Photo: via Wikimedia

restaurants The Best Foods for Digestion  

Ranker Food
291 votes 39 voters 1.6k views

List Rules Vote for the top foods to aid digestion

List of the best foods for digestion, as ranked by health care professionals, Ranker users, and people with digestion issues. Digestive disorders can wreak havoc on your health. Whether it’s chronic heartburn, GERD, irritable bowel syndrome, or inflammatory bowel disease, digestive disorders are uncomfortable and sometimes embarrassing. By changing your diet, you can help control these disorders and make life a lot easier. The best foods for digestion are filled with probiotics and fiber. Probiotics are good bacteria which can help your body build up immunities against the harmful bacteria. Not only are they good for your overall gut health, they can prevent diarrhea.

What are your favorite foods for digestion? Most of the foods on this list have been recommended by health care professionals who specialize in digestive disorders and issues. Foods with healthy probiotics include yogurt and bread. Fiber-rich foods, such as apples, figs, bran, and sweet potatoes, are good for clearing out your bowels of any toxins. Other nutrients like potassium and antioxidants are also good for digestion.

This list includes the best foods for your general digestive health, whether you have a digestive disorder like IBS or you’re simply looking for preventive measures. A diet stocked with these foods is sure to equal good digestion. If you know any foods for digestive health that aren't on the list of foods for good digestion, make sure to add them.

list ordered by

1
7 0
Cucumber is listed (or ranked) 1 on the list The Best Foods for Digestion

2
15 3
Sweet potato is listed (or ranked) 2 on the list The Best Foods for Digestion

3
16 4
Apple is listed (or ranked) 3 on the list The Best Foods for Digestion

4
10 1
Ginger is listed (or ranked) 4 on the list The Best Foods for Digestion

5
9 2
Strawberries is listed (or ranked) 5 on the list The Best Foods for Digestion

6
7 1
Blueberry is listed (or ranked) 6 on the list The Best Foods for Digestion

7
7 1
Prune is listed (or ranked) 7 on the list The Best Foods for Digestion

8
7 1
Peach is listed (or ranked) 8 on the list The Best Foods for Digestion

9
8 2
Beet is listed (or ranked) 9 on the list The Best Foods for Digestion

10
7 2
Bran is listed (or ranked) 10 on the list The Best Foods for Digestion

11
9 4
Oatmeal is listed (or ranked) 11 on the list The Best Foods for Digestion

12
9 5
Banana is listed (or ranked) 12 on the list The Best Foods for Digestion

13
7 3
Avocado is listed (or ranked) 13 on the list The Best Foods for Digestion

14
6 2
Cherry is listed (or ranked) 14 on the list The Best Foods for Digestion

The Best Foods to Burn Fat

15
5 1
Beet Green is listed (or ranked) 15 on the list The Best Foods for Digestion

16
5 1
Kiwi is listed (or ranked) 16 on the list The Best Foods for Digestion

17
5 1
Apple sauce is listed (or ranked) 17 on the list The Best Foods for Digestion

18
4 0
Asparagus is listed (or ranked) 18 on the list The Best Foods for Digestion

19
4 1
Tomato is listed (or ranked) 19 on the list The Best Foods for Digestion

20
4 1
Brown rice is listed (or ranked) 20 on the list The Best Foods for Digestion

21
4 2
Blackberry is listed (or ranked) 21 on the list The Best Foods for Digestion

The Best Coconut Milk Brands

22
3 1
Haddock is listed (or ranked) 22 on the list The Best Foods for Digestion

23
3 1
Figs, dried is listed (or ranked) 23 on the list The Best Foods for Digestion

24
3 1
Kidney Bean is listed (or ranked) 24 on the list The Best Foods for Digestion

25
3 1
Baked beans is listed (or ranked) 25 on the list The Best Foods for Digestion

26
3 1
Buckwheat is listed (or ranked) 26 on the list The Best Foods for Digestion

27
5 4
Papaya is listed (or ranked) 27 on the list The Best Foods for Digestion

28
3 2
Lentil is listed (or ranked) 28 on the list The Best Foods for Digestion

El Pollo Loco Secret Menu Items

29
3 2
Artichoke is listed (or ranked) 29 on the list The Best Foods for Digestion

30
2 1
Grapefruit is listed (or ranked) 30 on the list The Best Foods for Digestion

31
2 1
Quinoa is listed (or ranked) 31 on the list The Best Foods for Digestion

32
4 4
Carrot is listed (or ranked) 32 on the list The Best Foods for Digestion

33
4 4
Cereal is listed (or ranked) 33 on the list The Best Foods for Digestion

34
3 3
Yogurt is listed (or ranked) 34 on the list The Best Foods for Digestion

35
3 3
Cantaloupe is listed (or ranked) 35 on the list The Best Foods for Digestion

36
2 2
Cottage cheese is listed (or ranked) 36 on the list The Best Foods for Digestion

37
2 2
Halibut is listed (or ranked) 37 on the list The Best Foods for Digestion

38
1 1
Catfish is listed (or ranked) 38 on the list The Best Foods for Digestion

39
2 3
Lobster is listed (or ranked) 39 on the list The Best Foods for Digestion

40
1 2
Whole wheat bread is listed (or ranked) 40 on the list The Best Foods for Digestion