It happens to the best of us: that unwanted tire of belly fat around our mid-sections. After years of not watching what we eat and skipping gym sessions, it sneaks up. But there are ways to combat belly fat! And we've got those ways right here!
Tired of not having enough energy to get through the day? Want to feel better? Searching for the absolute best tips and tricks to shed unwanted pounds, get back in shape, and live a healthier lifestyle? Maybe you're already a workout fanatic on the hunt to become even healthier. No matter whether you’re a beginner or a pro at the whole healthy lifestyle thing, you'll still want to brush up on the best ways to lose belly fat.
Ditch the diets and weight loss pills – losing belly fat is way more than just fitting into a smaller pant size; it’s about being healthier and more energetic in your everyday life! Belly fat has been known to cause serious health trouble, including an increased risk for Type 2 diabetes and heart disease. You don't have to feel overwhelmed. Losing belly fat can be as simple as taking a few steps (well, 10,000) every day. You don't even have to do a total overhaul of your lifestyle! You can change your eating habits and workout routines just a little bit at a time! It may not happen super fast, but with hard work, you'll get there in no time.
These top suggestions for how to lose belly fat will get you well on your way to achieving the results you’re looking for!
According to Mark S. Gold, M.D., of the McKnight Brain Institute at the University of Florida, "It can take 12 minutes or longer for the signal that you've started to eat to make its way to your brain." Because of this you can end up eating more than you should before you actually register "fullness." Chew slowly, or go out to eat with friends - you'll be too busy talking to scarf your food.Source: Men's Fitness
Cut Out the Refined Carbs
Why do refined carbs get a bad rap? Because your body digests them so quickly that they cause blood sugar surges that can lead to weight gain and other health troubles.
Source: Best Health
Berries speed up the fermentation process in bodies, which leads to an even greater reduction in inflammation and weight.Source: Eat This! Weight Loss
Get Motivated and Do the Work
According to Dr. Kashyap, "Reducing belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar, along with cardiovascular and weight training. If you are willing to do the work, you can move past genetics and lose it."Source: Health.com