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Foods Foods With Vitamin E  

Diet Information Lists
448 votes 59 voters 14.6k views

List Rules Foods that contain over 5 mg of Vitamin E per serving. The Daily Value of Vitamin E is 20mg.

The antioxidant rich foods listed below are all high in Vitamin E. Vitamin E helps protect your cells from free radicals in your system. Food high in vitamin E are also very healthy in other aspects as well and should be considered whenever making a food choice. Vitamin E is especially beneficial to skincare so if you want soft, porcelain-looking skin, start incorporating these foods in your daily regiment.

1
34 6
Tomato is listed (or ranked) 1 on the list Foods With Vitamin E

2
29 7
Broccoli is listed (or ranked) 2 on the list Foods With Vitamin E

3
23 9
Spinach is listed (or ranked) 3 on the list Foods With Vitamin E

4
25 11
Peanut butter is listed (or ranked) 4 on the list Foods With Vitamin E

5
24 12
Almond is listed (or ranked) 5 on the list Foods With Vitamin E

6
24 12
Peanut is listed (or ranked) 6 on the list Foods With Vitamin E

7
25 13
Sunflower Seeds is listed (or ranked) 7 on the list Foods With Vitamin E

8
20 10
Mango is listed (or ranked) 8 on the list Foods With Vitamin E

9
17 9
Kiwifruit is listed (or ranked) 9 on the list Foods With Vitamin E

10
15 16
Hazelnut is listed (or ranked) 10 on the list Foods With Vitamin E

11
9 12
Sunflower oil is listed (or ranked) 11 on the list Foods With Vitamin E

12
7 13
Soybean oil is listed (or ranked) 12 on the list Foods With Vitamin E

13
7 15
safflower oil is listed (or ranked) 13 on the list Foods With Vitamin E

14
7 17
Corn oil is listed (or ranked) 14 on the list Foods With Vitamin E
Corn oil

15
4 16
Wheat germ oil is listed (or ranked) 15 on the list Foods With Vitamin E