Food
High Fiber Foods | Fiber For A Healthy Diet
Fiber benefits health and a high fiber diet can be much easier with this fiber foods list. Eat these and get more dietary fiber.
- Serving Size: 3 medium, Total Fiber (g): 0.98
- Serving Size: 1 medium, Total Fiber (g): 3.92
- Serving Size: 1 cup, Total Fiber (g): 4.18
- Serving Size: 1/2 medium, Total Fiber (g): 6.12
- Serving Size: 1 medium, Total Fiber (g): 2
- Serving Size: 1 medium, Total Fiber (g): 5.08
- Serving Size: 1 medium, Total Fiber (g): 1
- Serving Size: 1.5 oz box, Total Fiber (g): 1.6
- Serving Size: 1 cup, Total Fiber (g): 8.34
- Serving Size: 1 cup, Total Fiber (g): 3.98
- Serving Size: 1 medium, Total Fiber (g): 11.84
- Serving Size: 1 cup, Total Fiber (g): 4.2
- 20
Bok choy, cooked
Serving Size: 1 cup, Total Fiber (g): 2.76 - Serving Size: 1 medium, Total Fiber (g): 2
- 25
Carrot, cooked
Serving Size: 1 cup, Total Fiber (g): 5.22