List of the best food for hypothyroidism, as ranked by health care professionals and Ranker users. Hypothyroidism is condition when a person’s thyroid is underactive, causing weight gain, fatigue, depression, muscle weakness, and unexplainable pain in the joints. The condition is unfortunate because it’s not only painful but can affect your appearance through weight gain, puffy face,and even yellowing of the skin. While it’s important to keep on doctor prescribed medication to treat hypothyroidism, a strict healthy diet is also vital to keeping the symptoms at bay. Those with hypothyroidism need to stay away from caffeine, sugar, and refined carbohydrates.
Foods that are rich in nutrients like vitamins D, A, and B, iron, zinc, copper, iron, omega-3 fatty acids, and more can fight some of the symptoms of hypothyroidism including painful joints. Many foods with protein, such as fish and nuts, are also helpful in regaining normal tissue function. Meanwhile foods, with healthy fats like avocados and peanut butter can give you the healthy cholesterol needed to balance thyroid hormones.
What are the best foods to help treat hypothyroidism? If you have the thyroid condition and want to help reduce the negative symptoms, the foods on this list have the nutrients needed to become a healthier person overall. If you know of a food that combats hypothyroidism and isn't on the list of top foods to treat hypothyroidism, make sure to add it.