List of the best foods for arthritis, as ranked by health care professionals and Ranker users. Rheumatoid arthritis is a disease in which the immune system attack the lining of a person’s joints, causing horrible inflammation and pain. The pain is so debilitating that it can be tough to walk or even hold a pen. While there are many medications designed to prevent further spread of arthritis symptoms, it’s important to also change one’s diet. Plenty of foodshave the nutrients that are needed to calm inflammation and dull the pain of arthritis. Foods with antioxidants, omega-e fatty acids, anthocyanins, and vitamin C are great for treating arthritis.
The best foods to consume when you’re suffering from arthritis are fruits, vegetables, whole grains, many types of fish, and olive oil. Foods with carotenes, such as pumpkin, carrots, and kale, can stop the growth of inflammation. Vitamin C-rich foods, including oranges, bell peppers,kidney beans, and cauliflower, help the body develop healthy cartilage from collagen.
What are the best foods to treat arthritis and arthritis symptoms? As long as you keep your diet filled with the sorts of foods on this list, you can ensure that the inflammation and pain in your joints from head to toe are eased. If you know of a food that fights arthritis that isn't on the list of foods to ease arthritis pain, make sure to add it.