A list of all the best foods for protein to be voted on to determine the best food that can get your body the most protein it needs. The foods vary from meats to fish to beans, dairy products and more. Each food appears once, with a photograph of the food item next to it to help in the voting process. The list poses the question, “What is the best food for protein?” Each food has a photo next to it of an example of the food or food type. There are many varieties of foods that may be best for protein, such as kidney beans, low fat veal, pumpkin seeds, pistachios, and many more. Each food can be voted on as your favorite, or the food that has the most protein, with the list order changing with every vote that’s cast. Protein is needed in a diet to build new cells and maintain tissues to be able to perform basic functions. Protein makes up hair, nails, muscles, bones, plus red blood cells. Adding the right kind of protein can help build and repair muscles after a workout and consuming lean protein can aid in the weight loss process, as well.