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Health The Best Foods for Constipation  

Ranker Food
238 votes 38 voters 1.6k views

List Rules Vote for the best foods to deal with constipation

List of the best foods for constipation, as ranked by health care professionals and food lovers. Constipation is very dangerous to a person’s overall health because it’s important to go to the bathroom regularly and flush out the body’s toxins. When you’re constipated, you're bloated and often in a lot of pain. While some of the natural cures for constipation include exercising and drinking tons of water, the best way to cure constipation is through a healthy diet. Foods that are high in fiber are the perfect solution to all of your constipation woes. Among the best choices for high-fiber foods are whole grains, fresh fruit, dried fruit, vegetables, legumes, and lean meats.

What are the best foods for curing constipation? Among these constipation fighting foods, which are your favorite? This list ranks the top foods that will make your bowel movements more regular for a much healthier life. Eating these foods is healthier than relying on stool softeners, which only work for a small amount of time and are just a temporary fix.

This list is filled with foods that are natural solutions for constipation. By changing your diet to include these foods, you can live a more comfortable, healthy life. If a food ou know is good for preventing constipation on the list of foods to fight constipation, make sure to add it.

list ordered by

1
10 0
Dates is listed (or ranked) 1 on the list The Best Foods for Constipation

2
10 0
Plum is listed (or ranked) 2 on the list The Best Foods for Constipation

3
20 2
Raspberry is listed (or ranked) 3 on the list The Best Foods for Constipation

4
7 0
Cabbage is listed (or ranked) 4 on the list The Best Foods for Constipation

5
12 1
Peach is listed (or ranked) 5 on the list The Best Foods for Constipation

6
8 1
Kidney Bean is listed (or ranked) 6 on the list The Best Foods for Constipation

7
7 1
Cereal is listed (or ranked) 7 on the list The Best Foods for Constipation

8
9 3
Broccoli is listed (or ranked) 8 on the list The Best Foods for Constipation

9
6 1
Brown rice is listed (or ranked) 9 on the list The Best Foods for Constipation

10
5 0
Wild rice is listed (or ranked) 10 on the list The Best Foods for Constipation

11
8 4
Raisin is listed (or ranked) 11 on the list The Best Foods for Constipation

12
7 3
Prune is listed (or ranked) 12 on the list The Best Foods for Constipation

13
6 2
Asparagus is listed (or ranked) 13 on the list The Best Foods for Constipation

14
5 1
Flax seed is listed (or ranked) 14 on the list The Best Foods for Constipation

15
5 1
Apricot is listed (or ranked) 15 on the list The Best Foods for Constipation

16
6 3
Figs, dried is listed (or ranked) 16 on the list The Best Foods for Constipation

17
5 2
Yogurt is listed (or ranked) 17 on the list The Best Foods for Constipation

18
4 1
Almond is listed (or ranked) 18 on the list The Best Foods for Constipation

19
3 0
Salmon is listed (or ranked) 19 on the list The Best Foods for Constipation

20
3 0
Kale is listed (or ranked) 20 on the list The Best Foods for Constipation

21
3 0
Spinach is listed (or ranked) 21 on the list The Best Foods for Constipation

22
3 1
Trout is listed (or ranked) 22 on the list The Best Foods for Constipation

23
3 1
Potato is listed (or ranked) 23 on the list The Best Foods for Constipation

24
3 1
Chick peas, boiled is listed (or ranked) 24 on the list The Best Foods for Constipation

25
2 0
Lettuce is listed (or ranked) 25 on the list The Best Foods for Constipation

26
2 0
Pear is listed (or ranked) 26 on the list The Best Foods for Constipation

27
5 4
Pasta is listed (or ranked) 27 on the list The Best Foods for Constipation

28
2 1
Tuna is listed (or ranked) 28 on the list The Best Foods for Constipation

29
2 1
Bran is listed (or ranked) 29 on the list The Best Foods for Constipation

30
2 1
Chicken meat is listed (or ranked) 30 on the list The Best Foods for Constipation

31
2 1
Walnut is listed (or ranked) 31 on the list The Best Foods for Constipation

32
1 0
Mackerel is listed (or ranked) 32 on the list The Best Foods for Constipation

33
3 3
Waffle is listed (or ranked) 33 on the list The Best Foods for Constipation

34
2 2
Lentil is listed (or ranked) 34 on the list The Best Foods for Constipation

35
2 2
Rhubarb is listed (or ranked) 35 on the list The Best Foods for Constipation

36
2 2
Corn is listed (or ranked) 36 on the list The Best Foods for Constipation

37
2 2
Pancake is listed (or ranked) 37 on the list The Best Foods for Constipation

38
1 2
Lean Beef is listed (or ranked) 38 on the list The Best Foods for Constipation