List of the best foods for digestion, as ranked by health care professionals, Ranker users, and people with digestion issues. Digestive disorders can wreak havoc on your health. Whether it’s chronic heartburn, GERD, irritable bowel syndrome, or inflammatory bowel disease, digestive disorders are uncomfortable and sometimes embarrassing. By changing your diet, you can help control these disorders and make life a lot easier. The best foods for digestion are filled with probiotics and fiber. Probiotics are good bacteria which can help your body build up immunities against the harmful bacteria. Not only are they good for your overall gut health, they can prevent diarrhea.
What are your favorite foods for digestion? Most of the foods on this list have been recommended by health care professionals who specialize in digestive disorders and issues. Foods with healthy probiotics include yogurt and bread. Fiber-rich foods, such as apples, figs, bran, and sweet potatoes, are good for clearing out your bowels of any toxins. Other nutrients like potassium and antioxidants are also good for digestion.
This list includes the best foods for your general digestive health, whether you have a digestive disorder like IBS or you’re simply looking for preventive measures. A diet stocked with these foods is sure to equal good digestion. If you know any foods for digestive health that aren't on the list of foods for good digestion, make sure to add them.