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Health The Healthiest Superfoods  

Chef Jen
12.6k votes 948 voters 29.4k views

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
411 88
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

2
352 69
Broccoli is listed (or ranked) 2 on the list The Healthiest Superfoods

3
380 80
Spinach is listed (or ranked) 3 on the list The Healthiest Superfoods

4
353 73
Garlic is listed (or ranked) 4 on the list The Healthiest Superfoods

5
345 71
Strawberries is listed (or ranked) 5 on the list The Healthiest Superfoods

6
290 56
Apple is listed (or ranked) 6 on the list The Healthiest Superfoods

7
339 80
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
289 68
Almond is listed (or ranked) 8 on the list The Healthiest Superfoods

9
254 53
Carrot is listed (or ranked) 9 on the list The Healthiest Superfoods

10
207 37
Banana is listed (or ranked) 10 on the list The Healthiest Superfoods
AndreaPoole-Presslor added

11
318 87
Salmon is listed (or ranked) 11 on the list The Healthiest Superfoods

12
236 52
Sweet potato is listed (or ranked) 12 on the list The Healthiest Superfoods

13
221 50
Tomato is listed (or ranked) 13 on the list The Healthiest Superfoods

14
223 51
Grape is listed (or ranked) 14 on the list The Healthiest Superfoods

15
206 50
Oatmeal is listed (or ranked) 15 on the list The Healthiest Superfoods

16
235 66
Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

17
252 75
Egg is listed (or ranked) 17 on the list The Healthiest Superfoods

18
212 61
Pomegranate is listed (or ranked) 18 on the list The Healthiest Superfoods

19
184 51
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
182 59
Mushroom is listed (or ranked) 20 on the list The Healthiest Superfoods

21
128 30
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

22
168 62
Walnut is listed (or ranked) 22 on the list The Healthiest Superfoods

23
170 67
Kale is listed (or ranked) 23 on the list The Healthiest Superfoods

24
143 50
Cabbage is listed (or ranked) 24 on the list The Healthiest Superfoods

25
165 66
Brown rice is listed (or ranked) 25 on the list The Healthiest Superfoods