Fitness The Best Foods to Eat Before a Workout  

Ranker Food
1.6k votes 176 voters 9.6k views 40 items

List Rules Vote for the best pre-workout foods

List of the best foods to eat before a workout, as ranked by personal trainers and food lovers. Going into a workout without first fueling your body with healthy food is a huge mistake. If your body doesn’t get the proper food before a tough workout, you could end up really hurting yourself,especially since food can give you the energy to truly go all out. However, you can’t eat just anything before a workout. You don’t want to go into a workout with a full stomach because it can make exercising uncomfortable. Also, if you consume too many calories before the workout, exercising won’t burn off more than you ate, which is counterproductive.

When choosing a pre-workout meal, it’s important to find the right balance of food. In order to stop fatigue, you should eat something with protein and healthy carbs. Foods with nutrients, antioxidants, and minerals will ensure that your body doesn’t suffer from post-workout pain and inflammation in your joints. As long as you eat a healthy snack or meal before your workout, you can guarantee that you’ll be strong enough to enjoy the exercising.

What are the best foods to eat before a workout? The foods featured on this list will give you all the energy and nutrients needed to have a successful workout, without leaving you feeling uncomfortably full. If you know of foods that are good to eat before a workout that you don't see listed on the top foods to eat before a workout list, make sure to add them.

1
103 17
Banana is listed (or ranked) 1 on the list The Best Foods to Eat Before a Workout

2
70 11
Egg is listed (or ranked) 2 on the list The Best Foods to Eat Before a Workout
Egg

3
69 12
Oatmeal is listed (or ranked) 3 on the list The Best Foods to Eat Before a Workout

4
58 11
Apple is listed (or ranked) 4 on the list The Best Foods to Eat Before a Workout

5
49 12
Peanut butter is listed (or ranked) 5 on the list The Best Foods to Eat Before a Workout

6
37 8
Orange is listed (or ranked) 6 on the list The Best Foods to Eat Before a Workout

7
42 12
Grape is listed (or ranked) 7 on the list The Best Foods to Eat Before a Workout

8
38 13
Brown rice is listed (or ranked) 8 on the list The Best Foods to Eat Before a Workout

9
37 16
Grapefruit is listed (or ranked) 9 on the list The Best Foods to Eat Before a Workout

10
37 18
Yogurt is listed (or ranked) 10 on the list The Best Foods to Eat Before a Workout

11
33 15
Smoothie is listed (or ranked) 11 on the list The Best Foods to Eat Before a Workout

12
29 12
Peach is listed (or ranked) 12 on the list The Best Foods to Eat Before a Workout

13
31 15
Chicken meat is listed (or ranked) 13 on the list The Best Foods to Eat Before a Workout

14
25 12
Almond is listed (or ranked) 14 on the list The Best Foods to Eat Before a Workout

15
27 14
Omelette is listed (or ranked) 15 on the list The Best Foods to Eat Before a Workout

16
26 15
Cereal is listed (or ranked) 16 on the list The Best Foods to Eat Before a Workout

17
23 13
Raisin is listed (or ranked) 17 on the list The Best Foods to Eat Before a Workout

18
22 14
Walnut is listed (or ranked) 18 on the list The Best Foods to Eat Before a Workout

19
20 12
Tomato is listed (or ranked) 19 on the list The Best Foods to Eat Before a Workout

20
19 11
Cinnamon is listed (or ranked) 20 on the list The Best Foods to Eat Before a Workout

21
18 10
Avocado is listed (or ranked) 21 on the list The Best Foods to Eat Before a Workout

22
24 18
Greek yogurt is listed (or ranked) 22 on the list The Best Foods to Eat Before a Workout

23
21 15
Toast is listed (or ranked) 23 on the list The Best Foods to Eat Before a Workout

24
19 13
Watermelon is listed (or ranked) 24 on the list The Best Foods to Eat Before a Workout

25
20 18
Bagel is listed (or ranked) 25 on the list The Best Foods to Eat Before a Workout

26
17 15
Baked potato is listed (or ranked) 26 on the list The Best Foods to Eat Before a Workout

27
15 14
Turkey is listed (or ranked) 27 on the list The Best Foods to Eat Before a Workout

28
22 22
Cottage cheese is listed (or ranked) 28 on the list The Best Foods to Eat Before a Workout

29
17 17
String cheese is listed (or ranked) 29 on the list The Best Foods to Eat Before a Workout

30
14 17
Yam is listed (or ranked) 30 on the list The Best Foods to Eat Before a Workout
Yam

31
12 16
Jam is listed (or ranked) 31 on the list The Best Foods to Eat Before a Workout
Jam

32
13 18
Kidney Bean is listed (or ranked) 32 on the list The Best Foods to Eat Before a Workout

33
12 17
Lentil is listed (or ranked) 33 on the list The Best Foods to Eat Before a Workout

34
11 16
Milton's Whole Grain Bread is listed (or ranked) 34 on the list The Best Foods to Eat Before a Workout

35
9 14
Brazil nut is listed (or ranked) 35 on the list The Best Foods to Eat Before a Workout

36
12 20
Bran is listed (or ranked) 36 on the list The Best Foods to Eat Before a Workout

37
10 18
Hummus is listed (or ranked) 37 on the list The Best Foods to Eat Before a Workout

38
10 20
Lean Beef is listed (or ranked) 38 on the list The Best Foods to Eat Before a Workout

39
11 22
Coffee is listed (or ranked) 39 on the list The Best Foods to Eat Before a Workout

40
7 21
Tofu is listed (or ranked) 40 on the list The Best Foods to Eat Before a Workout