Food

High Fiber Foods | Fiber For A Healthy Diet 

Amanda Jones
10.2k views 63 items
Fiber benefits health and a high fiber diet can be much easier with this fiber foods list. Eat these and get more dietary fiber.
list ordered by
1
Apples with skin is listed (or ranked) 1 on the list High Fiber Foods | Fiber For A Healthy Diet
2
Apricot is listed (or ranked) 2 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 3 medium, Total Fiber (g): 0.98
3
Apricots, dried is listed (or ranked) 3 on the list High Fiber Foods | Fiber For A Healthy Diet
4
Banana is listed (or ranked) 4 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 medium, Total Fiber (g): 3.92
5
Blueberry is listed (or ranked) 5 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 cup, Total Fiber (g): 4.18
6
Cantaloupe cubes is listed (or ranked) 6 on the list High Fiber Foods | Fiber For A Healthy Diet
Cantaloupe cubes
7
Figs, dried is listed (or ranked) 7 on the list High Fiber Foods | Fiber For A Healthy Diet
8
Grapefruit is listed (or ranked) 8 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1/2 medium, Total Fiber (g): 6.12
9
Orange, navel is listed (or ranked) 9 on the list High Fiber Foods | Fiber For A Healthy Diet
10
Peach is listed (or ranked) 10 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 medium, Total Fiber (g): 2
11
Peaches, dried is listed (or ranked) 11 on the list High Fiber Foods | Fiber For A Healthy Diet
12
Pear is listed (or ranked) 12 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 medium, Total Fiber (g): 5.08
13
Plum is listed (or ranked) 13 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 medium, Total Fiber (g): 1
14
Raisin is listed (or ranked) 14 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1.5 oz box, Total Fiber (g): 1.6
15
Raspberry is listed (or ranked) 15 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 cup, Total Fiber (g): 8.34
16
Strawberries is listed (or ranked) 16 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 cup, Total Fiber (g): 3.98
17
Avocado is listed (or ranked) 17 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 medium, Total Fiber (g): 11.84
18
Beets, cooked is listed (or ranked) 18 on the list High Fiber Foods | Fiber For A Healthy Diet
19
Beet Greens is listed (or ranked) 19 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 cup, Total Fiber (g): 4.2
20
Bok choy, cooked is listed (or ranked) 20 on the list High Fiber Foods | Fiber For A Healthy Diet
Bok choy, cooked
Serving Size: 1 cup, Total Fiber (g): 2.76
21
Broccoli, cooked is listed (or ranked) 21 on the list High Fiber Foods | Fiber For A Healthy Diet
22
Brussels sprout is listed (or ranked) 22 on the list High Fiber Foods | Fiber For A Healthy Diet
23
Cabbage, cooked is listed (or ranked) 23 on the list High Fiber Foods | Fiber For A Healthy Diet
24
Carrot is listed (or ranked) 24 on the list High Fiber Foods | Fiber For A Healthy Diet
Serving Size: 1 medium, Total Fiber (g): 2
25
Carrot, cooked is listed (or ranked) 25 on the list High Fiber Foods | Fiber For A Healthy Diet
Carrot, cooked
Serving Size: 1 cup, Total Fiber (g): 5.22