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health The Healthiest Superfoods  

Chef Jen
9.3k votes 662 voters 25.1k views Embed

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
296 51
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
264 44
Strawberries is listed (or ranked) 2 on the list The Healthiest Superfoods

3
261 49
Garlic is listed (or ranked) 3 on the list The Healthiest Superfoods

4
276 55
Spinach is listed (or ranked) 4 on the list The Healthiest Superfoods

5
244 47
Broccoli is listed (or ranked) 5 on the list The Healthiest Superfoods

6
219 39
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
257 58
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
191 40
Carrot is listed (or ranked) 8 on the list The Healthiest Superfoods

9
220 56
Almond is listed (or ranked) 9 on the list The Healthiest Superfoods

10
177 36
Grape is listed (or ranked) 10 on the list The Healthiest Superfoods

11
247 70
Salmon is listed (or ranked) 11 on the list The Healthiest Superfoods

12
139 23
Banana is listed (or ranked) 12 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Banana

13
173 40
Sweet potato is listed (or ranked) 13 on the list The Healthiest Superfoods

14
168 40
Tomato is listed (or ranked) 14 on the list The Healthiest Superfoods

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15
181 52
Olive oil is listed (or ranked) 15 on the list The Healthiest Superfoods

16
173 48
Pomegranate is listed (or ranked) 16 on the list The Healthiest Superfoods

17
155 39
Oatmeal is listed (or ranked) 17 on the list The Healthiest Superfoods

18
194 64
Egg is listed (or ranked) 18 on the list The Healthiest Superfoods
Egg

19
143 42
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
143 49
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
90 18
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

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22
138 50
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
129 49
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
131 53
Brown rice is listed (or ranked) 24 on the list The Healthiest Superfoods

25
113 42
Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods

26
134 66
Tuna is listed (or ranked) 26 on the list The Healthiest Superfoods

27
109 50
Kiwifruit is listed (or ranked) 27 on the list The Healthiest Superfoods

28
55 12
Mango is listed (or ranked) 28 on the list The Healthiest Superfoods
ms31sach added Mango

The Best Ways to Cook Salmon

29
74 29
Pear is listed (or ranked) 29 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Pear

30
103 51
Brussels sprout is listed (or ranked) 30 on the list The Healthiest Superfoods

31
52 17
Ginger is listed (or ranked) 31 on the list The Healthiest Superfoods
maria-lanford added Ginger

32
117 70
Coffee is listed (or ranked) 32 on the list The Healthiest Superfoods

33
67 30
Grapefruit is listed (or ranked) 33 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Grapefruit

34
60 26
Lentil is listed (or ranked) 34 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Lentils

35
88 50
Kidney beans is listed (or ranked) 35 on the list The Healthiest Superfoods

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36
83 48
Cacao is listed (or ranked) 36 on the list The Healthiest Superfoods

37
84 49
Acai Berry is listed (or ranked) 37 on the list The Healthiest Superfoods
Acai Berry

38
91 55
Flax seed is listed (or ranked) 38 on the list The Healthiest Superfoods

39
42 16
Cilantro is listed (or ranked) 39 on the list The Healthiest Superfoods
maria-lanford added Cilantro

40
58 30
Pecans is listed (or ranked) 40 on the list The Healthiest Superfoods
crmflava added Pecans

41
51 27
Dates is listed (or ranked) 41 on the list The Healthiest Superfoods
mohammed saad added Dates

42
78 51
Artichoke Hearts is listed (or ranked) 42 on the list The Healthiest Superfoods

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43
60 36
Raw Organic Extra Virgin Cocon... is listed (or ranked) 43 on the list The Healthiest Superfoods

44
73 50
Papaya is listed (or ranked) 44 on the list The Healthiest Superfoods

45
68 46
Chinese cabbage is listed (or ranked) 45 on the list The Healthiest Superfoods

46
73 53
Leek is listed (or ranked) 46 on the list The Healthiest Superfoods

47
68 49
Barley is listed (or ranked) 47 on the list The Healthiest Superfoods

48
88 74
Red Wine is listed (or ranked) 48 on the list The Healthiest Superfoods

49
17 6
Celery is listed (or ranked) 49 on the list The Healthiest Superfoods
Newhere added Celery

50
13 4
Turmeric is listed (or ranked) 50 on the list The Healthiest Superfoods
Newhere added Turmeric