fitness The Best Foods to Eat After a Workout  

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List Rules Vote for the best post workout foods

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants. 

After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.

What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

list ordered by

1
61 11
Egg is listed (or ranked) 1 on the list The Best Foods to Eat After a Workout
Egg

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2
55 11
Chicken is listed (or ranked) 2 on the list The Best Foods to Eat After a Workout

3
55 14
Banana is listed (or ranked) 3 on the list The Best Foods to Eat After a Workout

4
43 12
Peanut butter is listed (or ranked) 4 on the list The Best Foods to Eat After a Workout

5
37 10
Omelette is listed (or ranked) 5 on the list The Best Foods to Eat After a Workout

6
33 8
Tuna is listed (or ranked) 6 on the list The Best Foods to Eat After a Workout

7
32 8
Salmon is listed (or ranked) 7 on the list The Best Foods to Eat After a Workout

8
29 8
Brown rice is listed (or ranked) 8 on the list The Best Foods to Eat After a Workout

9
35 13
Apple is listed (or ranked) 9 on the list The Best Foods to Eat After a Workout

10
31 10
Turkey is listed (or ranked) 10 on the list The Best Foods to Eat After a Workout

11
28 11
Almond is listed (or ranked) 11 on the list The Best Foods to Eat After a Workout

12
29 12
Milk is listed (or ranked) 12 on the list The Best Foods to Eat After a Workout

13
26 12
Blueberry is listed (or ranked) 13 on the list The Best Foods to Eat After a Workout

14
25 12
Roast beef is listed (or ranked) 14 on the list The Best Foods to Eat After a Workout

15
23 13
Trail mix is listed (or ranked) 15 on the list The Best Foods to Eat After a Workout

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16
19 10
Oatmeal is listed (or ranked) 16 on the list The Best Foods to Eat After a Workout

17
22 13
Chocolate milk is listed (or ranked) 17 on the list The Best Foods to Eat After a Workout

18
18 10
Cashew is listed (or ranked) 18 on the list The Best Foods to Eat After a Workout

19
18 10
Cottage cheese is listed (or ranked) 19 on the list The Best Foods to Eat After a Workout

20
16 10
Yam is listed (or ranked) 20 on the list The Best Foods to Eat After a Workout
Yam

21
20 14
Greek yogurt is listed (or ranked) 21 on the list The Best Foods to Eat After a Workout

22
16 11
Spinach is listed (or ranked) 22 on the list The Best Foods to Eat After a Workout

23
18 14
String cheese is listed (or ranked) 23 on the list The Best Foods to Eat After a Workout

24
16 12
Cereal is listed (or ranked) 24 on the list The Best Foods to Eat After a Workout

25
18 15
Avocado is listed (or ranked) 25 on the list The Best Foods to Eat After a Workout

26
16 13
Ham is listed (or ranked) 26 on the list The Best Foods to Eat After a Workout
Ham

27
13 10
Shrimp is listed (or ranked) 27 on the list The Best Foods to Eat After a Workout

28
15 13
Cucumber is listed (or ranked) 28 on the list The Best Foods to Eat After a Workout

29
15 13
Toast is listed (or ranked) 29 on the list The Best Foods to Eat After a Workout

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30
12 10
Walnut is listed (or ranked) 30 on the list The Best Foods to Eat After a Workout

31
15 14
Raisin is listed (or ranked) 31 on the list The Best Foods to Eat After a Workout

32
13 14
Cracker is listed (or ranked) 32 on the list The Best Foods to Eat After a Workout

33
9 12
English muffin is listed (or ranked) 33 on the list The Best Foods to Eat After a Workout

34
10 14
Hummus is listed (or ranked) 34 on the list The Best Foods to Eat After a Workout

35
12 17
Bagel is listed (or ranked) 35 on the list The Best Foods to Eat After a Workout

36
12 17
Pancake is listed (or ranked) 36 on the list The Best Foods to Eat After a Workout

37
8 13
Edamame is listed (or ranked) 37 on the list The Best Foods to Eat After a Workout

38
8 14
Dried Apricot is listed (or ranked) 38 on the list The Best Foods to Eat After a Workout

39
8 18
Dried Fig is listed (or ranked) 39 on the list The Best Foods to Eat After a Workout