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foods The Best Foods for Anemia  

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List Rules Vote for the best foods for anemics

List of the best foods for anemia, as ranked by those with anemia and health care professionals. When your body doesn’t have enough red blood cells or hemoglobin, it’s likely that you will suffer from anemia. Pregnant women are very susceptible to anemia. Those affected by anemia often find themselves with fatigue, dizziness, pale skin, an unusually fast heart beat, shortness of breath, crippling headaches, and frequent insomnia. Other anemia symptoms are far more serious, like hallucinations, abdominal pains, ulcers, jaundice, constipation, gallstones, and many more. The best way to treat anemia is to supplement the lack of iron through diet and supplements.

Diet is an essential way to build iron in the red blood cells which will in turn raise your immunity, as people with anemia get sick more often. By eating foods rich in iron, like green leafy vegetables, fish, red meat, nuts, and seafood, many anemics are able to treat the symptoms of anemia. Many of these foods contain different types of iron like heme and nonheme iron.

What are the best foods for anemia? As long as it has at least .07 milligrams of iron, any type of food, from grains to vegetables, can help combat anemia and keep symptoms at bay. The foods on this list of foods to fight anemia are all very rich in iron and will help combat anemia symptoms. If your favorite foods to prevent anemia aren't on the anemia foods list, make sure to add them.

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Rice is listed (or ranked) 1 on the list The Best Foods for Anemia

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Cereal is listed (or ranked) 2 on the list The Best Foods for Anemia

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Spinach is listed (or ranked) 3 on the list The Best Foods for Anemia

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Beef is listed (or ranked) 4 on the list The Best Foods for Anemia

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Liver is listed (or ranked) 5 on the list The Best Foods for Anemia

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Ham is listed (or ranked) 6 on the list The Best Foods for Anemia
Ham

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Raisin is listed (or ranked) 7 on the list The Best Foods for Anemia

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Egg Noodles is listed (or ranked) 8 on the list The Best Foods for Anemia
Egg Noodles

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Split pea is listed (or ranked) 9 on the list The Best Foods for Anemia

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Dried Apricot is listed (or ranked) 10 on the list The Best Foods for Anemia

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Pasta is listed (or ranked) 11 on the list The Best Foods for Anemia

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Salmon is listed (or ranked) 12 on the list The Best Foods for Anemia

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Pumpkin Seeds is listed (or ranked) 13 on the list The Best Foods for Anemia

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Sardine is listed (or ranked) 14 on the list The Best Foods for Anemia

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Veal is listed (or ranked) 15 on the list The Best Foods for Anemia

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Mussel is listed (or ranked) 16 on the list The Best Foods for Anemia

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Kidney Bean is listed (or ranked) 17 on the list The Best Foods for Anemia

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Peanut is listed (or ranked) 18 on the list The Best Foods for Anemia

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Sesame seed is listed (or ranked) 19 on the list The Best Foods for Anemia

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Tofu is listed (or ranked) 20 on the list The Best Foods for Anemia

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Halibut is listed (or ranked) 21 on the list The Best Foods for Anemia

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Turkey is listed (or ranked) 22 on the list The Best Foods for Anemia

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Oyster is listed (or ranked) 23 on the list The Best Foods for Anemia

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Broccoli is listed (or ranked) 24 on the list The Best Foods for Anemia

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Tuna is listed (or ranked) 25 on the list The Best Foods for Anemia

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Baked potato is listed (or ranked) 26 on the list The Best Foods for Anemia

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Haddock is listed (or ranked) 27 on the list The Best Foods for Anemia

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Walnut is listed (or ranked) 28 on the list The Best Foods for Anemia

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Clam is listed (or ranked) 29 on the list The Best Foods for Anemia

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Raw Wheat Germ is listed (or ranked) 30 on the list The Best Foods for Anemia

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Green Peppers is listed (or ranked) 31 on the list The Best Foods for Anemia

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Lentil is listed (or ranked) 32 on the list The Best Foods for Anemia

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Prune is listed (or ranked) 33 on the list The Best Foods for Anemia

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Green bean is listed (or ranked) 34 on the list The Best Foods for Anemia

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Navy Bean is listed (or ranked) 35 on the list The Best Foods for Anemia

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Squash Seed is listed (or ranked) 36 on the list The Best Foods for Anemia
Squash Seed

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Chickpea is listed (or ranked) 37 on the list The Best Foods for Anemia

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Blueberry Bran Muffin is listed (or ranked) 38 on the list The Best Foods for Anemia

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Perch is listed (or ranked) 39 on the list The Best Foods for Anemia
Perch

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Pumpernickel is listed (or ranked) 40 on the list The Best Foods for Anemia