Photo: via Reddit

cuisine The Best Foods for Diabetes  

Ranker Food
520 votes 38 voters 2.2k views

List Rules Vote for the best foods for diabetics

List of the best foods for diabetes, as ranked by health care professionals, Ranker users, and people with diabetes. One of the worst parts about having diabetes is having to completely change your diet. So many of the things that were once your favorite foods are now off limits, at least if you want to keep healthy. That means you have to stay away from alcohol, white bread, and most sweets. Instead, you need to supplement the things in your diet that you once loved with other foods. It’s important to comprise your diet with calcium,potassium, fiber, magnesium, and vitamins A, C, and E to get all of your essential nutrients that won’t affect your diabetes.

What are the best foods for diabetes? According to the American Diabetes Association, all of the foods on this list are a part of an acceptable diet for those with diabetes or who are on the border. The diet should be comprised of dark leafy vegetables, citrus fruit, berries, fish, nuts, and lean meats to meet your nutrient needs without hurting your health.

While having diabetes is unfortunate, it doesn’t mean that you can still eat some great food. There are plenty of tasty meal options for people with diabetes. If your favorite foods to eat if you have diabetes aren't on the list of foods for diabetics, make sure to add them.

list ordered by

1
18 3
Egg is listed (or ranked) 1 on the list The Best Foods for Diabetes
Egg

2
17 4
Kale is listed (or ranked) 2 on the list The Best Foods for Diabetes

3
13 2
Spinach is listed (or ranked) 3 on the list The Best Foods for Diabetes

4
16 5
Tuna is listed (or ranked) 4 on the list The Best Foods for Diabetes

5
11 2
Pinto Bean is listed (or ranked) 5 on the list The Best Foods for Diabetes

6
13 4
Blueberry is listed (or ranked) 6 on the list The Best Foods for Diabetes

7
11 3
Tomato is listed (or ranked) 7 on the list The Best Foods for Diabetes

8
12 4
Almond is listed (or ranked) 8 on the list The Best Foods for Diabetes

9
11 4
Collard greens is listed (or ranked) 9 on the list The Best Foods for Diabetes

10
8 2
Halibut is listed (or ranked) 10 on the list The Best Foods for Diabetes

11
8 2
Lime is listed (or ranked) 11 on the list The Best Foods for Diabetes

12
9 3
Apple is listed (or ranked) 12 on the list The Best Foods for Diabetes

13
10 4
Brown rice is listed (or ranked) 13 on the list The Best Foods for Diabetes

14
8 3
Walnut is listed (or ranked) 14 on the list The Best Foods for Diabetes

14 Celebrities Who Are Heirs

15
8 3
Peanut is listed (or ranked) 15 on the list The Best Foods for Diabetes

16
8 3
Olive oil is listed (or ranked) 16 on the list The Best Foods for Diabetes

17
8 3
Kidney Bean is listed (or ranked) 17 on the list The Best Foods for Diabetes

18
10 5
Whole wheat bread is listed (or ranked) 18 on the list The Best Foods for Diabetes

19
9 5
Oatmeal is listed (or ranked) 19 on the list The Best Foods for Diabetes

20
8 4
Trout is listed (or ranked) 20 on the list The Best Foods for Diabetes

21
8 4
Flax seed is listed (or ranked) 21 on the list The Best Foods for Diabetes

The Best Foods For Your Skin

22
8 4
Lemon is listed (or ranked) 22 on the list The Best Foods for Diabetes

23
7 3
Lentil is listed (or ranked) 23 on the list The Best Foods for Diabetes

24
9 6
Yogurt is listed (or ranked) 24 on the list The Best Foods for Diabetes

25
8 5
Sweet potato is listed (or ranked) 25 on the list The Best Foods for Diabetes

26
7 4
Raspberry is listed (or ranked) 26 on the list The Best Foods for Diabetes

27
6 3
Lean Pork is listed (or ranked) 27 on the list The Best Foods for Diabetes

28
7 5
Hazelnut is listed (or ranked) 28 on the list The Best Foods for Diabetes

Deadliest Food-Borne Illness Outbreaks In United States History

29
7 5
Whole Wheat/Whole Grain Pasta is listed (or ranked) 29 on the list The Best Foods for Diabetes

30
7 5
Sardine is listed (or ranked) 30 on the list The Best Foods for Diabetes

31
7 5
Salmon is listed (or ranked) 31 on the list The Best Foods for Diabetes

32
8 7
Orange is listed (or ranked) 32 on the list The Best Foods for Diabetes

33
7 6
Clam is listed (or ranked) 33 on the list The Best Foods for Diabetes

34
6 5
Apricot is listed (or ranked) 34 on the list The Best Foods for Diabetes

35
5 4
Brazil nut is listed (or ranked) 35 on the list The Best Foods for Diabetes

36
7 9
Grapefruit is listed (or ranked) 36 on the list The Best Foods for Diabetes

37
4 6
Oyster is listed (or ranked) 37 on the list The Best Foods for Diabetes

38
4 6
Cottage cheese is listed (or ranked) 38 on the list The Best Foods for Diabetes

39
4 8
Raw Wheat Germ is listed (or ranked) 39 on the list The Best Foods for Diabetes

40
3 7
Elderberry is listed (or ranked) 40 on the list The Best Foods for Diabetes