Foods for Anemia  

Ranker Food
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List Rules Vote for the best foods for anemics

List of the best foods for anemia, as ranked by those with anemia and health care professionals. When your body doesn’t have enough red blood cells or hemoglobin, it’s likely that you will suffer from anemia. Pregnant women are very susceptible to anemia. Those affected by anemia often find themselves with fatigue, dizziness, pale skin, an unusually fast heart beat, shortness of breath, crippling headaches, and frequent insomnia. Other anemia symptoms are far more serious, like hallucinations, abdominal pains, ulcers, jaundice, constipation, gallstones, and many more. The best way to treat anemia is to supplement the lack of iron through diet and supplements.

Diet is an essential way to build iron in the red blood cells which will in turn raise your immunity, as people with anemia get sick more often. By eating foods rich in iron, like green leafy vegetables, fish, red meat, nuts, and seafood, many anemics are able to treat the symptoms of anemia. Many of these foods contain different types of iron like heme and nonheme iron.

What are the best foods for anemia? As long as it has at least .07 milligrams of iron, any type of food, from grains to vegetables, can help combat anemia and keep symptoms at bay. The foods on this list of foods to fight anemia are all very rich in iron and will help combat anemia symptoms. If your favorite foods to prevent anemia aren't on the anemia foods list, make sure to add them.

1
25 4
Liver is listed (or ranked) 1 on the list The Best Foods for Anemia

2
27 7
Spinach is listed (or ranked) 2 on the list The Best Foods for Anemia

3
32 11
Rice is listed (or ranked) 3 on the list The Best Foods for Anemia

4
27 10
Cereal is listed (or ranked) 4 on the list The Best Foods for Anemia

5
20 6
Beef is listed (or ranked) 5 on the list The Best Foods for Anemia

6
6 0
Sesame seed is listed (or ranked) 6 on the list The Best Foods for Anemia

7
11 2
Raisin is listed (or ranked) 7 on the list The Best Foods for Anemia

8
16 7
Ham is listed (or ranked) 8 on the list The Best Foods for Anemia
Ham

9
12 4
Salmon is listed (or ranked) 9 on the list The Best Foods for Anemia

10
7 1
Veal is listed (or ranked) 10 on the list The Best Foods for Anemia

11
7 1
Sardine is listed (or ranked) 11 on the list The Best Foods for Anemia

12
10 4
Egg Noodles is listed (or ranked) 12 on the list The Best Foods for Anemia
Egg Noodles

13
11 5
Pasta is listed (or ranked) 13 on the list The Best Foods for Anemia

14
6 1
Peanut is listed (or ranked) 14 on the list The Best Foods for Anemia

The Best Foods to Burn Fat

15
8 3
Mussel is listed (or ranked) 15 on the list The Best Foods for Anemia

16
9 5
Pumpkin Seeds is listed (or ranked) 16 on the list The Best Foods for Anemia

17
9 5
Tofu is listed (or ranked) 17 on the list The Best Foods for Anemia

18
8 4
Dried Apricot is listed (or ranked) 18 on the list The Best Foods for Anemia

19
7 3
Turkey is listed (or ranked) 19 on the list The Best Foods for Anemia

20
5 1
Tuna is listed (or ranked) 20 on the list The Best Foods for Anemia

21
7 4
Halibut is listed (or ranked) 21 on the list The Best Foods for Anemia

The Best Relish Brands

22
6 3
Split pea is listed (or ranked) 22 on the list The Best Foods for Anemia

23
6 3
Oyster is listed (or ranked) 23 on the list The Best Foods for Anemia

24
5 2
Broccoli is listed (or ranked) 24 on the list The Best Foods for Anemia

25
4 1
Green Peppers is listed (or ranked) 25 on the list The Best Foods for Anemia

26
4 2
Walnut is listed (or ranked) 26 on the list The Best Foods for Anemia

27
4 2
Kidney Bean is listed (or ranked) 27 on the list The Best Foods for Anemia

28
4 2
Green bean is listed (or ranked) 28 on the list The Best Foods for Anemia

The Best Foods for Hypothyroidism

29
4 2
Clam is listed (or ranked) 29 on the list The Best Foods for Anemia

30
2 2
Squash Seed is listed (or ranked) 30 on the list The Best Foods for Anemia
Squash Seed

31
4 5
Baked potato is listed (or ranked) 31 on the list The Best Foods for Anemia

32
4 5
Haddock is listed (or ranked) 32 on the list The Best Foods for Anemia

33
1 2
Raw Wheat Germ is listed (or ranked) 33 on the list The Best Foods for Anemia

34
1 2
Lentil is listed (or ranked) 34 on the list The Best Foods for Anemia

35
1 2
Prune is listed (or ranked) 35 on the list The Best Foods for Anemia

36
1 3
Navy Bean is listed (or ranked) 36 on the list The Best Foods for Anemia

37
1 3
Blueberry Bran Muffin is listed (or ranked) 37 on the list The Best Foods for Anemia

38
1 3
Chickpea is listed (or ranked) 38 on the list The Best Foods for Anemia

39
1 3
Perch is listed (or ranked) 39 on the list The Best Foods for Anemia
Perch

40
0 5
Pumpernickel is listed (or ranked) 40 on the list The Best Foods for Anemia