Getting enough sleep is essential to living a healthy, balanced lifestyle. Finding the best way to fall asleep can be tricky if you don't know where to begin. Studies have proven that sleep is directly tied with emotional stability, the ability to function properly at work, and can even contribute to weight gain or loss. Without getting enough deep sleep at night, you may find yourself struggling at work, in your personal relationships, or in your overall health. If you’ve been tossing and turning at night and find it difficult to fall and stay asleep, we have solutions for you!
Taking over-the-counter or prescription medications to make yourself fall asleep can be dangerous and habit-forming, so we've compiled a list of the best ways to fall asleep naturally. Falling and staying asleep may be easier than you might think. Simply learning to monitor your eating habits, exercise routine, meditating, and learning about the benefits of all-natural supplements can all drastically improve your sleeping habits. Try some of these falling asleep tips and tricks tonight and see how easy it can be to get a good night’s sleep!Vote up the best ways to fall asleep, and be sure to let us know what you think in the comment section.
Read a Book
Reading is a wonderful way to reduce stress and help your mind to unwind. Choose a favorite book, and start reading it right before bed. Avoid reading horror or action books, as these may have the opposite effect and leave you laying in bed even later than you intended!
Turn Off All Electronics
The light emanating from your cellphone, laptop, or television prevents you from falling asleep. Our bodies produce natural hormones that are released when it gets dark outside, prompting us to go to bed. By simulating a lit room with your electronics, you are preventing those hormones from doing their job. Turn it all off, and get some shut-eye.
Keep It Dark
Bright lights can lessen your ability to fall asleep. They trick your body into thinking it is too early in the day for sleep, and prevent an increase in hormones responsible for sleepiness. Turn off all overhead lights, night lights, and lamps to fall asleep faster. Use black out curtains to ensure that no light can get into your bedroom.
Make Yourself Comfortable
Avoid tight or uncomfortable clothes, like socks and hair bands. Be sure to use the bathroom just before you go to bed; a constant need to pee will prevent you from going to sleep.