The Best Ways to Get Out of a Rut

List Rules
Applies to both personal and professional ruts

List of solutions to try if you are stuck in a rut, either personally or professionally. How to "get unstuck." If you are in a rut, odds are that you feel like you are in a situation where it is impossible to make progress, you feel depressed or otherwise "stuck." Professionally, this can happen if you lose momentum, stop generating new sales leads or make a series of mistakes. In your personal life, you could be in a marriage rut, no longer feel good about yourself or feel that your friends are drifting away from you or that you have lost track of what makes you happy.

It is quite normal for people to experience ups and downs in their life, but it is important to work towards getting yourself back up if you feel like things are not going your way. Ultimately the only person who can help you get out of your situation is yourself. You should be thinking "how can I motivate myself" rather than looking for someone else to do the work for you. 

The good news is that positive actions often lead to more positive actions. If you choose to work at getting out of a rut and prepare yourself for happiness, it is likely that you will be back on track in no time at all! Use this list of ways to get out of a rut to help you and add your own ideas so you can help others.
list ordered by
  • 1

    Start Exercising Regularly

  • 2

    Resdiscover Old Passions

  • 3

    Plan Something In The Future You Can Look Forward To

  • 4

    Change Up Your Daily Routine

  • 5

    Learn A New Skill

  • 6

    Tackle Small, Doable Projects

  • 7

    Take A Mini Vacation

  • 8

    Get More Sleep

  • 9

    Replace Bad Habits With Healthy Ones

  • 10


  • 11

    Write Out Your Big Goals

  • 12

    Help People Who Are Worse Off Than You

    Show someone around town if they are new, focus on being there for friends in need, etc.
  • 13


  • 14

    Watch Less TV

  • 15

    Read A Fiction Book

  • 16

    Solidify The Vision You Are Working Toward

  • 17

    Reach Out To Old Friends

  • 18

    Write A Book Or Story

  • 19

    Seek Professional Counseling

  • 20

    Practice Yoga

  • 21

    Read A Self-Help Book

  • 22

    Scream Audibly

  • 23

    Find Someone To Compete With

  • 24

    Play Videogames