Food

The Best Keto-Friendly Fast Food Chains  

Ranker Food
65 votes 13 voters 20 items

List Rules Vote up the fast food chains that offer the best keto options.

All the most popular fast food restaurants, ranked by how keto-friendly they are. Are you a keto follower who’s looking for a quick meal that won’t affect your diet? This list ranks the best fast food joints to try when you’re on a strict low-carb diet, with the best keto fast food options on each chain's menu. 

From killer keto breakfast options to lunch and dinner meals and more, it’s easier than you think to stay on the keto bandwagon. Whether you prefer the classic Bacon, Egg & Cheese Biscuit (without the biscuit) from McDonalds or like to grab those grilled chicken nuggets from Chick-fil-A, this list covers all the best fast food restaurants for keto diet, so you don’t have to worry about popping into a drive-thru only to realize your favorite keto-friendly foods aren’t on the menu. Or you can just go for a salad. 

What’s your go-to fast food chain that offers awesome keto options? Vote up your favorite fast food places for low-carb options so other foodies can see which chains are the most keto-friendly.

Chick-fil-A is listed (or ranked) 1 on the list The Best Keto-Friendly Fast Food Chains
Photo:  @healthyfit_forme/Instagram

Popular keto meals:

  • Grilled Chicken Sandwich (without bun): 3g net carbs
  • Grilled Nuggets (eight count): 2g net carbs
  • Grilled Chicken Club Sandwich (without bun): 3g net carbs

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Burger King is listed (or ranked) 2 on the list The Best Keto-Friendly Fast Food Chains
Photo:  @besties_bestlife/Instagram

Popular keto meals:

  • Breakfast Platter (no pancakes or biscuits): 340 cal, 1g carbs
  • Grilled Chicken Sandwich (no bun): 350 cal, 2g carbs
  • King Croissan’wich with Sausage (no croissant): 2g carbs

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Taco Bell is listed (or ranked) 3 on the list The Best Keto-Friendly Fast Food Chains
Photo:  @ketolifeinreno/Instagram

Best keto options:

  • Mini Skillet Bowl: 490 calories, 5g carbs
  • Taco Salad with Chicken: 210 calories, 10g carbs
  • Power Menu Bowl: 330 calories, 6g carbs 

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Arby's is listed (or ranked) 4 on the list The Best Keto-Friendly Fast Food Chains
Photo:  @amartketo/Instagram
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Best keto options:

  • Smokehouse Brisket (no bun): 360 calories, 2g net carbs
  • Bacon Beef ‘n Cheddar (no bun): 250 calories, 4g carbs
  • Triple Decker (no bun): 400 calories, 8g carbs

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