Living The Best Foods for Your Immune System  

Ranker Food
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List Rules Vote for the best foods to boost immunity

List of the best food for your immune system, as ranked by health care professionals and Ranker users. The immune system is a powerful part of your overall health. With a tough immune system, your body can fight off colds and toxins. A poor immune system can lead to your body not being able to fight off even the smallest cough, which would lead to getting sicker. A healthy diet can help improve your immune system tremendously. By adding antioxidants and other nutrients to your diet you can ensure your immune system stays strong.

There are many different antioxidants that can improve the immune system such as beta-carotene, which can be found in fruits and vegetables like pumpkin, peppers, and watermelon, is great for boosting immunity. Other antioxidants known for strengthening the immune system are vitamin C, vitamin E,zinc, and selenium. If you eat these foods raw or lightly steamed, you can get more of the nutritional value.

What foods are best for boosting the immune system? Mixing and matching foods that are high in antioxidants is the best way to raise the power of your immune system to guarantee you won’t be susceptible to bacteria and other toxins. The foods on this list are proven to help the immune system function. If you know of any foods that strengthen the immune system that aren't listed, make sure to add them to the list of foods for immunity health. This post was shared on Nourishing Joy, check them out for more natural living and health tips. 

list ordered by
1
123 23
Apple is listed (or ranked) 1 on the list The Best Foods for Your Immune System
2
61 7
Kiwi is listed (or ranked) 2 on the list The Best Foods for Your Immune System
3
71 10
Blueberry is listed (or ranked) 3 on the list The Best Foods for Your Immune System
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4
79 14
Spinach is listed (or ranked) 4 on the list The Best Foods for Your Immune System
5
66 12
Carrot is listed (or ranked) 5 on the list The Best Foods for Your Immune System
6
69 14
Strawberries is listed (or ranked) 6 on the list The Best Foods for Your Immune System
7
74 17
Broccoli is listed (or ranked) 7 on the list The Best Foods for Your Immune System
8
59 11
Grape is listed (or ranked) 8 on the list The Best Foods for Your Immune System
9
55 14
Almond is listed (or ranked) 9 on the list The Best Foods for Your Immune System
10
57 16
Salmon is listed (or ranked) 10 on the list The Best Foods for Your Immune System
11
47 12
Tomato is listed (or ranked) 11 on the list The Best Foods for Your Immune System
12
52 16
Onion is listed (or ranked) 12 on the list The Best Foods for Your Immune System
13
52 17
Watermelon is listed (or ranked) 13 on the list The Best Foods for Your Immune System
14
50 17
Asparagus is listed (or ranked) 14 on the list The Best Foods for Your Immune System
15
46 16
Kale is listed (or ranked) 15 on the list The Best Foods for Your Immune System
16
27 4
Garlic is listed (or ranked) 16 on the list The Best Foods for Your Immune System
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17
30 5
Orange is listed (or ranked) 17 on the list The Best Foods for Your Immune System
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18
37 12
Brown rice is listed (or ranked) 18 on the list The Best Foods for Your Immune System
19
36 12
Pumpkin is listed (or ranked) 19 on the list The Best Foods for Your Immune System
20
36 12
Nectarine is listed (or ranked) 20 on the list The Best Foods for Your Immune System
21
35 12
Plum is listed (or ranked) 21 on the list The Best Foods for Your Immune System
22
26 5
Mango is listed (or ranked) 22 on the list The Best Foods for Your Immune System
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23
36 15
Chicken meat is listed (or ranked) 23 on the list The Best Foods for Your Immune System
24
38 17
Bell pepper is listed (or ranked) 24 on the list The Best Foods for Your Immune System
25
26 8
Extra virgin olive oil is listed (or ranked) 25 on the list The Best Foods for Your Immune System
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