List of the best foods for depression, as ranked by mental health care professionals. Depression is often a misunderstood disease that strikes people of all ages. It’s dangerous because depression can manifest itself in drained energy, painful joints, and thoughts of suicide. While there is no cure for depression, there are certain kinds of depression fighting foods that have positive effects of a person’s depression, as well as lessening their side effects of depression. Healthy carbohydrates are often linked to mood-boosting chemicals in the brain. Foods with protein can make you more alert and provide much-needed energy. Foods with antioxidants, selenium, omega-3 fatty acids, and other essential nutrients can make your body feel healthier which can affect your mental health.
What sorts of foods are best to help with depression? A lot of it depends on how your depression manifests itself. If your depression is connected with lagging energy, then foods like skinless chicken and lean beef can provide you with what you need. A constant state of sadness might be connected to a lack of healthy carbs, so brown rice and whole wheat pasta are a good substitute.
Since diet often contributes to how we feel, the foods on this list are perfect for easing the symptoms of depression. If you know of a food to combat depression that isn't on this list of depression fighting foods, make sure to add it.
Chocolate is a typically sweet, usually brown, food preparation of Theobroma cacao seeds, roasted and ground, often flavored, as with vanilla. It is made in the form of a liquid, paste or in a block or used as a flavoring ingredient in other sweet foods. Cacao has been cultivated by many cultures for at least three millennia in Mesoamerica. The earliest evidence of use traces to the Mokaya, with evidence of chocolate beverages dating back to 1900 BC. In fact, the majority of Mesoamerican people made chocolate beverages, including the Maya and Aztecs, who made it into a beverage known as xocolātl, a Nahuatl word meaning "bitter water". The seeds of the cacao tree have an intense bitter taste ...more on Wikipedia
Fragaria is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as Fragaria × ananassa. Strawberries have a taste that varies by cultivar, and ranges from quite sweet to rather tart. Strawberries are an important commercial fruit crop, widely grown in all temperate regions of the world. ...more on Wikipedia
The almond is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled, or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo. ...more on Wikipedia
Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are native to North America. Blueberries are usually erect, prostrate shrubs that can vary in size from 10 centimeters to 4 meters in height. In the commercial production of blueberries, the smaller species are known as "low-bush blueberries", while the larger species are known as "high-bush blueberries". The leaves can be either deciduous or evergreen, ovate to lanceolate, and 1–8 cm long and 0.5–3.5 cm broad. The flowers are bell-shaped, white, pale pink or red, sometimes ...more on Wikipedia