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food/drink The Healthiest Superfoods  

Chef Jen
7.7k votes 530 voters 24.0k views 72 items Embed

List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

list ordered by

1
247 37
Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

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2
209 34
Strawberries is listed (or ranked) 2 on the list The Healthiest Superfoods

3
215 37
Garlic is listed (or ranked) 3 on the list The Healthiest Superfoods

4
223 44
Spinach is listed (or ranked) 4 on the list The Healthiest Superfoods

5
177 30
Apple is listed (or ranked) 5 on the list The Healthiest Superfoods

6
200 38
Broccoli is listed (or ranked) 6 on the list The Healthiest Superfoods

7
211 47
Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

8
184 43
Almond is listed (or ranked) 8 on the list The Healthiest Superfoods

9
158 31
Carrot is listed (or ranked) 9 on the list The Healthiest Superfoods

10
210 57
Salmon is listed (or ranked) 10 on the list The Healthiest Superfoods

11
145 28
Grape is listed (or ranked) 11 on the list The Healthiest Superfoods

12
147 32
Sweet potato is listed (or ranked) 12 on the list The Healthiest Superfoods

13
103 15
Banana is listed (or ranked) 13 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Banana

14
141 31
Tomato is listed (or ranked) 14 on the list The Healthiest Superfoods

15
151 37
Pomegranate is listed (or ranked) 15 on the list The Healthiest Superfoods

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16
157 45
Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

17
127 33
Oatmeal is listed (or ranked) 17 on the list The Healthiest Superfoods

18
165 57
Egg is listed (or ranked) 18 on the list The Healthiest Superfoods
Egg

19
122 36
Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

20
119 39
Walnut is listed (or ranked) 20 on the list The Healthiest Superfoods

21
68 11
Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

22
118 42
Mushroom is listed (or ranked) 22 on the list The Healthiest Superfoods

23
116 44
Brown rice is listed (or ranked) 23 on the list The Healthiest Superfoods

24
97 35
Cabbage is listed (or ranked) 24 on the list The Healthiest Superfoods

25
107 42
Kale is listed (or ranked) 25 on the list The Healthiest Superfoods

26
121 54
Tuna is listed (or ranked) 26 on the list The Healthiest Superfoods

27
95 39
Kiwifruit is listed (or ranked) 27 on the list The Healthiest Superfoods

28
63 18
Pear is listed (or ranked) 28 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Pear

29
88 44
Brussels sprout is listed (or ranked) 29 on the list The Healthiest Superfoods

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30
79 41
Acai Berry is listed (or ranked) 30 on the list The Healthiest Superfoods
Acai Berry

31
33 6
Mango is listed (or ranked) 31 on the list The Healthiest Superfoods
ms31sach added Mango

32
54 23
Grapefruit is listed (or ranked) 32 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Grapefruit

33
102 62
Coffee is listed (or ranked) 33 on the list The Healthiest Superfoods

34
78 43
Kidney beans is listed (or ranked) 34 on the list The Healthiest Superfoods

35
50 21
Lentil is listed (or ranked) 35 on the list The Healthiest Superfoods
AndreaPoole-Presslor added Lentils

36
83 49
Flax seed is listed (or ranked) 36 on the list The Healthiest Superfoods

37
75 43
Cacao is listed (or ranked) 37 on the list The Healthiest Superfoods

38
36 13
Ginger is listed (or ranked) 38 on the list The Healthiest Superfoods
maria-lanford added Ginger

39
33 11
Cilantro is listed (or ranked) 39 on the list The Healthiest Superfoods
maria-lanford added Cilantro

40
47 24
Pecans is listed (or ranked) 40 on the list The Healthiest Superfoods
crmflava added Pecans

41
71 46
Artichoke Hearts is listed (or ranked) 41 on the list The Healthiest Superfoods

42
68 44
Papaya is listed (or ranked) 42 on the list The Healthiest Superfoods

43
63 40
Chinese cabbage is listed (or ranked) 43 on the list The Healthiest Superfoods

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44
42 22
Dates is listed (or ranked) 44 on the list The Healthiest Superfoods
mohammed saad added Dates

45
51 31
Raw Organic Extra Virgin Cocon... is listed (or ranked) 45 on the list The Healthiest Superfoods

46
62 44
Barley is listed (or ranked) 46 on the list The Healthiest Superfoods

47
65 49
Leek is listed (or ranked) 47 on the list The Healthiest Superfoods

48
80 65
Red Wine is listed (or ranked) 48 on the list The Healthiest Superfoods

49
46 38
Wheatgrass is listed (or ranked) 49 on the list The Healthiest Superfoods
greenlawcharles added Wheatgrass

50
54 46
Goji is listed (or ranked) 50 on the list The Healthiest Superfoods
Goji