Photo: via Reddit

foods The Best Things to Put in a Protein Shake  

Ranker Food
488 votes 44 voters 1.8k views Embed

List Rules Vote for the best protein shake ingredients

List of the best things to put in protein shakes, as ranked by bodybuilders and protein shake enthusiasts. Protein shakes are essential for any bodybuilder or other regular exercisers. They’re a source of much needed nutrients that are essential to build your body in the healthiest way possible.Unfortunately, protein shakes also have a tendency to be tasteless or bitter tasting. That’s why it’s vital to add additional ingredients before consuming a protein shake. Whether you want something sweet, savory, or extra healthy,additional ingredients can make any protein shake much more palatable.

Many of the items on this list of protein shake ingredients are perfect for making a protein shake even healthier than before, from whey powder to egg whites.Some of the ingredients are designed to make the shake less runny, such as oats and flax seeds. If you’re looking for a protein shake that can masquerade as a sweet treat, there are tons of ingredients that are perfect including girl scout cookies, tart fruit, and maple syrup. Mix a couple of these ingredients together and you can have a different, unique tasting shake every day.

What are the best things to put in a protein shake? Whether you want a much healthier shake or something that tastes a bit better, these additions are sure to enhance your protein shake experience. If your favorite protein shake additions aren't on the list of things to put in a protein shake, make sure to add them.

list ordered by

1
22 6
Peanut butter is listed (or ranked) 1 on the list The Best Things to Put in a Protein Shake

2
18 4
Banana is listed (or ranked) 2 on the list The Best Things to Put in a Protein Shake

3
15 3
Greek yogurt is listed (or ranked) 3 on the list The Best Things to Put in a Protein Shake

4
13 2
Ice is listed (or ranked) 4 on the list The Best Things to Put in a Protein Shake
Ice

5
13 3
Whey is listed (or ranked) 5 on the list The Best Things to Put in a Protein Shake
Whey

6
12 3
Yogurt is listed (or ranked) 6 on the list The Best Things to Put in a Protein Shake

7
13 5
Strawberries is listed (or ranked) 7 on the list The Best Things to Put in a Protein Shake

8
13 5
Cinnamon is listed (or ranked) 8 on the list The Best Things to Put in a Protein Shake

9
13 5
Skim Milk is listed (or ranked) 9 on the list The Best Things to Put in a Protein Shake

10
12 6
Apple is listed (or ranked) 10 on the list The Best Things to Put in a Protein Shake

11
9 4
Creatine is listed (or ranked) 11 on the list The Best Things to Put in a Protein Shake
Creatine

12
6 2
Oats is listed (or ranked) 12 on the list The Best Things to Put in a Protein Shake

13
10 7
Blueberry is listed (or ranked) 13 on the list The Best Things to Put in a Protein Shake

14
8 5
Flax seed is listed (or ranked) 14 on the list The Best Things to Put in a Protein Shake

Things You Should Put Sriracha On

15
5 2
Organic Raw Almond Butter is listed (or ranked) 15 on the list The Best Things to Put in a Protein Shake

16
10 8
Honey is listed (or ranked) 16 on the list The Best Things to Put in a Protein Shake

17
8 6
Raspberry is listed (or ranked) 17 on the list The Best Things to Put in a Protein Shake

18
7 5
Orange is listed (or ranked) 18 on the list The Best Things to Put in a Protein Shake

19
6 4
Lemon is listed (or ranked) 19 on the list The Best Things to Put in a Protein Shake

20
5 4
Vanilla Pudding is listed (or ranked) 20 on the list The Best Things to Put in a Protein Shake
Vanilla Pudding

21
4 3
Almond is listed (or ranked) 21 on the list The Best Things to Put in a Protein Shake

The Best Steakhouses in Los Angeles

22
5 5
Coffee is listed (or ranked) 22 on the list The Best Things to Put in a Protein Shake

23
4 5
Egg Whites is listed (or ranked) 23 on the list The Best Things to Put in a Protein Shake

24
4 5
safflower oil is listed (or ranked) 24 on the list The Best Things to Put in a Protein Shake

25
4 5
Spinach is listed (or ranked) 25 on the list The Best Things to Put in a Protein Shake
wiabux added Spinach

26
4 5
Oatmeal is listed (or ranked) 26 on the list The Best Things to Put in a Protein Shake

27
3 4
Graham Crackers is listed (or ranked) 27 on the list The Best Things to Put in a Protein Shake
wiabux added Graham Crackers

28
3 4
Pistachio is listed (or ranked) 28 on the list The Best Things to Put in a Protein Shake

20+ Things McDonald's Should Put in Happy Meals for Grown-Ups

29
4 6
Soy milk is listed (or ranked) 29 on the list The Best Things to Put in a Protein Shake

30
3 5
Girl Scout Cookies is listed (or ranked) 30 on the list The Best Things to Put in a Protein Shake

31
3 5
Peppermint is listed (or ranked) 31 on the list The Best Things to Put in a Protein Shake

32
3 5
Pineapple Juice is listed (or ranked) 32 on the list The Best Things to Put in a Protein Shake

33
2 4
Apricot is listed (or ranked) 33 on the list The Best Things to Put in a Protein Shake

34
4 7
Raisin is listed (or ranked) 34 on the list The Best Things to Put in a Protein Shake

35
3 6
Apple sauce is listed (or ranked) 35 on the list The Best Things to Put in a Protein Shake

36
2 5
Maple syrup is listed (or ranked) 36 on the list The Best Things to Put in a Protein Shake

37
2 6
Cereal germ is listed (or ranked) 37 on the list The Best Things to Put in a Protein Shake
Cereal germ

38
3 8
Splenda is listed (or ranked) 38 on the list The Best Things to Put in a Protein Shake

39
2 7
Chocolate brownie is listed (or ranked) 39 on the list The Best Things to Put in a Protein Shake

40
2 7
Nutella is listed (or ranked) 40 on the list The Best Things to Put in a Protein Shake

41
2 8
Plum is listed (or ranked) 41 on the list The Best Things to Put in a Protein Shake