List of the best food for your immune system, as ranked by health care professionals and Ranker users. The immune system is a powerful part of your overall health. With a tough immune system, your body can fight off colds and toxins. A poor immune system can lead to your body not being able to fight off even the smallest cough, which would lead to getting sicker. A healthy diet can help improve your immune system tremendously. By adding antioxidants and other nutrients to your diet you can ensure your immune system stays strong.
There are many different antioxidants that can improve the immune system such as beta-carotene, which can be found in fruits and vegetables like pumpkin, peppers, and watermelon, is great for boosting immunity. Other antioxidants known for strengthening the immune system are vitamin C, vitamin E,zinc, and selenium. If you eat these foods raw or lightly steamed, you can get more of the nutritional value.
What foods are best for boosting the immune system? Mixing and matching foods that are high in antioxidants is the best way to raise the power of your immune system to guarantee you won’t be susceptible to bacteria and other toxins. The foods on this list are proven to help the immune system function. If you know of any foods that strengthen the immune system that aren't listed, make sure to add them to the list of foods for immunity health. This post was shared on Nourishing Joy, check them out for more natural living and health tips.