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Health The Best Foods for Energy  

Ranker Food
751 votes 104 voters 2.6k views

List Rules Vote for the foods that give you the most energy

List of the best foods for energy. Whether you’re about to run a marathon or just trying to be alert for work, it’s important to sustain your energy levels. Your overall nutrition has a lot to do with your health. If you eat a lot of bad carbohydrates, then you are more likely to feel fatigue throughout the day. However, if your diet is healthy and filled with energy-boosting food choices then you are far more likely to be energized all day long. Breakfast foods, including oatmeal, cereal, and eggs, have been known to give you enough energy to last the day. Tea has enough caffeine to mildly stimulate you without going overboard and causing you to crash, like with coffee.

The best foods to eat when you need of energy are whole grains, fruits, and vegetables. Lean meat like chicken, beef, and fish are a good source of protein, as are nuts and seeds. A strong combination of these foods for breakfast, lunch, dinner, and in-between snacks will keep you awake and energized.

What are the best foods to boost energy levels? Any of the foods on this list can increase your energy and awareness so you can have a successful day. If you know of a food that increases energy not present on this top energy foods list.

list ordered by

1
61 5
Banana is listed (or ranked) 1 on the list The Best Foods for Energy

2
40 7
Oatmeal is listed (or ranked) 2 on the list The Best Foods for Energy

3
35 8
Egg is listed (or ranked) 3 on the list The Best Foods for Energy

4
29 6
Apple is listed (or ranked) 4 on the list The Best Foods for Energy

5
21 7
Broccoli is listed (or ranked) 5 on the list The Best Foods for Energy

6
19 6
Spinach is listed (or ranked) 6 on the list The Best Foods for Energy

7
20 9
Chicken meat is listed (or ranked) 7 on the list The Best Foods for Energy

8
19 10
Whole wheat bread is listed (or ranked) 8 on the list The Best Foods for Energy

9
18 10
Almond is listed (or ranked) 9 on the list The Best Foods for Energy

10
13 7
Cereal is listed (or ranked) 10 on the list The Best Foods for Energy

11
13 7
Raspberry is listed (or ranked) 11 on the list The Best Foods for Energy

12
9 4
Mango is listed (or ranked) 12 on the list The Best Foods for Energy

13
10 5
Carrot is listed (or ranked) 13 on the list The Best Foods for Energy

14
12 8
Turkey is listed (or ranked) 14 on the list The Best Foods for Energy

15
11 7
Walnut is listed (or ranked) 15 on the list The Best Foods for Energy

16
7 3
Tomato is listed (or ranked) 16 on the list The Best Foods for Energy

17
10 7
Blackberry is listed (or ranked) 17 on the list The Best Foods for Energy

18
9 6
Peach is listed (or ranked) 18 on the list The Best Foods for Energy

19
8 5
Corn is listed (or ranked) 19 on the list The Best Foods for Energy

20
7 4
Mushroom is listed (or ranked) 20 on the list The Best Foods for Energy

21
10 8
Flax seed is listed (or ranked) 21 on the list The Best Foods for Energy

22
8 6
Lentil is listed (or ranked) 22 on the list The Best Foods for Energy

23
8 6
Orange is listed (or ranked) 23 on the list The Best Foods for Energy

24
6 4
Pear is listed (or ranked) 24 on the list The Best Foods for Energy

25
6 4
Onion is listed (or ranked) 25 on the list The Best Foods for Energy

26
11 10
Lean Beef is listed (or ranked) 26 on the list The Best Foods for Energy

27
7 6
Papaya is listed (or ranked) 27 on the list The Best Foods for Energy

28
5 4
Watermelon is listed (or ranked) 28 on the list The Best Foods for Energy

29
8 8
Tilapia is listed (or ranked) 29 on the list The Best Foods for Energy
Tilapia

30
5 5
Catfish is listed (or ranked) 30 on the list The Best Foods for Energy

31
7 8
Trout is listed (or ranked) 31 on the list The Best Foods for Energy

32
6 7
Green tea is listed (or ranked) 32 on the list The Best Foods for Energy

33
6 7
Haddock is listed (or ranked) 33 on the list The Best Foods for Energy

34
6 7
Kidney Bean is listed (or ranked) 34 on the list The Best Foods for Energy

35
3 4
Turnip is listed (or ranked) 35 on the list The Best Foods for Energy

36
4 6
Pinto Bean is listed (or ranked) 36 on the list The Best Foods for Energy

37
4 6
Crab is listed (or ranked) 37 on the list The Best Foods for Energy

38
4 7
Bran is listed (or ranked) 38 on the list The Best Foods for Energy

39
4 7
Okra is listed (or ranked) 39 on the list The Best Foods for Energy

40
4 7
Eggplant is listed (or ranked) 40 on the list The Best Foods for Energy