health The Best Foods to Eat After a Workout  

Ranker Food
1.5k votes 165 voters 8.3k views 39 items

List Rules Vote for the best post workout foods

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants. 

After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.

What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

list ordered by

1
69 11
Chicken meat is listed (or ranked) 1 on the list The Best Foods to Eat After a Workout

2
73 13
Egg is listed (or ranked) 2 on the list The Best Foods to Eat After a Workout
Egg

3
65 16
Banana is listed (or ranked) 3 on the list The Best Foods to Eat After a Workout

4
50 14
Peanut butter is listed (or ranked) 4 on the list The Best Foods to Eat After a Workout

5
39 8
Salmon is listed (or ranked) 5 on the list The Best Foods to Eat After a Workout

6
39 8
Tuna is listed (or ranked) 6 on the list The Best Foods to Eat After a Workout

7
42 12
Omelette is listed (or ranked) 7 on the list The Best Foods to Eat After a Workout

8
37 11
Turkey is listed (or ranked) 8 on the list The Best Foods to Eat After a Workout

9
34 10
Brown rice is listed (or ranked) 9 on the list The Best Foods to Eat After a Workout

10
35 11
Almond is listed (or ranked) 10 on the list The Best Foods to Eat After a Workout

11
40 16
Apple is listed (or ranked) 11 on the list The Best Foods to Eat After a Workout

12
34 15
Milk is listed (or ranked) 12 on the list The Best Foods to Eat After a Workout

13
31 13
Blueberry is listed (or ranked) 13 on the list The Best Foods to Eat After a Workout

14
29 12
Roast beef is listed (or ranked) 14 on the list The Best Foods to Eat After a Workout

The Best Foods to Eat Before a Workout

15
23 10
Cashew is listed (or ranked) 15 on the list The Best Foods to Eat After a Workout

16
26 14
Trail mix is listed (or ranked) 16 on the list The Best Foods to Eat After a Workout

17
22 11
Cottage cheese is listed (or ranked) 17 on the list The Best Foods to Eat After a Workout

18
21 12
Spinach is listed (or ranked) 18 on the list The Best Foods to Eat After a Workout

19
21 12
Oatmeal is listed (or ranked) 19 on the list The Best Foods to Eat After a Workout

20
24 15
Chocolate milk is listed (or ranked) 20 on the list The Best Foods to Eat After a Workout

21
23 15
Greek yogurt is listed (or ranked) 21 on the list The Best Foods to Eat After a Workout

The Best Burger Toppings

22
17 10
Shrimp is listed (or ranked) 22 on the list The Best Foods to Eat After a Workout

23
19 12
Yam is listed (or ranked) 23 on the list The Best Foods to Eat After a Workout
Yam

24
22 15
Avocado is listed (or ranked) 24 on the list The Best Foods to Eat After a Workout

25
20 14
Ham is listed (or ranked) 25 on the list The Best Foods to Eat After a Workout
Ham

26
16 10
Walnut is listed (or ranked) 26 on the list The Best Foods to Eat After a Workout

27
18 14
Cereal is listed (or ranked) 27 on the list The Best Foods to Eat After a Workout

28
20 17
String cheese is listed (or ranked) 28 on the list The Best Foods to Eat After a Workout

The Best Foods to Burn Fat

29
17 15
Cucumber is listed (or ranked) 29 on the list The Best Foods to Eat After a Workout

30
16 17
Toast is listed (or ranked) 30 on the list The Best Foods to Eat After a Workout

31
16 17
Raisin is listed (or ranked) 31 on the list The Best Foods to Eat After a Workout

32
15 19
Cracker is listed (or ranked) 32 on the list The Best Foods to Eat After a Workout

33
10 15
English muffin is listed (or ranked) 33 on the list The Best Foods to Eat After a Workout

34
10 16
Dried Apricot is listed (or ranked) 34 on the list The Best Foods to Eat After a Workout

35
13 20
Bagel is listed (or ranked) 35 on the list The Best Foods to Eat After a Workout

36
11 18
Hummus is listed (or ranked) 36 on the list The Best Foods to Eat After a Workout

37
9 16
Edamame is listed (or ranked) 37 on the list The Best Foods to Eat After a Workout

38
13 21
Pancake is listed (or ranked) 38 on the list The Best Foods to Eat After a Workout

39
9 21
Dried Fig is listed (or ranked) 39 on the list The Best Foods to Eat After a Workout