List of the best foods for IBS, as ranked by health care professionals. IBS, or irritable bowel syndrome, is disorder that can lead to abdominal pain, gas, bloating, diarrhea, and constipation. While it’s never been proven that there is any specific diet that can do away with an IBS diagnosis, there are plenty of foods that can relieve the uncomfortable symptoms. Foods that are high in fiber, such as fruits, vegetables, and whole grains, are great for getting rid of the toxins in your body and ensuring that you have regular bowel movements.
What are the best foods for IBS? Which foods should you avoid for IBS? In order to rid yourself of the symptoms of IBS, you need to stay away from fat, greasy foods, most of which can be found on a drive through menu. Instead your diet should consist of foods that aid in the digestive system, such as bran, seeds, and pears.
Those suffering from IBS may find their lives significantly impacted by the negative side effects. One of the best ways to cut down on these symptoms is by changing your diet to a healthier, fiber-rich diet. The foods on this list are filled with nutrients that will keep your body from toxins that cause gastric distress. If you know of any foods that combat IBS and aren't listed, make sure to add them to the list of good foods to eat if you have IBS.