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health The Healthiest Superfoods  

Chef Jen
8.3k votes 586 voters 24.5k views Embed

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
263 44
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
228 39
Strawberries is listed (or ranked) 2 on the list The Healthiest Superfoods

3
229 42
Garlic is listed (or ranked) 3 on the list The Healthiest Superfoods

4
243 50
Spinach is listed (or ranked) 4 on the list The Healthiest Superfoods

5
217 41
Broccoli is listed (or ranked) 5 on the list The Healthiest Superfoods

6
193 34
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
228 50
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
168 35
Carrot is listed (or ranked) 8 on the list The Healthiest Superfoods

9
195 48
Almond is listed (or ranked) 9 on the list The Healthiest Superfoods

10
221 62
Salmon is listed (or ranked) 10 on the list The Healthiest Superfoods

11
155 32
Grape is listed (or ranked) 11 on the list The Healthiest Superfoods

12
155 34
Sweet potato is listed (or ranked) 12 on the list The Healthiest Superfoods

13
149 35
Tomato is listed (or ranked) 13 on the list The Healthiest Superfoods

14
113 19
Banana is listed (or ranked) 14 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Banana

The Best Fish for Sushi

15
159 43
Pomegranate is listed (or ranked) 15 on the list The Healthiest Superfoods

16
163 48
Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

17
136 35
Oatmeal is listed (or ranked) 17 on the list The Healthiest Superfoods

18
174 60
Egg is listed (or ranked) 18 on the list The Healthiest Superfoods
Egg

19
126 39
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
128 43
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
124 42
Walnut is listed (or ranked) 21 on the list The Healthiest Superfoods

Quality Wines Brands at the Best Prices

22
73 13
Orange is listed (or ranked) 22 on the list The Healthiest Superfoods

23
118 48
Brown rice is listed (or ranked) 23 on the list The Healthiest Superfoods

24
100 37
Cabbage is listed (or ranked) 24 on the list The Healthiest Superfoods

25
109 45
Kale is listed (or ranked) 25 on the list The Healthiest Superfoods

26
123 58
Tuna is listed (or ranked) 26 on the list The Healthiest Superfoods

27
99 42
Kiwifruit is listed (or ranked) 27 on the list The Healthiest Superfoods

28
65 21
Pear is listed (or ranked) 28 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Pear

The Best Kinds of Fish to Eat, Ranked

29
40 7
Mango is listed (or ranked) 29 on the list The Healthiest Superfoods
ms31sach added Mango

30
90 46
Brussels sprout is listed (or ranked) 30 on the list The Healthiest Superfoods

31
80 43
Acai Berry is listed (or ranked) 31 on the list The Healthiest Superfoods
Acai Berry

32
106 64
Coffee is listed (or ranked) 32 on the list The Healthiest Superfoods

33
53 22
Lentil is listed (or ranked) 33 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Lentils

34
81 45
Kidney beans is listed (or ranked) 34 on the list The Healthiest Superfoods

35
55 26
Grapefruit is listed (or ranked) 35 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Grapefruit

The Vegetables Nobody Wants to Eat

36
39 13
Ginger is listed (or ranked) 36 on the list The Healthiest Superfoods
maria-lanford added Ginger

37
84 51
Flax seed is listed (or ranked) 37 on the list The Healthiest Superfoods

38
75 45
Cacao is listed (or ranked) 38 on the list The Healthiest Superfoods

39
34 13
Cilantro is listed (or ranked) 39 on the list The Healthiest Superfoods
maria-lanford added Cilantro

40
49 27
Pecans is listed (or ranked) 40 on the list The Healthiest Superfoods
crmflava added Pecans

41
45 24
Dates is listed (or ranked) 41 on the list The Healthiest Superfoods
mohammed saad added Dates

42
65 42
Chinese cabbage is listed (or ranked) 42 on the list The Healthiest Superfoods

The Best Ways to Cook Salmon

43
69 46
Papaya is listed (or ranked) 43 on the list The Healthiest Superfoods

44
71 48
Artichoke Hearts is listed (or ranked) 44 on the list The Healthiest Superfoods

45
52 34
Raw Organic Extra Virgin Cocon... is listed (or ranked) 45 on the list The Healthiest Superfoods

46
63 46
Barley is listed (or ranked) 46 on the list The Healthiest Superfoods

47
66 52
Leek is listed (or ranked) 47 on the list The Healthiest Superfoods

48
81 69
Red Wine is listed (or ranked) 48 on the list The Healthiest Superfoods

49
8 1
Turmeric is listed (or ranked) 49 on the list The Healthiest Superfoods
Newhere added Turmeric

50
55 49
Goji is listed (or ranked) 50 on the list The Healthiest Superfoods
Goji