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Vegetables The Healthiest Superfoods  

Chef Jen
13.6k votes 1k voters 30.4k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by
1
445 96
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods
2
381 75
Broccoli is listed (or ranked) 2 on the list The Healthiest Superfoods
3
401 85
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods
4
363 77
Strawberries is listed (or ranked) 4 on the list The Healthiest Superfoods
5
370 80
Garlic is listed (or ranked) 5 on the list The Healthiest Superfoods
6
311 61
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods
7
363 89
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods
8
309 75
Almond is listed (or ranked) 8 on the list The Healthiest Superfoods
9
268 60
Carrot is listed (or ranked) 9 on the list The Healthiest Superfoods
10
256 58
Sweet potato is listed (or ranked) 10 on the list The Healthiest Superfoods
11
222 43
Banana is listed (or ranked) 11 on the list The Healthiest Superfoods
AndreaPoole-Presslor added
12
337 96
Salmon is listed (or ranked) 12 on the list The Healthiest Superfoods
13
236 56
Tomato is listed (or ranked) 13 on the list The Healthiest Superfoods
14
238 57
Grape is listed (or ranked) 14 on the list The Healthiest Superfoods
15
269 81
Egg is listed (or ranked) 15 on the list The Healthiest Superfoods
16
218 57
Oatmeal is listed (or ranked) 16 on the list The Healthiest Superfoods
17
242 73
Olive oil is listed (or ranked) 17 on the list The Healthiest Superfoods
18
220 66
Pomegranate is listed (or ranked) 18 on the list The Healthiest Superfoods
19
188 57
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods
20
191 63
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods
21
135 34
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods
22
175 65
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods
23
182 70
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods
24
171 69
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods
25
147 55
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods