health The Best Foods for Your Immune System  

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List Rules Vote for the best foods to boost immunity

List of the best food for your immune system, as ranked by health care professionals and Ranker users. The immune system is a powerful part of your overall health. With a tough immune system, your body can fight off colds and toxins. A poor immune system can lead to your body not being able to fight off even the smallest cough, which would lead to getting sicker. A healthy diet can help improve your immune system tremendously. By adding antioxidants and other nutrients to your diet you can ensure your immune system stays strong.

There are many different antioxidants that can improve the immune system such as beta-carotene, which can be found in fruits and vegetables like pumpkin, peppers, and watermelon, is great for boosting immunity. Other antioxidants known for strengthening the immune system are vitamin C, vitamin E,zinc, and selenium. If you eat these foods raw or lightly steamed, you can get more of the nutritional value.

What foods are best for boosting the immune system? Mixing and matching foods that are high in antioxidants is the best way to raise the power of your immune system to guarantee you won’t be susceptible to bacteria and other toxins. The foods on this list are proven to help the immune system function. If you know of any foods that strengthen the immune system that aren't listed, make sure to add them to the list of foods for immunity health. This post was shared on Nourishing Joy, check them out for more natural living and health tips. 

list ordered by

1
58 4
Blueberry is listed (or ranked) 1 on the list The Best Foods for Your Immune System
madminx added Blueberry

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2
102 17
Apple is listed (or ranked) 2 on the list The Best Foods for Your Immune System

3
70 10
Spinach is listed (or ranked) 3 on the list The Best Foods for Your Immune System

4
22 1
Garlic is listed (or ranked) 4 on the list The Best Foods for Your Immune System
paulyb added Garlic

5
49 6
Kiwi is listed (or ranked) 5 on the list The Best Foods for Your Immune System

6
63 10
Carrot is listed (or ranked) 6 on the list The Best Foods for Your Immune System

7
55 8
Grape is listed (or ranked) 7 on the list The Best Foods for Your Immune System

8
63 11
Strawberries is listed (or ranked) 8 on the list The Best Foods for Your Immune System

9
69 15
Broccoli is listed (or ranked) 9 on the list The Best Foods for Your Immune System

10
53 12
Almond is listed (or ranked) 10 on the list The Best Foods for Your Immune System

11
55 15
Salmon is listed (or ranked) 11 on the list The Best Foods for Your Immune System

12
52 15
Watermelon is listed (or ranked) 12 on the list The Best Foods for Your Immune System

13
46 11
Tomato is listed (or ranked) 13 on the list The Best Foods for Your Immune System

14
50 15
Onion is listed (or ranked) 14 on the list The Best Foods for Your Immune System

15
49 15
Asparagus is listed (or ranked) 15 on the list The Best Foods for Your Immune System

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16
45 14
Kale is listed (or ranked) 16 on the list The Best Foods for Your Immune System

17
27 4
Orange is listed (or ranked) 17 on the list The Best Foods for Your Immune System
madminx added Orange

18
34 11
Pumpkin is listed (or ranked) 18 on the list The Best Foods for Your Immune System

19
35 12
Brown rice is listed (or ranked) 19 on the list The Best Foods for Your Immune System

20
34 12
Nectarine is listed (or ranked) 20 on the list The Best Foods for Your Immune System

21
33 12
Plum is listed (or ranked) 21 on the list The Best Foods for Your Immune System

22
24 5
Mango is listed (or ranked) 22 on the list The Best Foods for Your Immune System
-1458733101674 added Mango

23
35 14
Chicken is listed (or ranked) 23 on the list The Best Foods for Your Immune System

24
37 16
Bell pepper is listed (or ranked) 24 on the list The Best Foods for Your Immune System

25
33 13
Apricot is listed (or ranked) 25 on the list The Best Foods for Your Immune System

26
35 15
Yam is listed (or ranked) 26 on the list The Best Foods for Your Immune System
Yam

27
25 7
Extra virgin olive oil is listed (or ranked) 27 on the list The Best Foods for Your Immune System
madminx added Extra virgin olive oil

28
30 12
Grapefruit is listed (or ranked) 28 on the list The Best Foods for Your Immune System

29
24 8
Banana is listed (or ranked) 29 on the list The Best Foods for Your Immune System
madminx added Banana

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30
24 10
Walnut is listed (or ranked) 30 on the list The Best Foods for Your Immune System

31
28 14
Kidney Bean is listed (or ranked) 31 on the list The Best Foods for Your Immune System

32
26 13
Snow Peas is listed (or ranked) 32 on the list The Best Foods for Your Immune System

33
20 8
Dark chocolate is listed (or ranked) 33 on the list The Best Foods for Your Immune System
madminx added Dark chocolate

34
30 17
Turkey is listed (or ranked) 34 on the list The Best Foods for Your Immune System

35
25 14
Alfalfa sprouts is listed (or ranked) 35 on the list The Best Foods for Your Immune System

36
22 13
Eggplant is listed (or ranked) 36 on the list The Best Foods for Your Immune System

37
24 15
Halibut is listed (or ranked) 37 on the list The Best Foods for Your Immune System

38
26 17
Cereal is listed (or ranked) 38 on the list The Best Foods for Your Immune System

39
30 23
Lean Beef is listed (or ranked) 39 on the list The Best Foods for Your Immune System

40
25 20
Corn is listed (or ranked) 40 on the list The Best Foods for Your Immune System

41
14 9
Coconut oil is listed (or ranked) 41 on the list The Best Foods for Your Immune System
madminx added Coconut oil

42
20 16
Brazil nut is listed (or ranked) 42 on the list The Best Foods for Your Immune System

43
21 18
Prune is listed (or ranked) 43 on the list The Best Foods for Your Immune System

44
13 10
Dates is listed (or ranked) 44 on the list The Best Foods for Your Immune System
madminx added Dates

45
16 15
Papaya is listed (or ranked) 45 on the list The Best Foods for Your Immune System

46
19 20
Cottage cheese is listed (or ranked) 46 on the list The Best Foods for Your Immune System

47
19 21
Raisin is listed (or ranked) 47 on the list The Best Foods for Your Immune System

48
17 21
Oyster is listed (or ranked) 48 on the list The Best Foods for Your Immune System

49
13 19
Milton's Whole Grain Bread is listed (or ranked) 49 on the list The Best Foods for Your Immune System