Health The Best Foods to Eat After a Workout  

Ranker Food
1.6k votes 169 voters 8.4k views 39 items

List Rules Vote for the best post workout foods

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants. 

After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.

What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

1
71 11
Chicken meat is listed (or ranked) 1 on the list The Best Foods to Eat After a Workout

2
75 13
Egg is listed (or ranked) 2 on the list The Best Foods to Eat After a Workout
Egg

3
68 16
Banana is listed (or ranked) 3 on the list The Best Foods to Eat After a Workout

4
53 15
Peanut butter is listed (or ranked) 4 on the list The Best Foods to Eat After a Workout

5
41 8
Salmon is listed (or ranked) 5 on the list The Best Foods to Eat After a Workout

6
41 8
Tuna is listed (or ranked) 6 on the list The Best Foods to Eat After a Workout

7
43 12
Omelette is listed (or ranked) 7 on the list The Best Foods to Eat After a Workout

8
37 11
Turkey is listed (or ranked) 8 on the list The Best Foods to Eat After a Workout

9
34 11
Brown rice is listed (or ranked) 9 on the list The Best Foods to Eat After a Workout

10
35 12
Almond is listed (or ranked) 10 on the list The Best Foods to Eat After a Workout

11
40 17
Apple is listed (or ranked) 11 on the list The Best Foods to Eat After a Workout

12
35 15
Milk is listed (or ranked) 12 on the list The Best Foods to Eat After a Workout

13
29 12
Roast beef is listed (or ranked) 13 on the list The Best Foods to Eat After a Workout

14
31 14
Blueberry is listed (or ranked) 14 on the list The Best Foods to Eat After a Workout

15
23 11
Cashew is listed (or ranked) 15 on the list The Best Foods to Eat After a Workout

16
23 11
Cottage cheese is listed (or ranked) 16 on the list The Best Foods to Eat After a Workout

17
26 15
Trail mix is listed (or ranked) 17 on the list The Best Foods to Eat After a Workout

18
22 12
Oatmeal is listed (or ranked) 18 on the list The Best Foods to Eat After a Workout

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25 15
Chocolate milk is listed (or ranked) 19 on the list The Best Foods to Eat After a Workout

20
24 15
Greek yogurt is listed (or ranked) 20 on the list The Best Foods to Eat After a Workout

21
18 10
Shrimp is listed (or ranked) 21 on the list The Best Foods to Eat After a Workout

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21 13
Spinach is listed (or ranked) 22 on the list The Best Foods to Eat After a Workout

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22 16
Avocado is listed (or ranked) 23 on the list The Best Foods to Eat After a Workout

24
19 13
Yam is listed (or ranked) 24 on the list The Best Foods to Eat After a Workout
Yam

25
20 15
Ham is listed (or ranked) 25 on the list The Best Foods to Eat After a Workout
Ham

26
19 14
Cereal is listed (or ranked) 26 on the list The Best Foods to Eat After a Workout

27
16 11
Walnut is listed (or ranked) 27 on the list The Best Foods to Eat After a Workout

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20 18
String cheese is listed (or ranked) 28 on the list The Best Foods to Eat After a Workout

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17 16
Cucumber is listed (or ranked) 29 on the list The Best Foods to Eat After a Workout

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16 18
Toast is listed (or ranked) 30 on the list The Best Foods to Eat After a Workout

31
16 18
Raisin is listed (or ranked) 31 on the list The Best Foods to Eat After a Workout

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15 20
Cracker is listed (or ranked) 32 on the list The Best Foods to Eat After a Workout

33
14 20
Bagel is listed (or ranked) 33 on the list The Best Foods to Eat After a Workout

34
10 16
English muffin is listed (or ranked) 34 on the list The Best Foods to Eat After a Workout

35
14 21
Pancake is listed (or ranked) 35 on the list The Best Foods to Eat After a Workout

36
12 19
Hummus is listed (or ranked) 36 on the list The Best Foods to Eat After a Workout

37
10 17
Dried Apricot is listed (or ranked) 37 on the list The Best Foods to Eat After a Workout

38
9 17
Edamame is listed (or ranked) 38 on the list The Best Foods to Eat After a Workout

39
9 22
Dried Fig is listed (or ranked) 39 on the list The Best Foods to Eat After a Workout