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The Best Foods to Burn Fat 

Ranker Food
Updated September 15, 2017 1.1k votes 102 voters 5.7k views

List Rules Vote for the best fat burning foods

List of the best food to burn fat, as ranked by food science professionals, Ranker users, and health care workers. Losing weight through diet isn’t as easy as it may sound. Many health foods aren’t designed to help you drop pounds. Rather these foods are known for other health benefits like lowering cholesterol or reducing the risk of hearth disease. However, there are plenty of different types of foods that burn fat with ease. Some foods have high thermogenic properties, which boost your metabolism as you chew. Over the course of a year, you can lose 5-10 pounds without ever stepping foot on a treadmill.

While the best method to losing a lot of weight is exercise, it’s not always possible to start there, especially if you’re disabled. That’s why fat burning foods are so helpful. If you exercise and eat fat burning foods, your boosted metabolism will allow the pounds to drip off much faster.These types of foods include whole grains, breakfast foods, berries, spicy food, and nuts. Coffee and green teas are also well known metabolism boosters.

What are the best foods to burn fat? This list features the top foods that can boost a person’s metabolism and lead to an overall healthier life. If you know of a fat fighting food that isn't on the list of foods that burn fat, make sure to add it.

list ordered by
1
Egg is listed (or ranked) 1 on the list The Best Foods to Burn Fat
2
Apple is listed (or ranked) 2 on the list The Best Foods to Burn Fat
3
Green tea is listed (or ranked) 3 on the list The Best Foods to Burn Fat
4
Strawberries is listed (or ranked) 4 on the list The Best Foods to Burn Fat
5
Greek yogurt is listed (or ranked) 5 on the list The Best Foods to Burn Fat
6
Blueberry is listed (or ranked) 6 on the list The Best Foods to Burn Fat
7
Almond is listed (or ranked) 7 on the list The Best Foods to Burn Fat
8
Red bell pepper is listed (or ranked) 8 on the list The Best Foods to Burn Fat
9
Coffee is listed (or ranked) 9 on the list The Best Foods to Burn Fat
10
Salad is listed (or ranked) 10 on the list The Best Foods to Burn Fat
11
Chicken (Food) is listed (or ranked) 11 on the list The Best Foods to Burn Fat
12
Cinnamon is listed (or ranked) 12 on the list The Best Foods to Burn Fat
13
Celery is listed (or ranked) 13 on the list The Best Foods to Burn Fat
14
Oatmeal is listed (or ranked) 14 on the list The Best Foods to Burn Fat
15
Salmon is listed (or ranked) 15 on the list The Best Foods to Burn Fat
16
Grapefruit is listed (or ranked) 16 on the list The Best Foods to Burn Fat
17
Carrot is listed (or ranked) 17 on the list The Best Foods to Burn Fat
18
Blackberry is listed (or ranked) 18 on the list The Best Foods to Burn Fat
19
Tomato is listed (or ranked) 19 on the list The Best Foods to Burn Fat
20
Pepper is listed (or ranked) 20 on the list The Best Foods to Burn Fat
21
Watermelon is listed (or ranked) 21 on the list The Best Foods to Burn Fat
22
Raspberry is listed (or ranked) 22 on the list The Best Foods to Burn Fat
23
Sweet potato is listed (or ranked) 23 on the list The Best Foods to Burn Fat
24
Low Fat Yogurt is listed (or ranked) 24 on the list The Best Foods to Burn Fat
25
Brown rice is listed (or ranked) 25 on the list The Best Foods to Burn Fat