fitness The Best Foods to Eat Before a Workout  

Ranker Food
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List Rules Vote for the best pre-workout foods

List of the best foods to eat before a workout, as ranked by personal trainers and food lovers. Going into a workout without first fueling your body with healthy food is a huge mistake. If your body doesn’t get the proper food before a tough workout, you could end up really hurting yourself,especially since food can give you the energy to truly go all out. However, you can’t eat just anything before a workout. You don’t want to go into a workout with a full stomach because it can make exercising uncomfortable. Also, if you consume too many calories before the workout, exercising won’t burn off more than you ate, which is counterproductive.

When choosing a pre-workout meal, it’s important to find the right balance of food. In order to stop fatigue, you should eat something with protein and healthy carbs. Foods with nutrients, antioxidants, and minerals will ensure that your body doesn’t suffer from post-workout pain and inflammation in your joints. As long as you eat a healthy snack or meal before your workout, you can guarantee that you’ll be strong enough to enjoy the exercising.

What are the best foods to eat before a workout? The foods featured on this list will give you all the energy and nutrients needed to have a successful workout, without leaving you feeling uncomfortably full. If you know of foods that are good to eat before a workout that you don't see listed on the top foods to eat before a workout list, make sure to add them.

list ordered by

1
91 15
Banana is listed (or ranked) 1 on the list The Best Foods to Eat Before a Workout

2
61 10
Egg is listed (or ranked) 2 on the list The Best Foods to Eat Before a Workout
Egg

3
61 12
Oatmeal is listed (or ranked) 3 on the list The Best Foods to Eat Before a Workout

4
50 10
Apple is listed (or ranked) 4 on the list The Best Foods to Eat Before a Workout

5
38 8
Grape is listed (or ranked) 5 on the list The Best Foods to Eat Before a Workout

6
33 6
Orange is listed (or ranked) 6 on the list The Best Foods to Eat Before a Workout

7
40 12
Peanut butter is listed (or ranked) 7 on the list The Best Foods to Eat Before a Workout

8
34 12
Brown rice is listed (or ranked) 8 on the list The Best Foods to Eat Before a Workout

9
34 14
Grapefruit is listed (or ranked) 9 on the list The Best Foods to Eat Before a Workout

10
29 13
Smoothie is listed (or ranked) 10 on the list The Best Foods to Eat Before a Workout

11
33 17
Yogurt is listed (or ranked) 11 on the list The Best Foods to Eat Before a Workout

12
25 10
Peach is listed (or ranked) 12 on the list The Best Foods to Eat Before a Workout

13
27 14
Chicken meat is listed (or ranked) 13 on the list The Best Foods to Eat Before a Workout

14
21 10
Raisin is listed (or ranked) 14 on the list The Best Foods to Eat Before a Workout

The Best Foods to Eat After a Workout

15
23 12
Cereal is listed (or ranked) 15 on the list The Best Foods to Eat Before a Workout

16
21 11
Almond is listed (or ranked) 16 on the list The Best Foods to Eat Before a Workout

17
17 8
Tomato is listed (or ranked) 17 on the list The Best Foods to Eat Before a Workout

18
22 14
Omelette is listed (or ranked) 18 on the list The Best Foods to Eat Before a Workout

19
19 12
Walnut is listed (or ranked) 19 on the list The Best Foods to Eat Before a Workout

20
16 11
Watermelon is listed (or ranked) 20 on the list The Best Foods to Eat Before a Workout

21
15 10
Cinnamon is listed (or ranked) 21 on the list The Best Foods to Eat Before a Workout

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22
14 9
Avocado is listed (or ranked) 22 on the list The Best Foods to Eat Before a Workout

23
17 13
Toast is listed (or ranked) 23 on the list The Best Foods to Eat Before a Workout

24
20 17
Greek yogurt is listed (or ranked) 24 on the list The Best Foods to Eat Before a Workout

25
16 13
String cheese is listed (or ranked) 25 on the list The Best Foods to Eat Before a Workout

26
15 12
Baked potato is listed (or ranked) 26 on the list The Best Foods to Eat Before a Workout

27
13 13
Yam is listed (or ranked) 27 on the list The Best Foods to Eat Before a Workout
Yam

28
19 20
Cottage cheese is listed (or ranked) 28 on the list The Best Foods to Eat Before a Workout

The Best Foods to Burn Fat

29
12 12
Turkey is listed (or ranked) 29 on the list The Best Foods to Eat Before a Workout

30
16 17
Bagel is listed (or ranked) 30 on the list The Best Foods to Eat Before a Workout

31
11 15
Kidney Bean is listed (or ranked) 31 on the list The Best Foods to Eat Before a Workout

32
10 14
Lentil is listed (or ranked) 32 on the list The Best Foods to Eat Before a Workout

33
7 11
Brazil nut is listed (or ranked) 33 on the list The Best Foods to Eat Before a Workout

34
9 14
Jam is listed (or ranked) 34 on the list The Best Foods to Eat Before a Workout
Jam

35
9 14
Hummus is listed (or ranked) 35 on the list The Best Foods to Eat Before a Workout

36
8 14
Milton's Whole Grain Bread is listed (or ranked) 36 on the list The Best Foods to Eat Before a Workout

37
10 17
Bran is listed (or ranked) 37 on the list The Best Foods to Eat Before a Workout

38
7 18
Lean Beef is listed (or ranked) 38 on the list The Best Foods to Eat Before a Workout

39
6 17
Tofu is listed (or ranked) 39 on the list The Best Foods to Eat Before a Workout

40
7 21
Coffee is listed (or ranked) 40 on the list The Best Foods to Eat Before a Workout