Health The Best Foods to Eat After a Workout  

Ranker Food
1.7k votes 175 voters 8.5k views 39 items

List Rules Vote for the best post workout foods

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants. 

After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.

What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

list ordered by

1
79 13
Egg is listed (or ranked) 1 on the list The Best Foods to Eat After a Workout

2
73 12
Chicken meat is listed (or ranked) 2 on the list The Best Foods to Eat After a Workout

3
70 17
Banana is listed (or ranked) 3 on the list The Best Foods to Eat After a Workout

4
57 15
Peanut butter is listed (or ranked) 4 on the list The Best Foods to Eat After a Workout

5
44 8
Salmon is listed (or ranked) 5 on the list The Best Foods to Eat After a Workout

6
42 8
Tuna is listed (or ranked) 6 on the list The Best Foods to Eat After a Workout

7
45 12
Omelette is listed (or ranked) 7 on the list The Best Foods to Eat After a Workout

8
37 12
Turkey is listed (or ranked) 8 on the list The Best Foods to Eat After a Workout

9
37 12
Almond is listed (or ranked) 9 on the list The Best Foods to Eat After a Workout

10
35 12
Brown rice is listed (or ranked) 10 on the list The Best Foods to Eat After a Workout

11
41 18
Apple is listed (or ranked) 11 on the list The Best Foods to Eat After a Workout

12
35 16
Milk is listed (or ranked) 12 on the list The Best Foods to Eat After a Workout

13
32 14
Blueberry is listed (or ranked) 13 on the list The Best Foods to Eat After a Workout

14
30 13
Roast beef is listed (or ranked) 14 on the list The Best Foods to Eat After a Workout

15
24 11
Cashew is listed (or ranked) 15 on the list The Best Foods to Eat After a Workout

16
23 12
Cottage cheese is listed (or ranked) 16 on the list The Best Foods to Eat After a Workout

17
26 15
Greek yogurt is listed (or ranked) 17 on the list The Best Foods to Eat After a Workout

18
23 13
Oatmeal is listed (or ranked) 18 on the list The Best Foods to Eat After a Workout

19
26 16
Trail mix is listed (or ranked) 19 on the list The Best Foods to Eat After a Workout

20
19 10
Shrimp is listed (or ranked) 20 on the list The Best Foods to Eat After a Workout

21
22 13
Spinach is listed (or ranked) 21 on the list The Best Foods to Eat After a Workout

22
25 16
Chocolate milk is listed (or ranked) 22 on the list The Best Foods to Eat After a Workout

23
20 13
Yam is listed (or ranked) 23 on the list The Best Foods to Eat After a Workout

24
23 16
Avocado is listed (or ranked) 24 on the list The Best Foods to Eat After a Workout

25
17 11
Walnut is listed (or ranked) 25 on the list The Best Foods to Eat After a Workout

26
21 16
Ham is listed (or ranked) 26 on the list The Best Foods to Eat After a Workout

27
22 18
String cheese is listed (or ranked) 27 on the list The Best Foods to Eat After a Workout

28
19 15
Cereal is listed (or ranked) 28 on the list The Best Foods to Eat After a Workout

29
18 16
Cucumber is listed (or ranked) 29 on the list The Best Foods to Eat After a Workout

30
16 19
Toast is listed (or ranked) 30 on the list The Best Foods to Eat After a Workout

31
16 19
Raisin is listed (or ranked) 31 on the list The Best Foods to Eat After a Workout

32
15 21
Cracker is listed (or ranked) 32 on the list The Best Foods to Eat After a Workout

33
13 19
Hummus is listed (or ranked) 33 on the list The Best Foods to Eat After a Workout

34
11 17
Dried Apricot is listed (or ranked) 34 on the list The Best Foods to Eat After a Workout

35
14 21
Bagel is listed (or ranked) 35 on the list The Best Foods to Eat After a Workout

36
10 17
English muffin is listed (or ranked) 36 on the list The Best Foods to Eat After a Workout

37
10 17
Edamame is listed (or ranked) 37 on the list The Best Foods to Eat After a Workout

38
14 22
Pancake is listed (or ranked) 38 on the list The Best Foods to Eat After a Workout

39
10 22
Dried Fig is listed (or ranked) 39 on the list The Best Foods to Eat After a Workout