health The Best Foods for Your Immune System  

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List Rules Vote for the best foods to boost immunity

List of the best food for your immune system, as ranked by health care professionals and Ranker users. The immune system is a powerful part of your overall health. With a tough immune system, your body can fight off colds and toxins. A poor immune system can lead to your body not being able to fight off even the smallest cough, which would lead to getting sicker. A healthy diet can help improve your immune system tremendously. By adding antioxidants and other nutrients to your diet you can ensure your immune system stays strong.

There are many different antioxidants that can improve the immune system such as beta-carotene, which can be found in fruits and vegetables like pumpkin, peppers, and watermelon, is great for boosting immunity. Other antioxidants known for strengthening the immune system are vitamin C, vitamin E,zinc, and selenium. If you eat these foods raw or lightly steamed, you can get more of the nutritional value.

What foods are best for boosting the immune system? Mixing and matching foods that are high in antioxidants is the best way to raise the power of your immune system to guarantee you won’t be susceptible to bacteria and other toxins. The foods on this list are proven to help the immune system function. If you know of any foods that strengthen the immune system that aren't listed, make sure to add them to the list of foods for immunity health. This post was shared on Nourishing Joy, check them out for more natural living and health tips. 

list ordered by

1
109 19
Apple is listed (or ranked) 1 on the list The Best Foods for Your Immune System

2
63 8
Blueberry is listed (or ranked) 2 on the list The Best Foods for Your Immune System
madminx added Blueberry

3
74 11
Spinach is listed (or ranked) 3 on the list The Best Foods for Your Immune System

4
52 6
Kiwi is listed (or ranked) 4 on the list The Best Foods for Your Immune System

5
71 16
Broccoli is listed (or ranked) 5 on the list The Best Foods for Your Immune System

6
65 13
Strawberries is listed (or ranked) 6 on the list The Best Foods for Your Immune System

7
63 12
Carrot is listed (or ranked) 7 on the list The Best Foods for Your Immune System

8
56 10
Grape is listed (or ranked) 8 on the list The Best Foods for Your Immune System

9
24 2
Garlic is listed (or ranked) 9 on the list The Best Foods for Your Immune System
paulyb added Garlic

10
53 13
Almond is listed (or ranked) 10 on the list The Best Foods for Your Immune System

11
55 16
Salmon is listed (or ranked) 11 on the list The Best Foods for Your Immune System

12
52 15
Watermelon is listed (or ranked) 12 on the list The Best Foods for Your Immune System

13
46 12
Tomato is listed (or ranked) 13 on the list The Best Foods for Your Immune System

14
51 16
Onion is listed (or ranked) 14 on the list The Best Foods for Your Immune System

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15
50 16
Asparagus is listed (or ranked) 15 on the list The Best Foods for Your Immune System

16
29 4
Orange is listed (or ranked) 16 on the list The Best Foods for Your Immune System
madminx added Orange

17
45 15
Kale is listed (or ranked) 17 on the list The Best Foods for Your Immune System

18
35 12
Pumpkin is listed (or ranked) 18 on the list The Best Foods for Your Immune System

19
35 12
Brown rice is listed (or ranked) 19 on the list The Best Foods for Your Immune System

20
34 12
Nectarine is listed (or ranked) 20 on the list The Best Foods for Your Immune System

21
34 12
Plum is listed (or ranked) 21 on the list The Best Foods for Your Immune System

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22
25 5
Mango is listed (or ranked) 22 on the list The Best Foods for Your Immune System
-1458733101674 added Mango

23
33 13
Apricot is listed (or ranked) 23 on the list The Best Foods for Your Immune System

24
35 15
Chicken meat is listed (or ranked) 24 on the list The Best Foods for Your Immune System

25
37 17
Bell pepper is listed (or ranked) 25 on the list The Best Foods for Your Immune System

26
35 16
Yam is listed (or ranked) 26 on the list The Best Foods for Your Immune System
Yam

27
30 12
Grapefruit is listed (or ranked) 27 on the list The Best Foods for Your Immune System

28
25 8
Extra virgin olive oil is listed (or ranked) 28 on the list The Best Foods for Your Immune System
madminx added Extra virgin olive oil

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29
24 9
Banana is listed (or ranked) 29 on the list The Best Foods for Your Immune System
madminx added Banana

30
24 11
Walnut is listed (or ranked) 30 on the list The Best Foods for Your Immune System

31
28 15
Kidney Bean is listed (or ranked) 31 on the list The Best Foods for Your Immune System

32
26 14
Snow Peas is listed (or ranked) 32 on the list The Best Foods for Your Immune System

33
30 18
Turkey is listed (or ranked) 33 on the list The Best Foods for Your Immune System

34
20 9
Dark chocolate is listed (or ranked) 34 on the list The Best Foods for Your Immune System
madminx added Dark chocolate

35
25 15
Alfalfa sprouts is listed (or ranked) 35 on the list The Best Foods for Your Immune System

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36
25 16
Halibut is listed (or ranked) 36 on the list The Best Foods for Your Immune System

37
22 14
Eggplant is listed (or ranked) 37 on the list The Best Foods for Your Immune System

38
26 18
Cereal is listed (or ranked) 38 on the list The Best Foods for Your Immune System

39
30 24
Lean Beef is listed (or ranked) 39 on the list The Best Foods for Your Immune System

40
25 21
Corn is listed (or ranked) 40 on the list The Best Foods for Your Immune System

41
14 10
Coconut oil is listed (or ranked) 41 on the list The Best Foods for Your Immune System
madminx added Coconut oil

42
20 17
Brazil nut is listed (or ranked) 42 on the list The Best Foods for Your Immune System

43
21 19
Prune is listed (or ranked) 43 on the list The Best Foods for Your Immune System

44
13 11
Dates is listed (or ranked) 44 on the list The Best Foods for Your Immune System
madminx added Dates

45
16 16
Papaya is listed (or ranked) 45 on the list The Best Foods for Your Immune System

46
19 20
Cottage cheese is listed (or ranked) 46 on the list The Best Foods for Your Immune System

47
19 21
Raisin is listed (or ranked) 47 on the list The Best Foods for Your Immune System

48
17 22
Oyster is listed (or ranked) 48 on the list The Best Foods for Your Immune System

49
13 20
Milton's Whole Grain Bread is listed (or ranked) 49 on the list The Best Foods for Your Immune System