Photo: via Twitter

Health The Healthiest Superfoods  

Chef Jen
10.1k votes 733 voters 25.7k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

1
322 61
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
287 52
Strawberries is listed (or ranked) 2 on the list The Healthiest Superfoods

3
307 59
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods

4
287 54
Garlic is listed (or ranked) 4 on the list The Healthiest Superfoods

5
271 52
Broccoli is listed (or ranked) 5 on the list The Healthiest Superfoods

6
238 45
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
283 64
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
207 46
Carrot is listed (or ranked) 8 on the list The Healthiest Superfoods

9
236 60
Almond is listed (or ranked) 9 on the list The Healthiest Superfoods

10
154 26
Banana is listed (or ranked) 10 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Banana

11
264 77
Salmon is listed (or ranked) 11 on the list The Healthiest Superfoods

12
187 41
Sweet potato is listed (or ranked) 12 on the list The Healthiest Superfoods

13
185 41
Grape is listed (or ranked) 13 on the list The Healthiest Superfoods

14
179 41
Tomato is listed (or ranked) 14 on the list The Healthiest Superfoods

The Best Fish for Sushi

15
182 50
Pomegranate is listed (or ranked) 15 on the list The Healthiest Superfoods

16
190 56
Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

17
163 42
Oatmeal is listed (or ranked) 17 on the list The Healthiest Superfoods

18
209 67
Egg is listed (or ranked) 18 on the list The Healthiest Superfoods
Egg

19
151 45
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
153 50
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
98 22
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

The Best Coffee Drink Brands

22
144 54
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
139 53
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
141 55
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods

25
120 44
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods

26
114 52
Kiwifruit is listed (or ranked) 26 on the list The Healthiest Superfoods

27
139 70
Tuna is listed (or ranked) 27 on the list The Healthiest Superfoods

28
61 15
Mango is listed (or ranked) 28 on the list The Healthiest Superfoods
ms31sach added Mango

The Best Kinds of Fish to Eat, Ranked

29
80 30
Pear is listed (or ranked) 29 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Pear

30
110 52
Brussels sprout is listed (or ranked) 30 on the list The Healthiest Superfoods

31
61 18
Ginger is listed (or ranked) 31 on the list The Healthiest Superfoods
maria-lanford added Ginger

32
74 32
Grapefruit is listed (or ranked) 32 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Grapefruit

33
65 28
Lentil is listed (or ranked) 33 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Lentils

34
120 73
Coffee is listed (or ranked) 34 on the list The Healthiest Superfoods

35
98 56
Flax seed is listed (or ranked) 35 on the list The Healthiest Superfoods

69 Awesome McDonald's Dishes You Can't Buy in America

36
87 49
Acai Berry is listed (or ranked) 36 on the list The Healthiest Superfoods
Acai Berry

37
87 50
Cacao is listed (or ranked) 37 on the list The Healthiest Superfoods

38
63 33
Pecans is listed (or ranked) 38 on the list The Healthiest Superfoods
crmflava added Pecans

39
90 56
Kidney beans is listed (or ranked) 39 on the list The Healthiest Superfoods

40
46 20
Cilantro is listed (or ranked) 40 on the list The Healthiest Superfoods
maria-lanford added Cilantro

41
82 53
Artichoke Hearts is listed (or ranked) 41 on the list The Healthiest Superfoods

42
54 31
Dates is listed (or ranked) 42 on the list The Healthiest Superfoods
mohammed saad added Dates

The Best Ways to Cook Salmon

43
62 40
Raw Organic Extra Virgin Cocon... is listed (or ranked) 43 on the list The Healthiest Superfoods

44
72 49
Chinese cabbage is listed (or ranked) 44 on the list The Healthiest Superfoods

45
75 53
Papaya is listed (or ranked) 45 on the list The Healthiest Superfoods

46
22 6
Celery is listed (or ranked) 46 on the list The Healthiest Superfoods
Newhere added Celery

47
71 53
Barley is listed (or ranked) 47 on the list The Healthiest Superfoods

48
74 56
Leek is listed (or ranked) 48 on the list The Healthiest Superfoods

49
18 5
Turmeric is listed (or ranked) 49 on the list The Healthiest Superfoods
Newhere added Turmeric

50
91 77
Red Wine is listed (or ranked) 50 on the list The Healthiest Superfoods