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The Best Foods to Eat After a Workout  

Ranker Food
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List Rules Vote for the best post workout foods

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants. 

After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.

What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

list ordered by
1
Egg is listed (or ranked) 1 on the list The Best Foods to Eat After a Workout
2
Chicken (Food) is listed (or ranked) 2 on the list The Best Foods to Eat After a Workout
3
Banana is listed (or ranked) 3 on the list The Best Foods to Eat After a Workout
4
Peanut butter is listed (or ranked) 4 on the list The Best Foods to Eat After a Workout
5
Salmon is listed (or ranked) 5 on the list The Best Foods to Eat After a Workout
6
Tuna is listed (or ranked) 6 on the list The Best Foods to Eat After a Workout
7
Omelette is listed (or ranked) 7 on the list The Best Foods to Eat After a Workout
8
Turkey is listed (or ranked) 8 on the list The Best Foods to Eat After a Workout
9
Brown rice is listed (or ranked) 9 on the list The Best Foods to Eat After a Workout
10
Almond is listed (or ranked) 10 on the list The Best Foods to Eat After a Workout
11
Milk is listed (or ranked) 11 on the list The Best Foods to Eat After a Workout
12
Blueberry is listed (or ranked) 12 on the list The Best Foods to Eat After a Workout
13
Roast beef is listed (or ranked) 13 on the list The Best Foods to Eat After a Workout
14
Apple is listed (or ranked) 14 on the list The Best Foods to Eat After a Workout
15
Cashew is listed (or ranked) 15 on the list The Best Foods to Eat After a Workout
16
Shrimp is listed (or ranked) 16 on the list The Best Foods to Eat After a Workout
17
Spinach is listed (or ranked) 17 on the list The Best Foods to Eat After a Workout
18
Oatmeal is listed (or ranked) 18 on the list The Best Foods to Eat After a Workout
19
Chocolate milk is listed (or ranked) 19 on the list The Best Foods to Eat After a Workout
20
Greek yogurt is listed (or ranked) 20 on the list The Best Foods to Eat After a Workout
21
Trail mix is listed (or ranked) 21 on the list The Best Foods to Eat After a Workout
22
Cottage cheese is listed (or ranked) 22 on the list The Best Foods to Eat After a Workout
23
Avocado is listed (or ranked) 23 on the list The Best Foods to Eat After a Workout
24
Yam is listed (or ranked) 24 on the list The Best Foods to Eat After a Workout
25
Ham is listed (or ranked) 25 on the list The Best Foods to Eat After a Workout