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health The Best Foods for IBS  

Ranker Food
816 votes 68 voters 3.6k views

List Rules Vote for the best foods to treat IBS

List of the best foods for IBS, as ranked by health care professionals. IBS, or irritable bowel syndrome, is disorder that can lead to abdominal pain, gas, bloating, diarrhea, and constipation. While it’s never been proven that there is any specific diet that can do away with an IBS diagnosis, there are plenty of foods that can relieve the uncomfortable symptoms. Foods that are high in fiber, such as fruits, vegetables, and whole grains, are great for getting rid of the toxins in your body and ensuring that you have regular bowel movements.

What are the best foods for IBS? Which foods should you avoid for IBS? In order to rid yourself of the symptoms of IBS, you need to stay away from fat, greasy foods, most of which can be found on a drive through menu. Instead your diet should consist of foods that aid in the digestive system, such as bran, seeds, and pears.

Those suffering from IBS may find their lives significantly impacted by the negative side effects. One of the best ways to cut down on these symptoms is by changing your diet to a healthier, fiber-rich diet. The foods on this list are filled with nutrients that will keep your body from toxins that cause gastric distress. If you know of any foods that combat IBS and aren't listed, make sure to add them to the list of good foods to eat if you have IBS.

1
30 8
Oatmeal is listed (or ranked) 1 on the list The Best Foods for IBS

2
24 4
Strawberries is listed (or ranked) 2 on the list The Best Foods for IBS

3
23 7
Apple is listed (or ranked) 3 on the list The Best Foods for IBS

4
24 8
Banana is listed (or ranked) 4 on the list The Best Foods for IBS

5
18 4
White rice is listed (or ranked) 5 on the list The Best Foods for IBS
arun added White rice

6
18 4
Brown rice is listed (or ranked) 6 on the list The Best Foods for IBS

7
19 7
Pear is listed (or ranked) 7 on the list The Best Foods for IBS

8
16 5
Blueberry is listed (or ranked) 8 on the list The Best Foods for IBS

9
14 5
Carrot is listed (or ranked) 9 on the list The Best Foods for IBS

10
17 8
Potato is listed (or ranked) 10 on the list The Best Foods for IBS

11
14 6
Spinach is listed (or ranked) 11 on the list The Best Foods for IBS

12
15 7
Mango is listed (or ranked) 12 on the list The Best Foods for IBS

13
14 7
Asparagus is listed (or ranked) 13 on the list The Best Foods for IBS

14
11 7
Raspberry is listed (or ranked) 14 on the list The Best Foods for IBS

The Healthiest Fast Food Choices in America

15
13 10
Peanut butter is listed (or ranked) 15 on the list The Best Foods for IBS

16
10 8
Pumpkin Seeds is listed (or ranked) 16 on the list The Best Foods for IBS

17
13 12
Kidney Bean is listed (or ranked) 17 on the list The Best Foods for IBS

18
11 10
Cauliflower is listed (or ranked) 18 on the list The Best Foods for IBS

19
10 9
Spaghetti is listed (or ranked) 19 on the list The Best Foods for IBS

20
10 9
Raisin is listed (or ranked) 20 on the list The Best Foods for IBS

21
9 9
Sunflower Seeds is listed (or ranked) 21 on the list The Best Foods for IBS

The Best Fast Food Desserts

22
9 10
Brussels sprout is listed (or ranked) 22 on the list The Best Foods for IBS

23
9 10
Lentil is listed (or ranked) 23 on the list The Best Foods for IBS

24
9 10
Sweet corn is listed (or ranked) 24 on the list The Best Foods for IBS

25
8 9
Walnut is listed (or ranked) 25 on the list The Best Foods for IBS

26
11 13
Whole wheat bread is listed (or ranked) 26 on the list The Best Foods for IBS

27
7 9
Pistachio is listed (or ranked) 27 on the list The Best Foods for IBS

28
8 11
Broccoli is listed (or ranked) 28 on the list The Best Foods for IBS

The Most Unhealthy Fast Food Items in America

29
6 9
Artichoke is listed (or ranked) 29 on the list The Best Foods for IBS

30
6 10
Turnip is listed (or ranked) 30 on the list The Best Foods for IBS

31
6 12
Bran is listed (or ranked) 31 on the list The Best Foods for IBS

32
5 11
Blueberry Bran Muffin is listed (or ranked) 32 on the list The Best Foods for IBS

33
5 12
Okra is listed (or ranked) 33 on the list The Best Foods for IBS

34
5 12
Peanut is listed (or ranked) 34 on the list The Best Foods for IBS

35
4 11
Rye bread is listed (or ranked) 35 on the list The Best Foods for IBS

36
6 14
Almond is listed (or ranked) 36 on the list The Best Foods for IBS

37
4 12
Figs, dried is listed (or ranked) 37 on the list The Best Foods for IBS

38
4 12
Edamame is listed (or ranked) 38 on the list The Best Foods for IBS

39
3 11
Split pea is listed (or ranked) 39 on the list The Best Foods for IBS

40
3 13
Black turtle bean is listed (or ranked) 40 on the list The Best Foods for IBS
Black turtle bean