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Health The Healthiest Superfoods  

Chef Jen
11.8k votes 886 voters 28.8k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
329 61
Broccoli is listed (or ranked) 1 on the list The Healthiest Superfoods

2
379 82
Blueberry is listed (or ranked) 2 on the list The Healthiest Superfoods

3
357 74
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods

4
327 67
Strawberries is listed (or ranked) 4 on the list The Healthiest Superfoods

5
332 69
Garlic is listed (or ranked) 5 on the list The Healthiest Superfoods

6
273 54
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
321 75
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
240 50
Carrot is listed (or ranked) 8 on the list The Healthiest Superfoods

9
271 66
Almond is listed (or ranked) 9 on the list The Healthiest Superfoods

10
192 33
Banana is listed (or ranked) 10 on the list The Healthiest Superfoods
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11
223 47
Sweet potato is listed (or ranked) 11 on the list The Healthiest Superfoods

12
299 83
Salmon is listed (or ranked) 12 on the list The Healthiest Superfoods

13
212 47
Tomato is listed (or ranked) 13 on the list The Healthiest Superfoods

14
212 48
Grape is listed (or ranked) 14 on the list The Healthiest Superfoods

15
192 49
Oatmeal is listed (or ranked) 15 on the list The Healthiest Superfoods

16
219 63
Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

17
236 75
Egg is listed (or ranked) 17 on the list The Healthiest Superfoods

18
200 58
Pomegranate is listed (or ranked) 18 on the list The Healthiest Superfoods

19
175 49
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
174 57
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
120 27
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

22
161 61
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
162 63
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
159 62
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods

25
135 49
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods

26
129 57
Kiwifruit is listed (or ranked) 26 on the list The Healthiest Superfoods

27
155 76
Tuna is listed (or ranked) 27 on the list The Healthiest Superfoods

28
74 19
Mango is listed (or ranked) 28 on the list The Healthiest Superfoods
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29
93 33
Pear is listed (or ranked) 29 on the list The Healthiest Superfoods
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30
74 23
Ginger is listed (or ranked) 30 on the list The Healthiest Superfoods
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31
120 58
Brussels sprout is listed (or ranked) 31 on the list The Healthiest Superfoods

32
137 82
Coffee is listed (or ranked) 32 on the list The Healthiest Superfoods

33
83 40
Grapefruit is listed (or ranked) 33 on the list The Healthiest Superfoods
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34
107 60
Flax seed is listed (or ranked) 34 on the list The Healthiest Superfoods

35
73 34
Lentil is listed (or ranked) 35 on the list The Healthiest Superfoods
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36
102 59
Kidney beans is listed (or ranked) 36 on the list The Healthiest Superfoods

37
97 55
Cacao is listed (or ranked) 37 on the list The Healthiest Superfoods

38
95 54
Acai Berry is listed (or ranked) 38 on the list The Healthiest Superfoods
Acai Berry

39
74 37
Pecans is listed (or ranked) 39 on the list The Healthiest Superfoods
crmflava added Pecans

40
54 24
Cilantro is listed (or ranked) 40 on the list The Healthiest Superfoods
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41
93 58
Artichoke Hearts is listed (or ranked) 41 on the list The Healthiest Superfoods

42
66 35
Dates is listed (or ranked) 42 on the list The Healthiest Superfoods
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43
20 2
Dark chocolate is listed (or ranked) 43 on the list The Healthiest Superfoods
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44
33 8
Turmeric is listed (or ranked) 44 on the list The Healthiest Superfoods
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45
34 11
Celery is listed (or ranked) 45 on the list The Healthiest Superfoods
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46
71 45
Raw Organic Extra Virgin Cocon... is listed (or ranked) 46 on the list The Healthiest Superfoods

47
83 58
Papaya is listed (or ranked) 47 on the list The Healthiest Superfoods

48
80 56
Barley is listed (or ranked) 48 on the list The Healthiest Superfoods

49
77 55
Chinese cabbage is listed (or ranked) 49 on the list The Healthiest Superfoods

50
82 60
Leek is listed (or ranked) 50 on the list The Healthiest Superfoods