List of the best foods for iron. One of the best nutrients for the human body is iron, partly due to the iron content in your blood. The hemoglobin in your red blood cells is comprised partially of iron which helps carry oxygen throughout the body. Without enough iron content in the body, you can become anemic which can lead to fatigue and a poor immune system. Other symptoms of iron deficiency are shortness of breath, cold hands and feet, fast heartbeat, brittle nails, hair loss, and difficulty swallowing. If pregnant women, those with kidney disease, people who work out, and those with gastrointestinal disorders don’t have enough iron it could lead to worse health problems.
Iron supplements can sometimes have negative side effects including upset stomach, vomiting, constipation, and diarrhea. However, by changing up your diet to include iron-rich foods, you can ensure you get the iron you need without the negative side effects.
What are the best foods for iron? Many fruits and vegetables are chock full of iron. Certain meats, such as turkey, chicken, and fish, are a good source of healthy iron. This list features the foods that are filled with a healthy amount of iron to add to your diet. If you know of any foods with high iron content that aren't on this list of iron rich foods, make sure to add them.