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Living The Healthiest Superfoods  

Chef Jen
13k votes 985 voters 29.9k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
430 92
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
364 72
Broccoli is listed (or ranked) 2 on the list The Healthiest Superfoods

3
390 83
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods

4
354 74
Strawberries is listed (or ranked) 4 on the list The Healthiest Superfoods

5
359 77
Garlic is listed (or ranked) 5 on the list The Healthiest Superfoods

6
299 59
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
349 83
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
298 71
Almond is listed (or ranked) 8 on the list The Healthiest Superfoods

9
261 56
Carrot is listed (or ranked) 9 on the list The Healthiest Superfoods

10
247 54
Sweet potato is listed (or ranked) 10 on the list The Healthiest Superfoods

11
214 40
Banana is listed (or ranked) 11 on the list The Healthiest Superfoods
AndreaPoole-Presslor added

12
327 91
Salmon is listed (or ranked) 12 on the list The Healthiest Superfoods

13
230 55
Grape is listed (or ranked) 13 on the list The Healthiest Superfoods

14
226 54
Tomato is listed (or ranked) 14 on the list The Healthiest Superfoods

15
213 52
Oatmeal is listed (or ranked) 15 on the list The Healthiest Superfoods

16
259 79
Egg is listed (or ranked) 16 on the list The Healthiest Superfoods

17
238 69
Olive oil is listed (or ranked) 17 on the list The Healthiest Superfoods

18
216 62
Pomegranate is listed (or ranked) 18 on the list The Healthiest Superfoods

19
185 53
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
186 59
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
131 31
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

22
171 64
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
174 68
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
168 67
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods

25
144 52
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods