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foods Body for Life Diet Food List  

Diet Information Lists
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If you're on a Body for Life program, here's the list of foods body for Life encourages you to eat to meet your goals. Following your exercise program and preparing your meals with these foods you'll be on your way to having a new you for the rest of your life. The BFL diet typically consists of 5-6 meals and portion size is emphasized.

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Chicken breast is listed (or ranked) 1 on the list Body for Life Diet Food List

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Turkey is listed (or ranked) 2 on the list Body for Life Diet Food List

3
Lean Ground Turkey is listed (or ranked) 3 on the list Body for Life Diet Food List
Lean Ground Turkey

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Swordfish is listed (or ranked) 4 on the list Body for Life Diet Food List

5
Salmon is listed (or ranked) 5 on the list Body for Life Diet Food List

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Tuna is listed (or ranked) 6 on the list Body for Life Diet Food List

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Egg Whites Or Substitutes is listed (or ranked) 7 on the list Body for Life Diet Food List
Egg Whites Or Substitutes

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Low-fat Cottage Cheese is listed (or ranked) 8 on the list Body for Life Diet Food List

9
Steamed Brown Rice is listed (or ranked) 9 on the list Body for Life Diet Food List
Steamed Brown Rice

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Steamed Wild Rice is listed (or ranked) 10 on the list Body for Life Diet Food List
Steamed Wild Rice

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Oatmeal is listed (or ranked) 11 on the list Body for Life Diet Food List

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Orange Roughy is listed (or ranked) 12 on the list Body for Life Diet Food List
Orange Roughy

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Haddock is listed (or ranked) 13 on the list Body for Life Diet Food List

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Lean Ground Beef is listed (or ranked) 14 on the list Body for Life Diet Food List

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Barley is listed (or ranked) 15 on the list Body for Life Diet Food List

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Common Bean is listed (or ranked) 16 on the list Body for Life Diet Food List

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Kidney beans is listed (or ranked) 17 on the list Body for Life Diet Food List

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Corn is listed (or ranked) 18 on the list Body for Life Diet Food List

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Strawberries is listed (or ranked) 19 on the list Body for Life Diet Food List

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Melon is listed (or ranked) 20 on the list Body for Life Diet Food List

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Apple is listed (or ranked) 21 on the list Body for Life Diet Food List

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Orange is listed (or ranked) 22 on the list Body for Life Diet Food List

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Fat-free Yogurt is listed (or ranked) 23 on the list Body for Life Diet Food List
Fat-free Yogurt

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Whole-wheat Bread is listed (or ranked) 24 on the list Body for Life Diet Food List
Whole-wheat Bread

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High-fiber Cereal is listed (or ranked) 25 on the list Body for Life Diet Food List
High-fiber Cereal

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Whole-wheat Tortilla is listed (or ranked) 26 on the list Body for Life Diet Food List
Whole-wheat Tortilla

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Whole Grains is listed (or ranked) 27 on the list Body for Life Diet Food List

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Broccoli is listed (or ranked) 28 on the list Body for Life Diet Food List

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Asparagus is listed (or ranked) 29 on the list Body for Life Diet Food List

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Lettuce is listed (or ranked) 30 on the list Body for Life Diet Food List

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Carrot is listed (or ranked) 31 on the list Body for Life Diet Food List

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Green bean is listed (or ranked) 32 on the list Body for Life Diet Food List

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Cauliflower is listed (or ranked) 33 on the list Body for Life Diet Food List

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Edible mushroom is listed (or ranked) 34 on the list Body for Life Diet Food List

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Green Peppers is listed (or ranked) 35 on the list Body for Life Diet Food List

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Mushroom is listed (or ranked) 36 on the list Body for Life Diet Food List

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Brussels sprout is listed (or ranked) 37 on the list Body for Life Diet Food List

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Pea is listed (or ranked) 38 on the list Body for Life Diet Food List
Pea

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Artichoke Hearts is listed (or ranked) 39 on the list Body for Life Diet Food List

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Spinach is listed (or ranked) 40 on the list Body for Life Diet Food List

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Tomato is listed (or ranked) 41 on the list Body for Life Diet Food List

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Cabbage is listed (or ranked) 42 on the list Body for Life Diet Food List

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Celery is listed (or ranked) 43 on the list Body for Life Diet Food List

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Zucchini is listed (or ranked) 44 on the list Body for Life Diet Food List

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Cucumber is listed (or ranked) 45 on the list Body for Life Diet Food List

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Seitan is listed (or ranked) 46 on the list Body for Life Diet Food List
Seitan

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Onion is listed (or ranked) 47 on the list Body for Life Diet Food List

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Tempeh is listed (or ranked) 48 on the list Body for Life Diet Food List

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Tofu is listed (or ranked) 49 on the list Body for Life Diet Food List

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Texturized Vegetable Protein is listed (or ranked) 50 on the list Body for Life Diet Food List
Texturized Vegetable Protein