Photo: via Wikimedia

Restaurants The Best Foods for Digestion  

Ranker Food
357 votes 47 voters 1.7k views

List Rules Vote for the top foods to aid digestion

List of the best foods for digestion, as ranked by health care professionals, Ranker users, and people with digestion issues. Digestive disorders can wreak havoc on your health. Whether it’s chronic heartburn, GERD, irritable bowel syndrome, or inflammatory bowel disease, digestive disorders are uncomfortable and sometimes embarrassing. By changing your diet, you can help control these disorders and make life a lot easier. The best foods for digestion are filled with probiotics and fiber. Probiotics are good bacteria which can help your body build up immunities against the harmful bacteria. Not only are they good for your overall gut health, they can prevent diarrhea.

What are your favorite foods for digestion? Most of the foods on this list have been recommended by health care professionals who specialize in digestive disorders and issues. Foods with healthy probiotics include yogurt and bread. Fiber-rich foods, such as apples, figs, bran, and sweet potatoes, are good for clearing out your bowels of any toxins. Other nutrients like potassium and antioxidants are also good for digestion.

This list includes the best foods for your general digestive health, whether you have a digestive disorder like IBS or you’re simply looking for preventive measures. A diet stocked with these foods is sure to equal good digestion. If you know any foods for digestive health that aren't on the list of foods for good digestion, make sure to add them.

list ordered by

1
15 1
Ginger is listed (or ranked) 1 on the list The Best Foods for Digestion

2
18 4
Sweet potato is listed (or ranked) 2 on the list The Best Foods for Digestion

3
18 6
Apple is listed (or ranked) 3 on the list The Best Foods for Digestion

4
11 2
Strawberries is listed (or ranked) 4 on the list The Best Foods for Digestion

5
9 1
Peach is listed (or ranked) 5 on the list The Best Foods for Digestion

6
10 2
Prune is listed (or ranked) 6 on the list The Best Foods for Digestion

7
10 2
Cucumber is listed (or ranked) 7 on the list The Best Foods for Digestion

8
12 4
Oatmeal is listed (or ranked) 8 on the list The Best Foods for Digestion

9
12 5
Banana is listed (or ranked) 9 on the list The Best Foods for Digestion

10
8 2
Beet is listed (or ranked) 10 on the list The Best Foods for Digestion

11
9 4
Avocado is listed (or ranked) 11 on the list The Best Foods for Digestion

12
8 3
Blueberry is listed (or ranked) 12 on the list The Best Foods for Digestion

13
6 1
Apple sauce is listed (or ranked) 13 on the list The Best Foods for Digestion

14
6 2
Cherry is listed (or ranked) 14 on the list The Best Foods for Digestion

15
5 1
Kiwi is listed (or ranked) 15 on the list The Best Foods for Digestion

16
5 1
Tomato is listed (or ranked) 16 on the list The Best Foods for Digestion

17
7 4
Bran is listed (or ranked) 17 on the list The Best Foods for Digestion

18
5 2
Beet Green is listed (or ranked) 18 on the list The Best Foods for Digestion

19
4 1
Buckwheat is listed (or ranked) 19 on the list The Best Foods for Digestion

20
4 1
Asparagus is listed (or ranked) 20 on the list The Best Foods for Digestion

21
4 1
Haddock is listed (or ranked) 21 on the list The Best Foods for Digestion

22
6 4
Papaya is listed (or ranked) 22 on the list The Best Foods for Digestion

23
4 2
Brown rice is listed (or ranked) 23 on the list The Best Foods for Digestion

24
4 2
Artichoke is listed (or ranked) 24 on the list The Best Foods for Digestion

25
5 4
Cereal is listed (or ranked) 25 on the list The Best Foods for Digestion

26
4 3
Yogurt is listed (or ranked) 26 on the list The Best Foods for Digestion

27
4 3
Blackberry is listed (or ranked) 27 on the list The Best Foods for Digestion

28
4 3
Cantaloupe is listed (or ranked) 28 on the list The Best Foods for Digestion

29
3 2
Kidney Bean is listed (or ranked) 29 on the list The Best Foods for Digestion

30
3 2
Baked beans is listed (or ranked) 30 on the list The Best Foods for Digestion

31
3 2
Figs, dried is listed (or ranked) 31 on the list The Best Foods for Digestion

32
2 1
Grapefruit is listed (or ranked) 32 on the list The Best Foods for Digestion

33
5 5
Carrot is listed (or ranked) 33 on the list The Best Foods for Digestion

34
3 3
Lentil is listed (or ranked) 34 on the list The Best Foods for Digestion

35
2 2
Halibut is listed (or ranked) 35 on the list The Best Foods for Digestion

36
2 2
Quinoa is listed (or ranked) 36 on the list The Best Foods for Digestion

37
2 3
Cottage cheese is listed (or ranked) 37 on the list The Best Foods for Digestion

38
2 3
Whole wheat bread is listed (or ranked) 38 on the list The Best Foods for Digestion

39
1 2
Catfish is listed (or ranked) 39 on the list The Best Foods for Digestion

40
2 4
Lobster is listed (or ranked) 40 on the list The Best Foods for Digestion