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Foods The Best Foods for Building Muscle  

Ranker Food
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List Rules Vote for the best foods to build muscle

List of the best food for building muscle, as ranked by professional bodybuilders and Ranker users. Building the muscles in your body is not an endeavor that can be taken lightly. It’s an entire lifestyle change. Not only do you have to make time to go to the gym daily, you also need to adhere to a strict diet. As a bodybuilder, professional or amateur, it’s important to change your eating habits. Anybody who wants to build their muscles needs to raise their caloric intake so they have enough calories to burn while working out. But you also have to make sure that the calories you take in are healthy and full of the nutrients that will make bodybuilding much easier.

The foods on this list are rich in vitamins and nutrients that are scientifically proven to build muscles and prevent harmful effects from overworking out. It’s vital to take in protein, healthy carbs, vitamins, omega-3 fatty acids, and other minerals that help burn fat and build up muscle.

This list answers the question, “What are the best foods for building muscle?” A diet with a variety of fruits, vegetables, carbohydrates,protein, and healthy fat is the key to building muscles that will make you proud. If your favorite foods to bulk up aren't on this list of foods to build muscle, make sure to add them.

list ordered by

1
90 13
Egg is listed (or ranked) 1 on the list The Best Foods for Building Muscle

2
70 9
Chicken meat is listed (or ranked) 2 on the list The Best Foods for Building Muscle
Chris Abraham added

3
47 7
Salmon is listed (or ranked) 3 on the list The Best Foods for Building Muscle

4
48 9
Tuna is listed (or ranked) 4 on the list The Best Foods for Building Muscle

5
44 9
Steak is listed (or ranked) 5 on the list The Best Foods for Building Muscle

6
49 15
Peanut butter is listed (or ranked) 6 on the list The Best Foods for Building Muscle

7
33 7
Turkey is listed (or ranked) 7 on the list The Best Foods for Building Muscle

8
38 12
Almond is listed (or ranked) 8 on the list The Best Foods for Building Muscle

9
31 8
Oatmeal is listed (or ranked) 9 on the list The Best Foods for Building Muscle
analise.dubner added

10
32 10
Spinach is listed (or ranked) 10 on the list The Best Foods for Building Muscle

11
28 9
Banana is listed (or ranked) 11 on the list The Best Foods for Building Muscle

12
20 6
Broccoli is listed (or ranked) 12 on the list The Best Foods for Building Muscle

13
23 9
Trout is listed (or ranked) 13 on the list The Best Foods for Building Muscle

14
24 11
Yogurt is listed (or ranked) 14 on the list The Best Foods for Building Muscle

15
19 8
Quinoa is listed (or ranked) 15 on the list The Best Foods for Building Muscle

16
16 7
Kale is listed (or ranked) 16 on the list The Best Foods for Building Muscle

17
12 4
Lentil is listed (or ranked) 17 on the list The Best Foods for Building Muscle

18
12 4
Rice is listed (or ranked) 18 on the list The Best Foods for Building Muscle
drumminslife added

19
12 4
Apple is listed (or ranked) 19 on the list The Best Foods for Building Muscle

20
13 5
Tomato is listed (or ranked) 20 on the list The Best Foods for Building Muscle

21
13 5
Walnut is listed (or ranked) 21 on the list The Best Foods for Building Muscle

22
18 10
Cottage cheese is listed (or ranked) 22 on the list The Best Foods for Building Muscle

23
12 5
Olive oil is listed (or ranked) 23 on the list The Best Foods for Building Muscle

24
19 12
Raspberry is listed (or ranked) 24 on the list The Best Foods for Building Muscle

25
11 5
Carrot is listed (or ranked) 25 on the list The Best Foods for Building Muscle