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health The Healthiest Superfoods  

Chef Jen
9.9k votes 713 voters 25.5k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
315 57
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
280 50
Strawberries is listed (or ranked) 2 on the list The Healthiest Superfoods

3
299 59
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods

4
281 54
Garlic is listed (or ranked) 4 on the list The Healthiest Superfoods

5
264 50
Broccoli is listed (or ranked) 5 on the list The Healthiest Superfoods

6
232 44
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
276 62
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
233 58
Almond is listed (or ranked) 8 on the list The Healthiest Superfoods

9
262 72
Salmon is listed (or ranked) 9 on the list The Healthiest Superfoods

10
203 46
Carrot is listed (or ranked) 10 on the list The Healthiest Superfoods

11
184 39
Grape is listed (or ranked) 11 on the list The Healthiest Superfoods

12
148 25
Banana is listed (or ranked) 12 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Banana

13
184 41
Sweet potato is listed (or ranked) 13 on the list The Healthiest Superfoods

14
176 41
Tomato is listed (or ranked) 14 on the list The Healthiest Superfoods

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15
189 55
Olive oil is listed (or ranked) 15 on the list The Healthiest Superfoods

16
162 41
Oatmeal is listed (or ranked) 16 on the list The Healthiest Superfoods

17
179 50
Pomegranate is listed (or ranked) 17 on the list The Healthiest Superfoods

18
206 66
Egg is listed (or ranked) 18 on the list The Healthiest Superfoods
Egg

19
149 44
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
149 50
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
96 21
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

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22
143 52
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
135 52
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
137 54
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods

25
119 43
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods

26
138 67
Tuna is listed (or ranked) 26 on the list The Healthiest Superfoods

27
112 51
Kiwifruit is listed (or ranked) 27 on the list The Healthiest Superfoods

28
59 14
Mango is listed (or ranked) 28 on the list The Healthiest Superfoods
ms31sach added Mango

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29
109 51
Brussels sprout is listed (or ranked) 29 on the list The Healthiest Superfoods

30
79 30
Pear is listed (or ranked) 30 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Pear

31
58 18
Ginger is listed (or ranked) 31 on the list The Healthiest Superfoods
maria-lanford added Ginger

32
73 31
Grapefruit is listed (or ranked) 32 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Grapefruit

33
120 71
Coffee is listed (or ranked) 33 on the list The Healthiest Superfoods

34
63 28
Lentil is listed (or ranked) 34 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Lentils

35
86 48
Cacao is listed (or ranked) 35 on the list The Healthiest Superfoods

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36
95 56
Flax seed is listed (or ranked) 36 on the list The Healthiest Superfoods

37
90 52
Kidney beans is listed (or ranked) 37 on the list The Healthiest Superfoods

38
86 49
Acai Berry is listed (or ranked) 38 on the list The Healthiest Superfoods
Acai Berry

39
45 17
Cilantro is listed (or ranked) 39 on the list The Healthiest Superfoods
maria-lanford added Cilantro

40
61 32
Pecans is listed (or ranked) 40 on the list The Healthiest Superfoods
crmflava added Pecans

41
81 52
Artichoke Hearts is listed (or ranked) 41 on the list The Healthiest Superfoods

42
52 29
Dates is listed (or ranked) 42 on the list The Healthiest Superfoods
mohammed saad added Dates

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43
62 38
Raw Organic Extra Virgin Cocon... is listed (or ranked) 43 on the list The Healthiest Superfoods

44
70 48
Chinese cabbage is listed (or ranked) 44 on the list The Healthiest Superfoods

45
74 53
Papaya is listed (or ranked) 45 on the list The Healthiest Superfoods

46
70 51
Barley is listed (or ranked) 46 on the list The Healthiest Superfoods

47
21 6
Celery is listed (or ranked) 47 on the list The Healthiest Superfoods
Newhere added Celery

48
74 56
Leek is listed (or ranked) 48 on the list The Healthiest Superfoods

49
90 75
Red Wine is listed (or ranked) 49 on the list The Healthiest Superfoods

50
16 5
Turmeric is listed (or ranked) 50 on the list The Healthiest Superfoods
Newhere added Turmeric