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Restaurants The Best Foods for Fiber  

Ranker Food
378 votes 29 voters 1.9k views

List Rules Vote for the top fiber rich foods

List of the best foods for fiber, as ranked by health care professionals and food lovers alike. Adding fiber to your diet is one of the most important keys to leading a healthy life. A diet that’s high in fiber has many different health benefits. The most well-known benefit is that fiber relieves and prevents constipation. It can also significantly lower a person’s risk of heart disease and diabetes, as well as helping maintain a healthy weight or lose unwanted weight. Fiber is most often found in fruits, vegetables, legumes, and whole grains, making it easy to fit into any type of diet.

What sorts of foods have fiber in them? Fruits like apples, oranges, and raspberries have soluble fiber, which dissolves in water and therefore can lower blood cholesterol and glucose levels. Whole grains, beans, nuts, and vegetables have insoluble fiber, which is great for a healthy digestive system.

Whether you need fiber for strong digestion or for other health benefits like lower blood sugar, fiber can greatly improve your health. By adding high-fiber fruits, vegetables, whole grains, and legumes to your diet, you can ensure a healthier future for yourself. If you know of a fiber rich food not on the list of the best foods with fiber, make sure to add it.

list ordered by

1
9 2
Whole wheat bread is listed (or ranked) 1 on the list The Best Foods for Fiber

2
10 3
Strawberries is listed (or ranked) 2 on the list The Best Foods for Fiber

3
10 3
Apple is listed (or ranked) 3 on the list The Best Foods for Fiber

4
12 5
Banana is listed (or ranked) 4 on the list The Best Foods for Fiber

5
11 5
Raspberry is listed (or ranked) 5 on the list The Best Foods for Fiber

6
11 5
Oatmeal is listed (or ranked) 6 on the list The Best Foods for Fiber

7
11 5
Bran is listed (or ranked) 7 on the list The Best Foods for Fiber

8
10 6
Spaghetti is listed (or ranked) 8 on the list The Best Foods for Fiber

9
7 3
Brown rice is listed (or ranked) 9 on the list The Best Foods for Fiber

10
7 3
Pear is listed (or ranked) 10 on the list The Best Foods for Fiber

11
7 3
Sweet corn is listed (or ranked) 11 on the list The Best Foods for Fiber

12
7 3
Carrot is listed (or ranked) 12 on the list The Best Foods for Fiber

13
9 6
Artichoke is listed (or ranked) 13 on the list The Best Foods for Fiber

14
8 5
Raisin is listed (or ranked) 14 on the list The Best Foods for Fiber

15
8 5
Broccoli is listed (or ranked) 15 on the list The Best Foods for Fiber

16
8 5
Barley is listed (or ranked) 16 on the list The Best Foods for Fiber

17
7 4
Lentil is listed (or ranked) 17 on the list The Best Foods for Fiber

18
7 4
Almond is listed (or ranked) 18 on the list The Best Foods for Fiber

19
7 4
Lima Beans is listed (or ranked) 19 on the list The Best Foods for Fiber
Lima Beans

20
7 5
Potato is listed (or ranked) 20 on the list The Best Foods for Fiber

21
6 4
Spinach is listed (or ranked) 21 on the list The Best Foods for Fiber

22
6 4
Split pea is listed (or ranked) 22 on the list The Best Foods for Fiber

23
5 3
Rye bread is listed (or ranked) 23 on the list The Best Foods for Fiber

24
5 3
Sunflower Seeds is listed (or ranked) 24 on the list The Best Foods for Fiber

25
5 3
Figs, dried is listed (or ranked) 25 on the list The Best Foods for Fiber

26
4 2
Black turtle bean is listed (or ranked) 26 on the list The Best Foods for Fiber

27
6 5
Orange is listed (or ranked) 27 on the list The Best Foods for Fiber

28
4 3
Pistachio is listed (or ranked) 28 on the list The Best Foods for Fiber

29
3 3
Walnut is listed (or ranked) 29 on the list The Best Foods for Fiber

30
3 3
Pecan is listed (or ranked) 30 on the list The Best Foods for Fiber

31
3 3
Peanut is listed (or ranked) 31 on the list The Best Foods for Fiber

32
2 2
Pumpkin is listed (or ranked) 32 on the list The Best Foods for Fiber

33
2 2
Okra is listed (or ranked) 33 on the list The Best Foods for Fiber

34
2 2
Turnip Green is listed (or ranked) 34 on the list The Best Foods for Fiber
Turnip Green

35
2 2
Mango is listed (or ranked) 35 on the list The Best Foods for Fiber

36
2 2
Tomato paste is listed (or ranked) 36 on the list The Best Foods for Fiber

37
2 2
Brussels sprout is listed (or ranked) 37 on the list The Best Foods for Fiber

38
2 3
Edamame is listed (or ranked) 38 on the list The Best Foods for Fiber

39
2 4
Blueberry Bran Muffin is listed (or ranked) 39 on the list The Best Foods for Fiber