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health The Best Foods for High Blood Pressure  

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List Rules Vote for the best foods to prevent high blood pressure

List of the best foods for high blood pressure, as ranked by health care professionals. High blood pressure is one of the most common health issues, especially for those who are 50 years or older. There are many health risks that go hand in hand with high blood pressure, such as hypertension,heart disease, and stroke. If you have high blood pressure and don’t take drastic measures to lower it, you can end up seriously impaired by heart issues or dead. There are blood pressure medications that are designed to lower your BP, but they won’t be quite as effective without also changing your diet. Whether you already have high blood pressure or want to prevent future issues, it’s important to include blood pressure-friendly foods in your diet.

What foods are good for dealing with high blood pressure? What foods can help prevent high blood pressure? The foods on this list have key nutrients like protein, potassium, calcium, fiber, and magnesium which are known to control BP. The best foods include fish, fruits, vegetables, low-fat dairy products, grains, and nuts.

If you want to ensure that high blood pressure won’t negatively affect your life, you need to change your diet ASAP. The foods on this list will vastly improve your health. If you know of a food that prevents high blood pressure that isn't listed on the top foods to deal with high blood pressure list, make sure to add it. 

1
33 4
Almond is listed (or ranked) 1 on the list The Best Foods for High Blood Pressure

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2
31 5
Strawberries is listed (or ranked) 2 on the list The Best Foods for High Blood Pressure

3
24 3
Chicken is listed (or ranked) 3 on the list The Best Foods for High Blood Pressure

4
30 6
Spinach is listed (or ranked) 4 on the list The Best Foods for High Blood Pressure

5
26 6
Oatmeal is listed (or ranked) 5 on the list The Best Foods for High Blood Pressure

6
25 7
Blueberry is listed (or ranked) 6 on the list The Best Foods for High Blood Pressure

7
20 5
Raspberry is listed (or ranked) 7 on the list The Best Foods for High Blood Pressure

8
18 4
Carrot is listed (or ranked) 8 on the list The Best Foods for High Blood Pressure

9
20 6
Brown rice is listed (or ranked) 9 on the list The Best Foods for High Blood Pressure

10
20 6
Orange is listed (or ranked) 10 on the list The Best Foods for High Blood Pressure

11
17 4
Walnut is listed (or ranked) 11 on the list The Best Foods for High Blood Pressure

12
23 10
Chocolate is listed (or ranked) 12 on the list The Best Foods for High Blood Pressure

13
19 7
Yogurt is listed (or ranked) 13 on the list The Best Foods for High Blood Pressure

14
17 7
Pistachio is listed (or ranked) 14 on the list The Best Foods for High Blood Pressure

15
17 7
Whole wheat bread is listed (or ranked) 15 on the list The Best Foods for High Blood Pressure

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16
17 7
Green bean is listed (or ranked) 16 on the list The Best Foods for High Blood Pressure

17
17 7
Baked potato is listed (or ranked) 17 on the list The Best Foods for High Blood Pressure

18
17 7
Cauliflower is listed (or ranked) 18 on the list The Best Foods for High Blood Pressure

19
18 8
Milk is listed (or ranked) 19 on the list The Best Foods for High Blood Pressure

20
13 4
Cod is listed (or ranked) 20 on the list The Best Foods for High Blood Pressure
Cod

21
15 6
Turkey is listed (or ranked) 21 on the list The Best Foods for High Blood Pressure

22
15 6
Salmon is listed (or ranked) 22 on the list The Best Foods for High Blood Pressure

23
16 7
Kidney Bean is listed (or ranked) 23 on the list The Best Foods for High Blood Pressure

24
16 7
Bran is listed (or ranked) 24 on the list The Best Foods for High Blood Pressure

25
17 8
Pumpkin Seeds is listed (or ranked) 25 on the list The Best Foods for High Blood Pressure

26
17 9
Peanut butter is listed (or ranked) 26 on the list The Best Foods for High Blood Pressure

27
17 9
Halibut is listed (or ranked) 27 on the list The Best Foods for High Blood Pressure

28
14 8
Lentil is listed (or ranked) 28 on the list The Best Foods for High Blood Pressure

29
15 9
Flax seed is listed (or ranked) 29 on the list The Best Foods for High Blood Pressure

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30
15 9
Cereal is listed (or ranked) 30 on the list The Best Foods for High Blood Pressure

31
12 7
Edamame is listed (or ranked) 31 on the list The Best Foods for High Blood Pressure

32
16 12
Kale is listed (or ranked) 32 on the list The Best Foods for High Blood Pressure

33
12 9
Corn is listed (or ranked) 33 on the list The Best Foods for High Blood Pressure

34
11 8
Asparagus is listed (or ranked) 34 on the list The Best Foods for High Blood Pressure

35
10 8
Swiss cheese is listed (or ranked) 35 on the list The Best Foods for High Blood Pressure

36
9 7
Figs, ready to eat is listed (or ranked) 36 on the list The Best Foods for High Blood Pressure

37
8 6
Trout is listed (or ranked) 37 on the list The Best Foods for High Blood Pressure

38
7 8
Parsnip is listed (or ranked) 38 on the list The Best Foods for High Blood Pressure

39
8 10
Dried Apricot is listed (or ranked) 39 on the list The Best Foods for High Blood Pressure

40
5 8
Brazil nut is listed (or ranked) 40 on the list The Best Foods for High Blood Pressure