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food/drink The Best Foods For Lowering Cholesterol  

Ranker Food
232 votes 30 voters 2.2k views 28 items Embed

List Rules Foods for lowering cholesterol

A list of all the best foods for lowering cholesterol to be voted on to determine the best food to help with reducing high cholesterol. The foods vary from fish to fruits to vegetables to grains and various oils. Each food appears once, with a photograph of the food item next to it to help in the voting process. The list poses the question, “What is the best food for lowering cholesterol?” Each food has a photo next to it of an example of the food or food type. There are many varieties of foods that may be best for reduction in high cholesterol, such as canola oil, walnuts, whole grains, barley, and many more.

Each food can be voted on as your favorite, or most effective for lowering cholesterol, with the list order changing with every vote that’s cast. High cholesterol is an excess of fat in your blood that builds up in the arteries of the heart and reduces the amount of blood that gets to the rest of your body. It can potentially lead to a heart attack or stroke. Cholesterol becomes high because of the foods that are eaten, so having a diet that consists of these foods that help lower cholesterol can help your body and heart’s health.

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15 2
Oatmeal is listed (or ranked) 1 on the list The Best Foods For Lowering Cholesterol

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10 1
Apples with skin is listed (or ranked) 2 on the list The Best Foods For Lowering Cholesterol

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10 1
Grapes is listed (or ranked) 3 on the list The Best Foods For Lowering Cholesterol
Grapes

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10 1
Green tea is listed (or ranked) 4 on the list The Best Foods For Lowering Cholesterol

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9 1
Strawberries is listed (or ranked) 5 on the list The Best Foods For Lowering Cholesterol

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9 2
Avocados is listed (or ranked) 6 on the list The Best Foods For Lowering Cholesterol

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10 3
Whole Grains is listed (or ranked) 7 on the list The Best Foods For Lowering Cholesterol

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7 1
Peanuts is listed (or ranked) 8 on the list The Best Foods For Lowering Cholesterol
Peanuts

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7 1
Pistachios is listed (or ranked) 9 on the list The Best Foods For Lowering Cholesterol

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10 4
Oats is listed (or ranked) 10 on the list The Best Foods For Lowering Cholesterol

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5 0
Black tea is listed (or ranked) 11 on the list The Best Foods For Lowering Cholesterol

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6 1
Tomatoes is listed (or ranked) 12 on the list The Best Foods For Lowering Cholesterol

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5 1
Walnuts is listed (or ranked) 13 on the list The Best Foods For Lowering Cholesterol
Walnuts

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7 5
Barley is listed (or ranked) 14 on the list The Best Foods For Lowering Cholesterol

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4 2
Pecans is listed (or ranked) 15 on the list The Best Foods For Lowering Cholesterol
Pecans

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3 1
Pears is listed (or ranked) 16 on the list The Best Foods For Lowering Cholesterol
Pears

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4 3
Citrus Fruits is listed (or ranked) 17 on the list The Best Foods For Lowering Cholesterol
Citrus Fruits

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3 2
Eggplant is listed (or ranked) 18 on the list The Best Foods For Lowering Cholesterol

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3 2
Edamame is listed (or ranked) 19 on the list The Best Foods For Lowering Cholesterol

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4 4
Pinto Beans is listed (or ranked) 20 on the list The Best Foods For Lowering Cholesterol

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3 3
Fatty Fish is listed (or ranked) 21 on the list The Best Foods For Lowering Cholesterol
Fatty Fish

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3 3
Soy is listed (or ranked) 22 on the list The Best Foods For Lowering Cholesterol
Soy

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3 3
Almonds is listed (or ranked) 23 on the list The Best Foods For Lowering Cholesterol
Almonds

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3 3
Okra is listed (or ranked) 24 on the list The Best Foods For Lowering Cholesterol

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3 3
Lentil is listed (or ranked) 25 on the list The Best Foods For Lowering Cholesterol

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3 4
Sunflower oil is listed (or ranked) 26 on the list The Best Foods For Lowering Cholesterol

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4 6
Canola Oil is listed (or ranked) 27 on the list The Best Foods For Lowering Cholesterol

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1 5
safflower oil is listed (or ranked) 28 on the list The Best Foods For Lowering Cholesterol