The Whole30 Diet has become all the rage in recent years. It has been touted by many as nothing short of a miracle diet that gives relatively quick results and introduces dieters to a new relationship with food - but is Whole30 bad for you? Are quick results better than more gradual, long-range weight loss? Is a new relationship with food always a better relationship with food? Many have cited numerous downsides of Whole30, and if you're thinking about embarking on this diet, it's important to consider its potential drawbacks carefully. Going on a diet and reclaiming your health are commendable - just make sure you have all the facts about the Whole30 diet before you commit.
Developed in 2009 by sports nutritionists Melissa and Dallas Hartwig, Whole30 espouses a more whole-foods approach to eating and dieting. It requires vigilance and planning, and, like any "extreme diet," prospective dieters should do their homework before starting on the plan. While some have celebrated Whole30 and regard it as nothing short of a breakthrough in modern dieting, others have encountered problems with it, not the least of which is the criticism that the diet is simply unhealthy and unsustainable.
Let's learn a bit more about this diet and what it entails. Below, we share what to know before trying Whole30 so you can make informed decisions about your diet, your approach to weight loss, and your health.
It Places Too Much Emphasis On Red Meat
It Can Spur Bingeing
It Cuts Out Entire Food Groups
It Is Incredibly Restrictive, Which Can Have A Lasting Negative Impact
It's Hard To Stick To
It's High In Sodium