Food

The Best Ways to Lose Belly Fat  

Jessica Lawshe
2.4k votes 569 voters 55.1k views 40 items

It happens to the best of us: that unwanted tire of belly fat around our mid-sections. After years of not watching what we eat and skipping gym sessions, it sneaks up. But there are ways to combat belly fat! And we've got those ways right here!

Tired of not having enough energy to get through the day? Want to feel better? Searching for the absolute best tips and tricks to shed unwanted pounds, get back in shape, and live a healthier lifestyle? Maybe you're already a workout fanatic on the hunt to become even healthier. No matter whether you’re a beginner or a pro at the whole healthy lifestyle thing, you'll still want to brush up on the best ways to lose belly fat. 

Ditch the diets and weight loss pills – losing belly fat is way more than just fitting into a smaller pant size; it’s about being healthier and more energetic in your everyday life! Belly fat has been known to cause serious health trouble, including an increased risk for Type 2 diabetes and heart disease. You don't have to feel overwhelmed. Losing belly fat can be as simple as taking a few steps (well, 10,000) every day. You don't even have to do a total overhaul of your lifestyle! You can change your eating habits and workout routines just a little bit at a time! It may not happen super fast, but with hard work, you'll get there in no time.

These top suggestions for how to lose belly fat will get you well on your way to achieving the results you’re looking for!

1
Eat Berries
Eat Berries is listed (or ranked) 1 on the list The Best Ways to Lose Belly Fat
Photo:  Couleur/Pixabay/CC0 1.0

Berries speed up the fermentation process in bodies, which leads to an even greater reduction in inflammation and weight.

Source: Eat This! Weight Loss
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Green tea is listed (or ranked) 2 on the list The Best Ways to Lose Belly Fat
Photo:  chezbeate/Pixabay/CC0 1.0
Green tea is filled with antioxidants called catechins. It's been shown that moderate exercisers who took a daily dose of 625 mg (two or three eight-ounce cups) of green tea were more likely to lose abdominal fat while exercising than those who didn't. 
 
Source: Prevention

More Green tea

#37 of 84 on The Healthiest Superfoods #3 of 39 on The Best Kinds of Tea #4 of 39 on The Best Foods to Burn Fat

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3
Eat More Protein
Eat More Protein is listed (or ranked) 3 on the list The Best Ways to Lose Belly Fat
Photo: Phil Gradwell/flickr/CC-BY 2.0
According to Louis Aronne, Director of the Obesity Clinic at Cornell, "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly." Insulin promotes fat storage, including the fat around your belly. Aronne says a diet high in protein can help protect you against insulin resistance.
 
Source: Prevention
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4
Understand "Bad" Fat and "Good" Fat
Understand "Bad" Fat... is listed (or ranked) 4 on the list The Best Ways to Lose Belly Fat
Photo:  TBIT/Pixabay/CC0 1.0

According to a Swedish study, saturated fat packs on more belly fat than polyunsaturated ones. Polyunsaturated fats are found in nuts, seeds, and fish.

Source: Prevention
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