List of the best food to burn fat, as ranked by food science professionals, Ranker users, and health care workers. Losing weight through diet isn’t as easy as it may sound. Many health foods aren’t designed to help you drop pounds. Rather these foods are known for other health benefits like lowering cholesterol or reducing the risk of hearth disease. However, there are plenty of different types of foods that burn fat with ease. Some foods have high thermogenic properties, which boost your metabolism as you chew. Over the course of a year, you can lose 5-10 pounds without ever stepping foot on a treadmill.
While the best method to losing a lot of weight is exercise, it’s not always possible to start there, especially if you’re disabled. That’s why fat burning foods are so helpful. If you exercise and eat fat burning foods, your boosted metabolism will allow the pounds to drip off much faster.These types of foods include whole grains, breakfast foods, berries, spicy food, and nuts. Coffee and green teas are also well known metabolism boosters.
What are the best foods to burn fat? This list features the top foods that can boost a person’s metabolism and lead to an overall healthier life. If you know of a fat fighting food that isn't on the list of foods that burn fat, make sure to add it.