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Living The Healthiest Superfoods  

Chef Jen
12.8k votes 969 voters 29.7k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
423 89
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
358 70
Broccoli is listed (or ranked) 2 on the list The Healthiest Superfoods

3
385 83
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods

4
351 72
Strawberries is listed (or ranked) 4 on the list The Healthiest Superfoods

5
356 76
Garlic is listed (or ranked) 5 on the list The Healthiest Superfoods

6
295 57
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
344 83
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
294 70
Almond is listed (or ranked) 8 on the list The Healthiest Superfoods

9
258 55
Carrot is listed (or ranked) 9 on the list The Healthiest Superfoods

10
212 38
Banana is listed (or ranked) 10 on the list The Healthiest Superfoods
AndreaPoole-Presslor added

11
244 53
Sweet potato is listed (or ranked) 11 on the list The Healthiest Superfoods

12
322 90
Salmon is listed (or ranked) 12 on the list The Healthiest Superfoods

13
228 52
Grape is listed (or ranked) 13 on the list The Healthiest Superfoods

14
224 52
Tomato is listed (or ranked) 14 on the list The Healthiest Superfoods

15
210 50
Oatmeal is listed (or ranked) 15 on the list The Healthiest Superfoods

16
237 67
Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

17
255 77
Egg is listed (or ranked) 17 on the list The Healthiest Superfoods

18
214 61
Pomegranate is listed (or ranked) 18 on the list The Healthiest Superfoods

19
184 52
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
183 59
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
130 30
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

22
169 63
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
172 68
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
167 66
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods

25
143 51
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods