Health The Best Foods for Your Immune System  

Ranker Food
2.4k votes 255 voters 9k views 49 items

List Rules Vote for the best foods to boost immunity

List of the best food for your immune system, as ranked by health care professionals and Ranker users. The immune system is a powerful part of your overall health. With a tough immune system, your body can fight off colds and toxins. A poor immune system can lead to your body not being able to fight off even the smallest cough, which would lead to getting sicker. A healthy diet can help improve your immune system tremendously. By adding antioxidants and other nutrients to your diet you can ensure your immune system stays strong.

There are many different antioxidants that can improve the immune system such as beta-carotene, which can be found in fruits and vegetables like pumpkin, peppers, and watermelon, is great for boosting immunity. Other antioxidants known for strengthening the immune system are vitamin C, vitamin E,zinc, and selenium. If you eat these foods raw or lightly steamed, you can get more of the nutritional value.

What foods are best for boosting the immune system? Mixing and matching foods that are high in antioxidants is the best way to raise the power of your immune system to guarantee you won’t be susceptible to bacteria and other toxins. The foods on this list are proven to help the immune system function. If you know of any foods that strengthen the immune system that aren't listed, make sure to add them to the list of foods for immunity health. This post was shared on Nourishing Joy, check them out for more natural living and health tips. 

list ordered by

1
114 21
Apple is listed (or ranked) 1 on the list The Best Foods for Your Immune System

2
77 13
Spinach is listed (or ranked) 2 on the list The Best Foods for Your Immune System

3
66 10
Blueberry is listed (or ranked) 3 on the list The Best Foods for Your Immune System
madminx added

4
55 7
Kiwi is listed (or ranked) 4 on the list The Best Foods for Your Immune System

5
65 12
Carrot is listed (or ranked) 5 on the list The Best Foods for Your Immune System

6
68 14
Strawberries is listed (or ranked) 6 on the list The Best Foods for Your Immune System

7
59 10
Grape is listed (or ranked) 7 on the list The Best Foods for Your Immune System

8
73 17
Broccoli is listed (or ranked) 8 on the list The Best Foods for Your Immune System

9
26 2
Garlic is listed (or ranked) 9 on the list The Best Foods for Your Immune System
paulyb added

10
55 13
Almond is listed (or ranked) 10 on the list The Best Foods for Your Immune System

11
56 16
Salmon is listed (or ranked) 11 on the list The Best Foods for Your Immune System

12
52 15
Watermelon is listed (or ranked) 12 on the list The Best Foods for Your Immune System

13
30 4
Orange is listed (or ranked) 13 on the list The Best Foods for Your Immune System
madminx added

14
46 12
Tomato is listed (or ranked) 14 on the list The Best Foods for Your Immune System

15
51 16
Onion is listed (or ranked) 15 on the list The Best Foods for Your Immune System

16
50 16
Asparagus is listed (or ranked) 16 on the list The Best Foods for Your Immune System

17
46 15
Kale is listed (or ranked) 17 on the list The Best Foods for Your Immune System

18
35 12
Nectarine is listed (or ranked) 18 on the list The Best Foods for Your Immune System

19
35 12
Pumpkin is listed (or ranked) 19 on the list The Best Foods for Your Immune System

20
35 12
Brown rice is listed (or ranked) 20 on the list The Best Foods for Your Immune System

21
34 12
Plum is listed (or ranked) 21 on the list The Best Foods for Your Immune System

22
25 5
Mango is listed (or ranked) 22 on the list The Best Foods for Your Immune System
-1458733101674 added

23
33 13
Apricot is listed (or ranked) 23 on the list The Best Foods for Your Immune System

24
35 15
Chicken meat is listed (or ranked) 24 on the list The Best Foods for Your Immune System

25
37 17
Bell pepper is listed (or ranked) 25 on the list The Best Foods for Your Immune System

26
35 16
Yam is listed (or ranked) 26 on the list The Best Foods for Your Immune System

27
30 12
Grapefruit is listed (or ranked) 27 on the list The Best Foods for Your Immune System

28
25 8
Extra virgin olive oil is listed (or ranked) 28 on the list The Best Foods for Your Immune System
madminx added

29
24 9
Banana is listed (or ranked) 29 on the list The Best Foods for Your Immune System
madminx added

30
25 11
Walnut is listed (or ranked) 30 on the list The Best Foods for Your Immune System

31
28 15
Kidney Bean is listed (or ranked) 31 on the list The Best Foods for Your Immune System

32
21 9
Dark chocolate is listed (or ranked) 32 on the list The Best Foods for Your Immune System
madminx added

33
26 14
Snow Peas is listed (or ranked) 33 on the list The Best Foods for Your Immune System

34
30 18
Turkey is listed (or ranked) 34 on the list The Best Foods for Your Immune System

35
25 15
Alfalfa sprouts is listed (or ranked) 35 on the list The Best Foods for Your Immune System

36
25 16
Halibut is listed (or ranked) 36 on the list The Best Foods for Your Immune System

37
22 14
Eggplant is listed (or ranked) 37 on the list The Best Foods for Your Immune System

38
26 19
Cereal is listed (or ranked) 38 on the list The Best Foods for Your Immune System

39
30 24
Lean Beef is listed (or ranked) 39 on the list The Best Foods for Your Immune System

40
25 21
Corn is listed (or ranked) 40 on the list The Best Foods for Your Immune System

41
14 10
Coconut oil is listed (or ranked) 41 on the list The Best Foods for Your Immune System
madminx added

42
20 17
Brazil nut is listed (or ranked) 42 on the list The Best Foods for Your Immune System

43
21 19
Prune is listed (or ranked) 43 on the list The Best Foods for Your Immune System

44
13 11
Dates is listed (or ranked) 44 on the list The Best Foods for Your Immune System
madminx added

45
16 16
Papaya is listed (or ranked) 45 on the list The Best Foods for Your Immune System

46
19 20
Cottage cheese is listed (or ranked) 46 on the list The Best Foods for Your Immune System

47
19 21
Raisin is listed (or ranked) 47 on the list The Best Foods for Your Immune System

48
17 22
Oyster is listed (or ranked) 48 on the list The Best Foods for Your Immune System

49
13 20
Milton's Whole Grain Bread is listed (or ranked) 49 on the list The Best Foods for Your Immune System